Incazelo, ukusebenza, kanye nokulimala okunokwenzeka
Uma ufaka izandla zakho ezinqulwini, ziseqenjini le-ankac lamathambo akho e-hip, yangaphambili nangaphandle kwebhande lakho le-pelvic. Isigqoko sama-aliac singumngcele osenqenqemeni ongasenhla we-ilium, ithambo elivelele kunazo zonke emaphakathini. I-creak i-aliac i-concave ngaphambili, ijikeleza ngaphakathi, iphinde igxile emuva, ijikeleze ngaphandle.
Ungakwazi ukuzwa isikhumba esilula ngokufaka izandla zakho ezinhlangothini zakho okhalweni lwakho, uzizwe ngethambo bese ulandela phansi futhi phambili.
Uma ucabanga ukuthi ububanzi bezintambo zakho zibubanzi kangakanani, cishe ucabanga ibanga ukusuka ku-creak iliac ngakolunye uhlangothi.
Izilinganiso: i- creamu ye-ilium, amathambo we-hip
I-Anatomy yeCrest Crest
Isigqoko se-aliac singumngcele ophezulu wephiko le-ilium, engaphandle nangaphezulu kwebhande le-pelvic. Igijima kusukela emgodleni ophezulu we-aliac umgogodla kuya emgodleni ophakeme ophezulu we-iliac umgogodla. Inomlomo wangaphakathi nangaphandle.
Kukhona i-tubercle ye-aliac endaweni ephakeme kunazo zonke. Lapha yilapho ibhande le- aliotibial lihambisana nomlenze. Ibhande le-aliotibial lihlanganisa imisipha eyandise, idonsa futhi iguqule ngokuhamba kwesikhathi umlenze futhi igxilise amadolo.
Eziningi ezibalulekile zomzimba zesisu nezisemqoka zifakwe esikhwameni se-aliac. Lokhu kufaka kokubili imisipha ye-oblique yomzimba yangaphandle nangaphandle, imisipha ye-erector spinae, i-latissium dorsi, i-transverus abdominis ne-tensor fasciae latae.
I-Cacac Crest - Bone Marrow ne-Bone Grafts
Uma kudingeka umongo wamathambo noma ukuvunwa ukuze uthole umnikelo, i-aliac crest yilapho odokotela bakhetha ukuya khona emseni wethambo elibomvu. Kulula ukuthola futhi unamarrow amaningi. Futhi kuyisayithi esetshenziselwa ukuvuna amathambo okuxhunyelelwa. Ngesikhathi odokotela befuna ukwenza i-lumbar puncture (umgogodla womgogodla) we-cerebrospinal fluid, bathola kuqala isiqhwa se-aliac njengamakaki okuthola indawo ye-vertebrae ye-L4 lapho befaka khona inaliti emgodini.
I-Hip Pointer Ukulimala ku-Crest Iliac
Abagijimi bangase bajwayelane ne-creac eliac uma beqhubeka nokulimala kwe-hip pointer. Lokhu kwenzeka kaningi emidlalweni yokuxhumana noma ekuhlaselweni ngesikhathi sokuphumula. Ukushaywa ngokuqondile kwe-hip kuphazamisa amathambo, imisipha kanye ne-fascia. Kuyabuhlungu kakhulu. Njengoba yilapho imisipha yomzimba efaka khona, ubuhlungu bungabonakala phakathi kwemisebenzi evamile, ngisho nalapho uhamba, uhleka noma ukhwehlela. Kumelwe unikezwe isikhathi sokuziphulukisa ngokwelashwa okulondolozayo nokuphumula kobuhlungu.
Ama-Hip Pads Okuvimbela Ukulimala Ku-Crest Crest
Emidlalweni yebhola neHockey, abagijimi bangase bagqoke ama-pads we-hip ukunciphisa ingozi yokuthola isikhombiso se-hip phakathi nomdlalo noma umkhuba. Lokhu kukhishwa kufakwe phezu kwe-creac iliac ukuyivikela. Amapayipi angase abe izinto eziphambene nesipulasitiki ezingasetshenziselwa imikhono eyenziwe ngokukhethekile emabhokisini ebhola kanye ne-hockey. Kwezinye zezemidlalo nemisebenzi, zingase zenzelwe ukuba zifinyelele izifinyezo ezindaweni ezifanele.