Isifo Sikashukela Namahlombe Aphelile
I-capsulitis ye-adhesive, eyaziwa nangokuthi "ihlombe elifriziwe" yisimo lapho ukuhlanganiswa kwehlombe kancane kancane kulahlekelwa khona ukuhamba isikhathi eside, kuze kube yilapho ixhunyano liba khona noma "liqhwa." Ngokuvamile kuyabuhlungu kakhulu ekuqaleni. Ekugcineni, lesi simo singakwazi ukuziphendulela kodwa singathatha iminyaka emibili noma emithathu ukuze lokho kwenzeke. I-capsulitis ye-adhesive ivame kakhulu kubantu abanesifo sikashukela.
Ziyini Izimpawu Zokwakheka Kwe-Capsulitis?
Ngokuvamile isibonakaliso sokuqala sibuhlungu uma sishukumisa ingalo nehlombe. Ekugcineni, ukulahlekelwa kancane kancane kokuhamba kwesinye noma kokubili amahlombe.
Ihlombe Liba Nenhlanhla Kangakanani?
I-capsule ye-shoulder joint ihambisana ngqo (noma izinti) enhloko ye-humerus bone. I-humerus yithemba elide elivela ehlombe lakho kuya elukhosini (aka funny bone). I-capsule ehlangene iyisikhwama sokuzivikela sezingxube ezixhumene ezizungezile okuhlangene.
Nginesifo sikashukela. Iyini Ingozi Yami Yokuthuthukisa Iqebelengwane Elinyanyisiwe?
Ngokusho kweNational Institutes of Health (NIH), abantu abanesifo sikashukela banomngcipheko owengeziwe wokuthuthukisa i-capsulitis. I- glucose ngokweqile ingahambisana namaseli, yonakalisa izicubu ezixhumeneyo ezakha amalunga. Ezinye izimo ezingakubeka engozini zibandakanya ukuphazamiseka kwe-autoimmune noma i-endocrine, ukuhlinzwa kwenhliziyo evulekile noma izifo ze-disk ezingaphezulu.
Yiziphi izinyathelo zokwehlisa i-Capsulitis?
- Ubuhlungu komunye noma kokubili amahlombe
- Ukungakwazi ukuhambela ngokugcwele ukuhlanganyela kwehlombe
- Ukuthuthukiswa okuncane kokuhamba ngokuhlanganyela. Ngokujwayelekile, i-adhesive capsulitis ixazulula yedwa eminyakeni engaba ngu-1 kuya kwemi-3.
Ukwelashwa kwe-Adhesive Capsulitis
- I-NSAIDS - izidakamizwa ezingezona ukuvuvukala okungenayo i-aspirin, naproxen noma ibuprofen
- I-corticosteroids egayiwe emajoyini amahlombe athintekile
- Ukwelapha ngokomzimba
- Ngezinye izikhathi ukuhlinzwa kusetshenziselwa ukukhulula okuhlangene
Ukuvinjelwa kwe-Adhesive Capsulitis
Njengoba abantu abanesifo sikashukela basengozini enkulu yokunamathisela i-capsulitis, bangasiza ekuvimbeleni isimo ngokuqinisekisa ukuthi amazinga e- glucose egazi asondelene nokujwayelekile ngangokunokwenzeka. Ukuzivocavoca njalo njenge-yoga, tai chi noma ezinye izivivinyo ezinikeza ukunyakaza kwamajoyini amahlombe nakho kungenza amalunga aqinile futhi aguquke.
> Imithombo:
> Frozen Ehlombe. Umuthi wezemidlalo we-UPMC
> Frozen Ehlombe. I-AAOS - I-American Academy yezigulane ze-Orthopedic