Indlela Yokuqonda Ukufundwa Kwegazi le-Preprandial Blood Sugar
I-Preprandial isho "ngaphambi kokudla." Ungase uzwe leli gama kumongo we-preprandial plasma glucose. Lokhu kubhekisela kumazinga okushukela egazini ngaphambi kokudla. Kungase kwaziwe nangokuthi izinga lokugaya igazi lokuzila ukudla (uma ungadli okungenani amahora ayisishiyagalombili). I-postprandial blood glucose, ngakolunye uhlangothi, ibhekisela kumazinga okushukela egazini elilodwa kuya kumahora amabili emva kokudla.
Yiziphi Izinga Elivamile Lama-Glucose?
Abantu abadala abanempilo, amazinga ejwayelekile e-preprandial glucose angu 70 - 99 mg / dl. Ukufunda i-preprandial glucose ye-100 - 125 mg / dl ibonisa ama- prediabetes .
Kubantu abadala abanesifo sikashukela, i-American Diabetes Association incoma i-preprandial glucose target of 80-130 mg / dl. I-American Association of Endocrinologists yezokwelapha iphakamisa umgomo weglucose we-preprandial we-<110mg / dl kubantu abanesifo sikashukela.
Kodwa-ke, kuye ngokuthi isimo sakho sezempilo, udokotela wakho angabeka ukufundwa kwe-preprandial glucose ehlukile kunele mihlahlandlela, ngakho qiniseka ukuthi uyazi ukuthi yiziphi izinombolo ozidubulayo.
Kungani I-Preprandial Plasma Glucose Readings Matter?
Ukufunda kwakho kwe-plasma ye- glucose ye- preprandial kukutshela inani le-glucose egazini lakho uma ungadli.
Uma udla, ama-carbohydrate (kanye nenani elincane leprotheyini) oye wangenisa ukuguqula ibe yi-glucose, okuthola ukungena emzimbeni wakho wegazi.
Ekuphenduleni, ama-pancreas akho akhipha i-insulin, eyasiza ukuhambisa i-glucose ngaphandle kwegazi kanye namaseli lapho angasetshenziswa njengamandla. Esimweni esinempilo, umzimba wakho ulawula inani le-insulini ekhishwe, okuholela ekufundeni ushukela ophezulu wegazi - okungenjalo kakhulu ( hyperglycemic ) noma ephansi kakhulu ( hypoglycemic ).
Esikhathini sikashukela, lokhu kubhaliswa kwe-insulini ne-glucose kuphazamiseka.
Ngohlobo lwe-1 lwesifo sikashukela , kungenxa yokuthi ama- pancreas ayeka ukwenza i-insulini, ngakho umzimba wakho awukwazi ukuletha iglucose kumaseli futhi amazinga ashukela egazini akho aphezulu kakhulu. Kulesi simo, udinga ukuthatha i-insulin ngokusebenzisa ipompo ye-insulin noma imijovo.
Ngohlobo lwe-2 lwesifo sikashukela , ama-pancreas akwenzi ngokwanele i-insulin, noma amaseli akho aphikisana ne-insulini, ngakho-ke akuphumelelanga kakhulu ekulethe i-glucose egazini emangqamuzaneni akho. Lolu hlobo lwesifo sikashukela lungaphathwa ngokudla, ukuvivinya umzimba, imithi futhi, uma kudingeka, i-insulin.
Ngisebenzisa kanjani i-My Prepandial Plasma Glucose Readings?
Uma unesifo sikashukela, kubalulekile ukuhlola ushukela wegazi ngaphambi nangemva kokudla. Ngaphezu kwalokho, kufanele futhi ugcine irekhodi ukuze uthole umqondo wezintambo zakho zoshukela egazini ngokuhamba kwesikhathi (futhi ubone ukuthi yini ethonya ushukela wegazi lakho - ukuthi yini oyidlayo, ukuthi ungakanani umzimba, amazinga okucindezeleka). Ukwenza kanjalo kungakusiza wena nodokotela wakho wazi ukuthi ukwelashwa kwakho kusebenza kahle kangakanani. Kungakusiza ulungise ukuziphatha kwakho esikhathini esifushane ukuze ungamangazwe nokulawula kwakho kweglucose yesikhathi eside. Ukulawula i-blood glucose yakho ngokuhamba kwesikhathi kubalwa i- A1C .
Ukugcina amazinga we-glucose we-preprandial noma okuzila ukudla eduze kwejwayelekile ngokuvamile kunganquma umphumela omuhle we-A1C. Ukuba ne-A1C ebangeni elivamile kungasiza ukunciphisa ingozi yesifo sikashukela.