Abanye abantu basebenzisa amatafula e- inversion ukuze baphathe ubuhlungu obuncane bomhlane , kodwa kungase kube khona ezinye izingozi ekuhlinzekeni kwe-inversion, futhi kunezizathu zokuthi ukwelashwa ngokomzimba ngenxa yobuhlungu be-back is a choice choice.
Uma unemihelo ephansi emuva noma i-sciatica, ungase uhlangabezane nemithi eminingi ehlukene ukuze usize inkinga yakho. Udokotela wakho angancoma ukwelashwa ngokomzimba, noma udokotela ohlinzayo angase ancoma ukuthi ube nokuhlinzwa ukuphatha isimo sakho. Abanye bangancoma ukunakekelwa kwe-chiropractic noma ezinye izindlela zokwelapha eziphelele ukukusiza ukuphatha ubuhlungu bakho.
Umhlinzeki wakho womzimba angakufundisa ukuqhubeka kahle kokuzivocavoca ngezinhlungu zakho zasemuva , futhi angakufundisa ukuthi yini okumelwe uyenze ukuyeka ukwenza ukusiza emuva kwakho kuthuthuke . Ukulungiswa kwe-Postural kuye kwafakazelwa ukusiza ukukhulula ingcindezi emithanjeni yomgogodla, futhi kungase kube enye yezinto ezikusiza ukuthi ubuyele emisebenzini yakho evamile uma ulawula ubuhlungu bakho emuva.
Iyini Ukwelashwa Kwe-Inversion?
Abantu abaningi basebenzisa i-inversion therapy ukuze basize ukuphatha ubuhlungu babo emuva. Amatafula we-inversion acatshangwa ukuthi alayishe umgogodla wakho ukuze athathe ingcindezi emagqabeni akho omgogodla nemisipha. Leli gunya lokulandelela licatshangelwa ukunciphisa ubuhlungu bakho ukuze ubuyele emisebenzini yakho evamile.
Ucwaningo lubonisa ukuthi ukwelashwa kwe-inversion kungase kuvele nokuphikiswa okungathí sina okungeyona inketho engcono kakhulu ebuhlungu bakho emuva. Ukuguquka kungabangela ukwanda kwegazi lakho, futhi labo abane glaucoma bangathola ukunyuka kwengcindezi yangaphakathi ngenkathi basebenzisa ukuguqulwa.
Isifundo esisodwa esincane ngo-2012 sathola ukuthi ukuguqulwa kwabasiza abanye abantu ababhekene nokuhlinzeka bagweme ummese, kodwa isifundo asizange sakhiwe ngokukhethekile, futhi zonke iziguli ezisesifundweni zithuthukisiwe, kungakhathaliseki ukuthi kusetshenziswe amatafula we-inversion noma ukwelashwa ngokomzimba.
Nasi uhlu lwezizathu ezingu-5 ezenza ukuthi ukwelashwa ngokomzimba kuphakeme kunamatafula okuguqula ukuphathwa kwezinhlungu emuva. Uma unezinhlungu ezibuhlungu emuva, hlola nodokotela wakho, bese uvakashela ochwepheshe bakho bezempilo ukuze ufunde izinto ezifanele ukwenze ukuze uphathe isimo sakho.
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Ungenza Yakho I-PT Exercises AnywhereUma usebenzisa ithebula lokuguqula ukuphatha ubuhlungu bakho emuva, kungenzeka ukuthi wenza kuphela "ukwelapha" kwakho ekhaya. Kodwa kuthiwani uma ubuhlungu bomhlane buhlasela emsebenzini noma ngenkathi uhlala eholidini?
Ukwelashwa ngokomzimba wezinhlungu eziphansi emuva kuhilela ukufunda izindlela zokulungisa izimo zangasese kanye nokuvivinya umzimba ukuze uphathe isimo sakho. Ungasebenzisa ukuzivocavoca cishe noma kuphi, ngakho-ke uma ubuhlungu bomhlane buhlasela ngokuzumayo, ungathatha isinyathelo ngokushesha kunokuba ulinde ukuze ufike ekhaya ukuze uphendule phansi kwetafula lokuguqula.
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Ayikho Imiphumela Eyingozi Kwama-PT ExercisesAmatafula we-inversion angase abe nemiphumela emibi eyingozi engakuvimbela ukuba uyisebenzise ukuze uphathe ubuhlungu obuphansi emuva. Le miphumela emibi ingafaka:
- Ukwanda kwengcindezi yegazi
- Ukucindezela okwandayo emehlweni
- Izinguquko zesilinganiso senhliziyo
Ukungafani kokungenelela, njengoba kuchaziwe yinkampani yokuguqula i-Teeter, kufaka, kepha akukhawulelwe ku:
- Ukukhulelwa
- Ukutheleleka indlebe phakathi
- Amajoyina avulekile
- Ukukhuluphala
- I-Vertigo nesiyezi
- Ukuhlukunyezwa kwamuva
- Isibungu
- Ubuthakathaka noma ubuthakathaka
Ukuzivocavoca umzimba kanye nokulungiswa kwangasese kungaphephile futhi kuphumelele kakhulu kulezi zimo. Uma ukhulelwe futhi uthuthukise ubuhlungu emuva, PT ingasiza . Abantu abaningi bangakwazi (futhi kufanele) basebenzise ukuphatha ubuhlungu babo obuya emuva. Uma une- vertigo evela ku-BPPV , usengenza izivivinyo zakho zangemuva. ( Ukwelapha ngokomzimba kungasebenza futhi ukuphatha i-vertigo. )
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Uthatha Ukulawula Ubunzima Bakho EmuvaUma ubhekana nobuhlungu emuva noma i-sciatica, kubalulekile ukuthatha indima ephathekayo ekunakekeleni kwakho. Ukuzivocavoca umzimba kanye nama-postural correction techniques kukubeka ekulawuleni isimo sakho. Uma ubuhlungu buhlasela, ungangena esenzweni ukusiza ukunciphisa noma ukuqeda ubuhlungu bakho.
I-inversion therapy iyindlela yokwelapha. Uzibopha etafuleni, flip upside downside, futhi ulale lapho. Ukuthatha indima ephathekayo ekunakekeleni kwakho nge-PT yokuzivocavoca kukubeka ekulawuleni isimo sakho.
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Ukuzivocavoca nokulungiswa kwangasese kufakazelwa ukuthi kuphumelele ekubuyiseni emuvaUma ufuna izindlela zokusiza ubuhlungu ubuhlungu, ukuhlola kubonisa ukuthi ukuzivocavoca nokulungiswa kwangemva kwendlela kuyindlela efakazelwe yokusiza ukuqeda ubuhlungu bakho.
Ukwelashwa kwe-inversion kungasiza abanye abantu bazizwe beba ngcono, kodwa izifundo azisekeli ukusetshenziswa kwamadivaysi okubamba ama-lumbar ekulawulweni okusebenzayo kwesikhathi eside sokubuhlungu emuva.
Uma ufuna izindlela eziqinisekisiwe zokuphatha ubuhlungu bakho emuva noma i-sciatica, ukusebenza nodokotela wakho wenyama kuyingozi encane, izindleko eziphansi, ukhetho olupakanyisiwe lwezokwelapha.
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Ukuzivocavoca Kungavimbela Okunye Ukulimala Nezinkinga ZeMisculoskeletalUkuzivocavoca ubuhlungu besikhathi emuva kuhilela ukuqhuba ukunyakaza okuqondile ukuthuthukisa uhla lwakho lomgogodla we-motion (ROM) namandla akho amakhulu. Lezi zivivinyo zingaba nemiphumela emihle kwezinye izingxenye zomzimba wakho.
Ukwenza umlenze oqondile ukuvuselela amandla angaphakathi kungasiza ukuqinisa imilenze yakho, futhi ucindezela phezulu ukuze uthuthukise umhlane wakho ROM ungasiza ukugcina izingalo zakho ziqinile.
Ukuhamba ngokuvamile kuvunyelwe abantu abanezinhlungu emuva; kuyisenzo sokuzivocavoca esingahle sithuthukise ukugeleza kwegazi kuya kuma-discs akho kanye namalungu. Ukuhamba futhi kusiza ukuthuthukisa umsebenzi wakho womzimba nomoya wokuphefumula, futhi kungathuthukisa isimo sakho sengqondo bese unciphisa amazinga okucindezeleka.
Uma unemva ebuhlungu noma i-sciatica, wonke umuntu ubonakala ezimisele ukunikeza iseluleko esithile ukuze azame ukukusiza. Inkambo yakho yokwelashwa engcono kakhulu ukuhlola nodokotela wakho bese uhlanganyela ohlelweni lokunakekelwa okusebenzayo ukusiza ukuphatha izimpawu zakho.
Ukwelapha ngokomzimba kufakazelwa ukuthi kuphumelela ekulawuleni ubuhlungu emuva kanye ne-sciatica, futhi ukuthatha indima ephathekayo ekunakekeleni kwakho kungcono kunomane usebenzise idivaysi ehambayo njengetafula lokuguqula ukuphatha izimpawu zakho.
Imithombo:
U-Albright, J. et al. I-Philadelphia iphaneli yezinkomba ezisekelwe emitholampilo yokusebenza emitholampilo emikhankaso ekhethiwe yokuvuselela ubuhlungu obuphansi emuva. Ukwelashwa Kwemvelo. 2001. Oct; 81 (10): 1641-1674.
I-Prasad, KS, ne-etal. Ukwelashwa kokungenwa kweziguli ezinesifo esihlanzekile sezinga elilodwa le-lumbar discogenic: isilingo sokuhlola umshayeli. Ukubuyisela kabusha ukukhubazeka. 34 (17) 2012. 1473-80.
Tekeoglu, I. et al. Ukuphazamiseka kwama-vertebrae e-lumbar ekuthandeni okunamandla. Isiphetho. 1998. May; 23 (9): 1061-3.
van der Heijen, G. et al. Ukusebenza kwe-traction ngenxa yobuhlungu obungemuva nangenhliziyo: Ukubuyekezwa okuhlelekile, okuyimpumputhe yezindlela zokwelashwa ezingahleliwe. Ukwelashwa Kwemvelo. 1995. Feb; 75 (2): 93-104.