Ngabe Kuningi Kangakanani?
Abantu abaningi abenza i-yoga, kungakhathaliseki ukuphumula ubuhlungu noma esinye isizathu, banokuningi kokuguquguquka-ngisho nangaphambi kokuba bathathe umthamo wabo.
Izizathu zokukhanga i-yoga zingabandakanya ukuthi isebenza ngokuvumelana nethambekelo yemvelo ekubhekeleni ukwehlisa amandla (okwenza ukuhamba ngokweqile kufinyeleleke njengoba sizokhuluma ngezansi,) kanye / noma ukuthi lolu hlobo lokuzivocavoca lunikeza iningi lokuzizwa libe ngcono.
Ngokuqondene nalokhu kuhamba, ukusebenzisa kahle ukuphefumula, kanye nokugcizelela ekuthuthukiseni ukuzinza, ukugxila enhliziyweni okukhona ezinhlobonhlobo zezinto ze-yoga kuza engqondweni.
Ukunyuka Kakhulu Kwama Yoga?
Inkinga yukuthi, uma uthola ukwelula okwengeziwe emajoyini akho nasezicukheni zakho, kungaba lula kakhulu ukungena ekujuleni. Kungenzeka, empeleni, ukholelwa ukuthi udinga ukuzitshela phezulu nje ukuze ukwazi ukuzizwa sengathi "wenza okuthile." Lokhu kuyinxenye nenqwaba yesimo sokuxhuma okuhlangene esitholakala kubantu abaningi.
Ukuzikhandla ngokujulile uma unamalungu angasebenzi angasebenza ngokumelene nawe.
Uma uhlale ubamba i-yoga yakho ibheke noma ekupheleni kokuphela (yilapho amalunga engeke aphinde aphinde ahambe khona,) ungase ube wengeze ekuthunjeni ngokugcizelela ukwelula ngokwezindleko zamandla.
I-Benign Joint Hypermobility Syndrome
Ukuxoshwa okuhlangene ngokomlando kuye "kwasulwa ngaphansi kombhoxo" ngamandla abekwe ekusungulweni kwezokwelapha.
Izindaba ezinhle ukuthi abacwaningi bekhulu lama-21, kanye namalungu omphakathi jikelele, baqala ukuthatha isithakazelo kule ndaba. Esinye isizathu: Kungenzeka ukuthi abantu abaningi banesimo esihlangene (esibizwa nge-benign joint hypermobility syndrome) kunalokho okucatshangwa ngaphambilini.
Ngesikhathi isayithi eligunyazayo (odokotela) i- UpToDate lithi akekho owazi ngempela ukuthi bangaki abantu abanokuxolisa okuhlangene, babika ngesifundo esisodwa esikhulu (izifundo ezingaba ngu-25 000) ezathola ukuxoshwa okuhlangene kumaphesenti angu-3 wabantu.
Kodwa isifundo se-2011 esivela eFrance esincane (izihloko ezingaba ngu-365) sibeka inombolo ephakeme kakhulu, ngamaphesenti angu-39.5.
I-Joint Laxity Ingase Ibeke Izimo Eziningi Ezibuhlungu
Ucwaningo lwango-2013 olwanyatheliswa emaphepheni weRheumatic Disease Clinics luphakamisa ukuthi ukungaxhunyiwe kwamajoyina kungase kube ngaphansi kwenombolo ephawulekayo ye "syndromes esebenza kahle," noma izinkanyezi zezimpawu eziphazamisa indlela umzimba wakho usebenza ngayo. Lokhu kufaka phakathi ikhanda eliqhubekayo lezinsuku zonke, i-prolapse engxenyeni ye-pelvic, ubuhlungu obungapheli obuvamile, isifo esingapheliyo sokukhathala nokuningi.
Konke lokhu okusho ukuthi ngabe uyayibona noma cha, ungase usebenze ne-ligament (ngakho-ke uhlangene) ukuhleleka. Uma kunjalo, futhi uma ukuguquguquka kungenye yemigomo yakho, kungenzeka ukuthi uzenze ngokwakho ngokwenza i-yoga.
Manje ngiyazi ukuthi idatha engenhla cishe ayanele ukuba ikudonse kude nomkhuba wakho we-yoga. Ngakho ake sikhulume kancane mayelana nokuthi singeza kanjani ugcizelele ekuzinzeni, futhi sikwazi ukwenza i-yoga ngaphandle kokulimaza izakhiwo zangemva kwakho ngokuhamba kwesikhathi.
3 Amasu okubeka ukuzinza ku-Yoga yakho
Kungenzeka ukuthi akuningi ongakwenza ukuze ushintshe umthethosisekelo womzimba wezincuba zakho ezixhunyiwe. Kungenzeka ukuthi uzalwe ngemigqa ye-lax, ebuye iphazamise amalunga akho.
Kodwa isu lingasiza. Nazi izintandokazi zami ezimbalwa:
- Cabanga nge-yoga yokugeleza, yin yoga nezinye izitayela eziphathelene nokukhululwa nokuyeka. Le mikhuba ingazizwa injabulo kodwa yenza okuncane ukukuqinisa futhi uzinze. Uma ubathanda ngempela, umqondo owodwa kungenzeka ukuthi uwusebenzise njengamazwibela kumkhuba wokuqeqesha amandla noma uhlobo oluqinisayo lwe-yoga practice.
- Lungisa isikhundla sakho ukuze usebenze ebangeni eliphakathi. Lokhu akucindezeli kakhulu kumalungu akho futhi kukunika ithuba lokuthuthukisa ukutholakala kwendawo, okungukuthi abantu abanamalungu angama-lax ngokuvamile abadingi - okungenani ngezinga elithile. Ukwakheka ukukwazi kwakho ukuzwa isimo sezingxenye zakho, kwenzekani emalungeni akho nokuthi kungakanani ukuwelula noma ukucindezeleka okuqhubekayo emisipha yakho. Kuyindlela enamandla kakhulu yokuba nayo, ikakhulukazi uma wenza i-yoga ngamajoyina avulekile!
- Khetha noma ushintshe izikhala ukuze izingalo zakho zicindezele okuthile - phansi, udonga noma kokubili. Lokhu kubizwa ngokuthi ukuvivinya umzimba wokuvala kinetic , futhi kuyasiza ekwakheni ukuzinza okuhlangene. Inja ephansi , imile ibonakala, iplanki, ibhuloho nodonga iphakamisa izinkinobho kuphela kodwa izibonelo ezimbalwa ze-chain kinetic chain yoga poses.
> Umthombo
> Baeza-Velasco, C., et. al., Umphakathi phakathi kwezimo ze-psychopathological kanye ne-joint hypermobility syndrome eqenjini labafundi abangaphansi kweyunivesithi yaseFrance. Int J Psychiatry Med. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21675349
> Ferrel, W., et. al. Umsebenzi we-reflex we-Musculoskeletal ku-syndrome ehlangene yokuxilonga. Ukunakekelwa kwe-Arthritis Nokucwaninga. Sept. 2007. http://onlinelibrary.wiley.com/doi/10.1002/art.22992/full
> Fikree, A., et. al. I-Joint Hypermobility Syndrome. Imitholampilo ye-Rheumatic Disease. May 2013. http://www.rheumatic.theclinics.com/article/S0889-857X(13)00021-5/fulltext
> Grahame, R., MD, et. al. Isifo se-hypermobility syndrome. Kusesikhathini. July 2016. http://www.uptodate.com/contents/joint-hypermobility-syndrome