Hlala Unempilo futhi Gcina Imali
Uma uhlela ukuya kwelinye izwe, kubalulekile ukuthi uhlinzekele izidingo zomuthi wakho ngaphambi kokushiya. Ukugula phakathi nohambo lwakho kungalimaza iholidi lakho bese kukubiza imali ukuze uthole imithi edingekayo. Njengoba i-dollar yase-US ephansi iqhathaniswa nezinye zezimali, ukuthenga imithi emazweni angaphandle kungabiza. Ngaphezu kwalokho, kwamanye amazwe, ungase ube engozini yokuthola izidakamizwa ezingalungile .
Ngokucabanga phambili nokupakisha smart, ungahlala uphilile futhi ujabulele isikhathi sakho.
Hlela i-Health Kit
I-Centers for Disease Control and Prevention (CDC) incoma ukuthi abahambi bahlanganise ikiti lezempilo eliqukethe imishanguzo yemithi yamanje kanye ne-over-the-counter (OTC) engasetshenziswa ukuphatha izinkinga ezincane. Lokho okufaka kukho kit yakho yezempilo kuncike ekufikeni kwakho nokuhamba kwesikhathi.
Kufanele futhi ulindele ukuphazanyiswa kwamalungiselelo okuhamba futhi uthathe imithi eyengeziwe ukuze ungapheli. Isibonelo, awufuni ukunamathela esikhumulweni sezindiza ngolunye usuku ngaphandle kwemithi yakho yesifo sikashukela noma imithi yokwelashwa esetshenziselwa ukwelapha i-arthritis.
Yimiphi imithi ye-OTC okufanele ngiyipake?
Njengoba kungenakusizo ukupakisha yonke ikhabhinethi yemithi yakho, indawo oya kuyo yokuvakasha kanye nohambo lwakho kungakusiza ukuthi unqume ukuthi yimiphi imithi ongayithenga itekisi yakho. Isibonelo, awunamathuba okuba nesifo sohudo kusuka emanzini okuphuza eCanada kunaseMexico.
Futhi, uma uhlela uhambo lokuhamba eLondon, awunamathuba amancane okudinga imithi yokulwa nokunyakaza.
Lokhu okulandelayo kukhona imithi eyisisekelo okufanele uyicabangele:
- Imithi yokulwa nesifo sohudo: Ukugula okudlayo kuvamile kakhulu futhi kungabangela ukuhuda kufike kuma-30% wabantu abahamba ngezinyawo. Lokhu kuvame kakhulu ezindaweni ezithile eNyakatho neMelika, e-Afrika nase-Asia. Phakamisa Imodium (loperamide) noma i-Pepto-Bismol (i-bismuth subsalicylate).
- I-Antihistamine: Ukuze uphathe impendulo yokugula, phakamisa i-antihistamine engeke ikunake, njengoClaritin (loratadine).
- Imithi yokugula okuhamba phambili: Ukuze ugibele umkhumbi wezindiza, phakamisa i-Dramamine (dimenhydrinate).
- Imithi yobuhlungu noma umkhuhlane: Faka i-painkiller yakho ethandwayo, njenge-acetaminophen, noma ibuprofen.
- Isihluthulelo esincane se-laxative noma se-stool: Izinguquko esimisweni sakho sokudla nokufinyelela kokudla okuhlukile kungabangela ukuqunjelwa. Phakamisa i-laxative equkethe i-bisacodyl efana ne-Dulcolax noma isitoreji esitokisini njenge-Colace (docusate).
- Amafutha antifungal noma ukhilimu: Ukutheleleka kwe-fungal yesikhumba, njengezinyosi nomlenze wezinyawo kuvamile, ikakhulukazi ezimweni ezifudumele. Phakamisa i-Tinactin (tolnaftate) noma i-Lotrimin (i-clotrimazole).
- Ama-ointments noma ama-creams wokulwa ne-antibacterial: Ukusiza ukuvimbela ukutheleleka kwesikhumba kusuka kunqunyana noma ukusika, phakamisa ithubhu ye-Neosporin Ointment (i-polymyxin B, i-bacitracin ne-neycin).
Ngingayiphatha Kanjani Imithi Yami Ye-Prescription Ngolunye Uhambo?
Ngaphambi kokuba ushiye uhambo lwakho, bheka udokotela wakho ukuthola ukutholakala okuphelele kwemithi yakho yesiguli. Futhi, khuluma nodokotela wakho mayelana noshintsho lwakho ohlelweni bese ucela ukuthi uthathe imithi uma uhamba ngezikhathi ezahlukene.
Uma uhamba ezweni elibhekene ne-malaria, udokotela wakho abhale imithi yokuthola imithi yokuvimbela i-malaria, njengeLariam (Mefloquine), i-Malarone (i-atovaquone, i-proguanil), noma i-doxycycline. Uma indawo oya kuyo yizwe elikubeka engozini enkulu yokuhuda, cela udokotela wakho ukuthi uthole imithi ye-antibiotic, njenge-Cipro (ciprofloxacin).
Khuluma nemithi yakho mayelana nokusebenzisana kwezidakamizwa. Njengoba ukudla kwakho kungashintsha phakathi nohambo lwakho, umakhemikhali wakho angakutshela mayelana nokudla okungathinta imithi yakho.
Phakamisa ikhamera yezempilo yakho yokuhamba, kuhlanganise nemithi yakho yokwelashwa, emithwalweni yakho yokuthwala.
Yenza amakhophi wemigomo yakho bese uwafaka ngemithi yakho. Kufanele futhi ushiye ikhophi yemiyalelo yakho ekhaya nomngane noma ilunga lomndeni.
Yenza uhlu lwemithi yakho, kuhlanganise namagama ajwayelekile kanye namagama wegama , nokuthi yiziphi izimo ezithwala imithi. Uma uphumelela noma ulahlekelwa imithi yakho, ungathola indawo ngokuthe xaxa kalula.
Ingabe Nginenkinga Yokudlulisa Imingcele Nemithi Yami?
Uma usebenzisa izinto ezilawulwayo, njenge-sedative, tranquilizer noma imithi yezinhlungu zomshoshaphansi, qiniseka ukuthi uthola incwadi evela kudokotela wakho, esibhedlela, ukuchaza ukuthi kungani udinga isidakamizwa. Ngaphandle kwencwadi enjalo, le mithi ngeke ivumeleke kwelinye izwe noma ivumeleke emuva e-US uma ubuya.
Ngokufanayo, kufanele ube nencwadi evela kudokotela wakho uma uthatha noma imuphi imithi ngomjovo futhi kufanele uphathe izinaliti nemivimbo.
Qinisekisa ukuthi yonke imithi ibhalwe kahle. Indlela ephephile yokuphatha imishanguzo yakho ikhona emabhodleleni okuqala, okuzokwenza futhi ijubane lenqubo uma izikhwama zakho zokubheja zihlolwa.
Kodwa-ke, uma ungenayo isikhala esanele samabhodlela ekuthwaleni kwakho, ungawadlulisela emasakeni amancane epulasitiki. Uma une-odokotela yakho igcwele, ikhemisi izokunika ukuphrinta okuvame ukuthi kube nesigaba sokuqothula phezulu esiqukethe ulwazi olufanayo njengalebula emgqonyeni wakho wemithi. Ungafaka leli khasi lokukhipha esikhwameni seplastiki.
Ngingayitholaphi Imininingwane Engaphezulu Ngaphambi Kokuhamba Ngami?
Amasevisi Okulawulwa Nokuvimbela Izifo: I-CDC ine-website ye-Travelers 'Health enhle kakhulu ehlanganisa ulwazi oluningi mayelana nezinkinga zokuhamba ezihlobene nempilo. Ingxenye eyodwa yesayithi inemephu ehlangene ehlinzeka ukufinyelela kolwazi lwezempilo ezweni ngalinye.
Ukuphathwa kwezokuThutha kwezokuThutha (TSA): I-TSA inikeza ulwazi oluku-inthanethi lwabahambi abakhubazekile nezimo zezokwelapha, futhi ichaza izidingo zamanje zendlela yokuhamba ngokuphepha kwezindiza ngemithi.
Umnyango Wombuso wase-US: UMnyango WezoMbuso ugcina iwebhusayithi yezokuvakasha enikeza iphrofayela mayelana nesimo samanje sezwe lonke emhlabeni. Lezi zincazelo zifaka ulwazi mayelana nezindaba ezihlobene nempilo futhi ngokuvamile ziqokomisa izinkinga ngemithi yokugunwa.
Ithiphu evela kuDkt Mike:
Ukuhlala unempilo ohambweni lwakho kungakusiza imali eningi. Izindleko zezokwelapha ezingaphandle kwamanye amazwe zingase zibe ezinkulu. Qinisekisa ukuthenga umshuwalense wokuhamba ngaphambi kokuba ushiye futhi uphathe imithi yakho !