Ukuhlola isixhumanisi phakathi kwewayini elibomvu nobude obude
Sonke sithanda i-elixir esenza siphila impilo ende, enempilo . Futhi uma lokho kuwukuphela kwewayini elibomvu ... konke kungcono! Kodwa-ke (kunjalo kukhona noma kunjalo), nakuba iwayini elibomvu linezinzuzo eziningi zezempilo ezingase zibe khona, akude kube ukwelashwa-konke. Kufanele kusetshenziswe ngokuqapha. Nakhu esikwaziyo ngewayini elibomvu nokuphila isikhathi eside.
I-French Paradox
Ngomzamo wokuqonda "i-French Paradox" (ukuthi kungani abantu baseFrance bangena ekudleni okunamafutha kepha hhayi ukuthuthukisa isifo senhliziyo), iwayini elibomvu lagxila ngo-1991 ngesiqephu "sama-60 amaminithi." Kusukela ngaleso sikhathi, ososayensi bebelokhu besondeza izingxenye zewayini elibomvu kwamagundane nezinye izilwane ngomzamo wokuqonda izinzuzo zezempilo ezigcwele.
I-Resveratrol: I-Flavonoid Ebalulekile e-Red Wine
Iwayini elibomvu liphezulu kuma-flavonoids, okuyi- antioxidants . Ama-antioxidants asiza ukuvimbela ama-molecule athile, eyaziwa ngokuthi ama-radicals mahhala, avela kumaseli awonakele.
Enye ye-flavonoids ethandwa kakhulu yi-resveratrol, etholakala emagodini amagilebhisi nembewu. Itholakala nakwezinye ukudla okutshala, kuhlanganise nama- cranberries , ama-mulberries, ama-lingonberries, amantongomane kanye nama-pistachios.
Ucwaningo luye lwafakazela ukuthi i-resveratrol ingaba nemiphumela evikelayo yezifo ezihlukahlukene, kuhlanganise nesifo somdlavuza, isifo senhliziyo nesifo se-Alzheimer's. Ngaphezu kwalokho, kuhlanganiswe nokuphila isikhathi eside.
Indima ye-Resveratrol Ngesikhathi eside
Ngokusho kocwaningo, ukuvuselela kabusha kungenza izingxenye eziningana zomzimba wakho ukuthuthukisa isikhathi eside:
- Ivuselela amaprotheni ahlobene nokuphila isikhathi eside sirtuin 1 (SIRT1).
- Kuyasiza ukuthuthukisa ukuzwela kwe-insulin.
- Ithuthukisa umsebenzi we-mitochondria, odlala indima ekugugeni.
Iwayini elibomvu ngokumelene nekhalori ukuvimbela
Izifundo zibonise ukuthi ukuvinjelwa kwekhalori kungadlala indima ekuphile isikhathi eside.
Ngokwengxenye, kungenxa yokuthi ukuvinjelwa kwekhalori kungenza kusebenze i-nicotinamide adenine dinucleotide (i-NAD), okuyokwenza ukuthi "i-longevity geni" i-SIRT1 ne-SIRT2 ivuselele. I-Resveratrol ibonakala isebenza ngendlela efanayo yokulinganisa umphumela wekhalenda yokuvimbela kumaseli akho (noma okungenani kumaseli kanye nabantu abaphila ngemvubelo , izimpukane zezithelo kanye namagundane).
Iwayini ngokulinganisa
Uma uphuza iwayini noma olunye utshwala, kufanele wenze lokhu ngokulinganisela ukuze uthole noma yiziphi izinzuzo zezempilo ezingenzeka kuzo. Ukuphuza okulinganiselwe kuchazwa njengokuphuza kwesinye isiphuzo ngosuku abesifazane nabesilisa ababili.
Uma ungakaphuzi okwamanje, ungaqali. Uma uphuza okungaphezu kwezincomo zokuphuza "okulinganiselayo," lezo zinzuzo zezempilo zikhanselwa yizingozi zempilo ezihlobene nokuphuza kakhulu utshwala.
Lokho okushiwo, umthamo we-resveratrol osetshenziswe kwizifundo ezidlula kakhulu inani lokubuyisela kabusha ongayithola engilazini yewayini.
I-Resveratrol Supplements
Uma ungaphuzi iwayini, ungase uzibuze ukuthi kufanele uthathe izithasiselo ze-resveratrol. Njengomthetho, kungcono kakhulu ukuthola ama-polyphenols ngokuqondile emthonjeni. Kulesi simo, uma kungenjalo kusuka ewayini, khona-ke kusuka emanzini, amagilebhisi abomvu, nama-blueberries. Akugcini nje ukuthakazelisa ukuthola izakhi zakho ngokudla kunamaphilisi, futhi kungenzeka ukuthi ulethe izakhi emphakathini ophelele.
Izwi elivela
Ucwaningo lwezacwaningo luyeza futhi luhambe ngokuphathelene nezinzuzo zezempilo zewayini nabososayensi baqhubeka beqonda indima ye-flavonoids ekugugeni. Ukugcina lezi zinto engqondweni, ukuphuza iwayini elibomvu ngeke kukhulise impilo yakho.
Kunezinye izici eziningi ezithinta impilo yakho kanye nokudla okunempilo, ukuzivocavoca, nokukhetha okunempilo zokuphila kungase kube nzuzo kakhulu kunengilazi yewayini.
> Imithombo:
> I-MG entsha, u-Wahl D, u-Diequez C, uBernier M, weCabo R. Resveratrol Supplementation: Singaphi Futhi Sifanele Kuphi? Ukuhlola Okudala Okucwaninga. 2015; 21: 1-15. doi: 10.1016 / j.arr.2015.01.002.
> Park SJ, et al. I-resveratrol iphakamisa ama-Phenotypes anama-Metabolism asebekhulile ngokuvimbela ikamu Phosphodiesterases. Iseli . 2012; 148 (3): 421-33. i-doi: 10.1016 / j.cell.2012.01.017.
> I-Testa G, i-Biasi F, i-Poli G, i-Chiarpotto E. Calorie Ukuvinjelwa kanye nokuKhiyelwa kweMetriction Mimetics: Isu lokuthuthukisa ukuguga okunempilo nobude obude. Umklamo wamanje weMithi . 2014; 20 (18): 2950-77. i-doi: 10.2174 / 13816128113196660699.