Ama-wrinkles avame ukucatshangwa njengento echaphazela abantu asebekhulile kuphela, kepha imibimbi iqale ukuvela kwamanye amadoda asencane njengama-20. Kodwa yini empeleni eyenza ubuso besikhumba? Nazi izimbangela eziyisikhombisa zemibimbi emadodeni.
1. Ukuvezwa kwelanga
Ukuchitha isikhathi elangeni yimbangela eyodwa yombimbi. Ama-ultraviolet UVA ne-UVB imisebe yingozi kunazo zonke esikhumbeni, futhi ukukhanya okukhulu kwelanga kunomphumela ofanayo nokushisa okushisa okungajwayelekile.
Inani lokuchayeka lithatha ukudala umonakalo lithonywe iminyaka, umbala wesikhumba kanye nesikhathi sokuchitha isikhathi esiphelele.
Uma ngokuphindaphindiwe ubeka isikhumba sakho ekukhanyeni kwelanga, ama-collagen fibers ngaphansi kwesikhumba aphule phansi abangela ukubhidlika okukhulu. Ukugwema ilanga ngokuphelele noma ukumboza isikhumba sakho yizindlela ezingcono kakhulu zokuvikela isikhumba sakho ngokugcwele. Ukusebenzisa ukhilimu we-sun or lotion kubalulekile, kungakhathaliseki ukuthi uchitha isikhathi esingakanani ukuchitha ilanga.
Ukubhema
Njengamanje, abantu abaningi bayaqonda ukuthi akukho okuthakazelisayo ngokubhema ugwayi. Umonakalo wesikhumba obangelwa ukubhema kubonakala ngokucacile uma uqhathanisa abantu ababhema nabangaboni. Kukhona ubufakazi obuningi bokuthi ukubhema kulimaza isikhumba futhi kubangele ukuguga kokubukeka komzimba, ngaphansi kokuguqulwa kombala nokuguqulwa.
3. AmaHormoni
Abanye ochwepheshe bakholelwa ukuthi izinguquko emazingeni e-hormone njengoba senza iminyaka singaholela kumibimbi. Nakuba ama-hormone ekhonjiswe ezincwadini njengokuthinta isikhumba futhi kubangele imibimbi, kuye kwaba nenani elinganiselwe lezifundo ngethonya lika-testosterone lamagciwane emadodeni.
Isenzo se-testosterone siholela esikhunjeni sobuso bomzimba obukhulu kakhulu kubantu. Njengamazinga e-testosterone ephansi kuneminyaka yobudala, ukuqina kwesikhumba kuncishisiwe, futhi lokhu kungabangela imibimbi.
4. Umbala wesikhumba
Umbala obaluleke kakhulu wesikhumba wombala wesikhumba i-melanin, okusiza ukuvikela isikhumba ngokumelene nemisebe yelanga elonakalisayo.
Ukulimala kwelanga kancane kungasho imibimbi embalwa. Ngakho-ke, abantu abanekhanda elikhanyayo banamathele ngokushesha kunalowo onesikhumba esimnyama.
5. Ukuphakama kwesisindo
Njengoba ukhula uvame ukulahlekelwa amanye amafutha angaphansi kwesikhumba esezansi nje kwesikhumba. Ukulahlekelwa kwamafutha kubonakala ngokucacile ebusweni, okwenza imibimbi ibonakale ebonakalayo.
6. Ukuvelela kwemvelo nokuzijwayeza
Kumele ubheke emlonyeni nasebunzini bomuntu omdala ukuze ubone imiphumela yokuvuthwa. Ngeshwa, amanye imibimbi ayinakugwemeka, futhi akuningi ongakwenza ngalabo abanomthelela ovamile ogugile wokuguga. Imigqa eqinile, ephakathi kwamashiya, nezinyawo zezinyosi, imigqa ephuma emagumbini wamehlo, ibonakala ikhula ngenxa yezinsipho ezincane ezingapheli. Izenzo zobuso zesimo sokwazisa nazo zakha imigqa yezici.
7. Umndeni wakho
Indlela esibukeka ngayo nokuthi imibimbi yethu isatshalaliswa kanjani eningi ngokuphathelene nalokho esikuzuzayo. Ungabuka imibimbi yakho njengomlando wakho, umlando ongayinciphisa kodwa owodwa oyohlala nawe njalo.
Izwi elivela
Uma ufuna ukuvimbela imibimbi, amaqhinga angcono kakhulu akufanele afune ukubhema futhi avikele isikhumba sakho elangeni. Ngeke ukwazi ukushintsha umbala wakho wesikhumba semvelo noma izakhi zakho zofuzo, ngakho-ke ukhokhela ukunaka lokho ongashintsha.
Ukusebenzisa i-moisturizer kunganciphisa nokubonakala kwemigqa emihle, nakuba kungavimbele imibimbi.
> Imithombo:
> Scior T, B, Do QT. Ukumisa indlela ye-testosterone: isu elisha lokubhekana nokuguga kwesilisa esikhumbeni? Ukwelashwa Kwemitholampilo Ekuguga . 2012: 351. i-doi: 10.2147 / cia.s34034.
> Ama-wrinkles. I-Mayo Clinic.