I-Antioxidant Ingenzeka Yezinye I-Carotenoids Yezondlo
Ukudla imifino kanye nezithelo ezihlukahlukene ezimibalabala kuhle kumsoco wakho jikelele, kodwa kungakusiza yini ukunciphisa ingozi yokugula i-arthritis? Kuye kwaba nezifundo ezincane nezifundo ezindala ze-epidemiologic eziphakamisa indima ye-carotenoids ethile yokudla kanye nokudla kwe-vegan ngokujwayelekile ukunciphisa izimo ze -arthritis . Ucwaningo lungase luqhubekele phambili ekudleni izidakamizwa ezisekelwe kulezi zinto.
Yini enconywa ukuthi ujabulele imifino nezithelo ezimibalabala, futhi ngcono nakakhulu. Uyothola ukudla okunomsoco okungcono okuvela kuzo zonke izingxenye zawo, kufaka phakathi amavithamini ne-fiber.
Ingabe Izithelo Nemifino Zinciphisa I-Arthritis Risk?
Ucwaningo oludala lwe-epidemiologic olwanyatheliswa ngo-2005 lwathola ukuthi labo abane-arthritis cishe babe nokudla okuncane kwe-carotenoids beta-cryptoxanthin ne-zeaxanthin kunezihloko zokulawula okunempilo. Ukulinganisa kokudla kwakusekelwe kwidayari yokudla. Lawa ma-carotenoids akhona izithelo nemifino eminingi.
Kodwa-ke, isifundo esifana neziguli ze-arthritis ze-rheumatoid kanye nokulawula okunempilo okulinganisa amazinga ajikelezayo alawa ma-carotenoids azitholanga ingozi enciphise ye-rheumatoid arthritis kulabo abanamazinga aphezulu. Ubufakazi bokuthi kunezinzuzo ezithile ze-carotenoids engakahleleki. Ngesikhathi i-Arthritis Foundation ibhala izithelo nemifino enempilo yokudla, kugcizelelwa kufanele kube ukujabulela ezihlukahlukene ekudleni kwakho kwansuku zonke.
Kuyini i-Beta-Cryptoxanthin?
I-Beta-cryptoxanthin ihlelwa njenge-pro-vitamin A carotenoid. Emzimbeni, ungaguqukela efomini elisebenzayo lamavithamini A. I-Vitamin A ibonakala njengabalulekile ekunakekeni kwesikhumba nethambo kanye nokusebenza komzimba. I-beta-cryptoxanthin iqukethe izithelo nemifino ephuzi noma e-orange.
Nasi uhlu lwezithelo nemifino ephuzi ne-orange:
- Ama-apula aphuzi
- Ama-apricot
- Ikhathalophu
- Cape gooseberries
- Amakhiwane aphuzi
- Isithelo segilebhisi
- I-Golden kiwifruit
- Ilamuna
- Amamese
- Ama-nectarines
- Ama-oranges
- I-Papayas
- Amapayipi
- Amapheya aphuzi
- Persimmons
- Ama-apinaphule
- I-Tangerines
- I-watermelon ephuzi
- Ama-beet aphuzi
- I-squash ye-Butternut
- Izaqathe
- Pepper ephuzi
- Amazambane aphuzi
- Ithanga
- Rutabagas
- I-squash ehlobo ehlobo
- Umbila
- Ubhatata
- Utamatisi ophuzi
- I-squash ebusika ephuzi
Izithelo Nemifino Ephakeme Kunazo Zonke-I-Cryptoxanthin
Ngokusho kwe-NutritionData.com, uhlu olubanzi lwezingu-467 eziphakeme kakhulu ku-beta-cryptoxanthin kubonisa:
- I-Pepper, amathanga, kanye ne-squash yasebusika njengemifino enezinga eliphezulu kakhulu le-beta-cryptoxanthin ngokukhonza.
- Ama-persimmons, ama-tangerines, nama-papayas njengezithelo namazinga aphakeme kakhulu we-beta-cryptoxanthin ngokukhonza.
Kuyini i-Zeaxanthin?
I-Zeaxanthin enye i-carotenoid ene-antioxidant. Imithombo yokudla ye-zeaxanthin ihlanganisa imifino eluhlaza kanye nemifino nemifino ephuzi / orange.
Yini Okufanele Uyidle?
I-Arthritis Foundation ithi ayikho ukudla okuphikisayo okuphikisayo okumele abantu balandele igazi, kodwa ukudla okutholakala ekudleni kwaseMedithera kungasiza ukulawula ukuvuvukala. Kufanele ujabulele ukudla okucebile imifino, ikakhulukazi imibala enemibala eminingi.
> Imithombo:
> Izithelo Ezinhle Ze-Arthritis. I-Arthritis Foundation.
> Imifino Enhle Ye-Arthritis. I-Arthritis Foundation.
> Hu Y, Cui J, Sparks JA, Malspeis S, Costenbader KH, Karlson EW, Lu B. Ukujikeleza i-carotenoids kanye nengozi elandelayo yokuthola isifo samathambo kubantu besifazane. I-Clin Exp Rheumatol. 2017 Mar-Apr; 35 (2): 309-312. Epub 2017 Jan 4.
> Pattison DJ, Symmons DP, uLunt M, Welch A, Bingham SA, Usuku NE, uSilman AJ. I-B-cryptoxanthin ne-inflammatory polyarthritis: imiphumela evela ekutadisheni okususelwa kubantu. I-American Journal of Nutrition Clinic . 2005 Aug; 82 (2): 451-5.