Abesifazane abaningi bayanqikaza ukuthatha imithi ngesikhathi sokukhulelwa - ikakhulukazi phakathi ne-trimester yokuqala lapho izitho zengane zabo zikhula. Ngakho ukuthola izindlela zemvelo zokwelapha ikhanda ekukhutheni kungaba ngumsindisi wokuphila.
Ake sihlole ezinye izindlela zemvelo zokwelapha nokuvimbela ikhanda ngesikhathi sokukhulelwa.
Ukwelapha
Nazi imibono embalwa evela ku-American Pregnancy Association:
- Ukuze uthole ikhanda le- sinus , sebenzisa i-compress efudumele ezungeze amehlo akho nekhala.
- Ukuze uhlolwe ikhanda, sebenzisa i-compress ebandayo noma iphakethe leqhwa phansi kwentamo yakho.
- Yidla ukudla okuncane, okuvamile ukugcina ushukela wegazi lakho. Lokhu kungasiza ngisho nokuvimbela ikhanda.
- Thola massage, ikakhulukazi eduze kwamahlombe akho nentamo.
- Phumla egumbini elimnyama.
- Zama ukuphefumula okujulile.
- Thatha iwashi elifudumele noma lokugeza.
- Sebenzisa ukuma okuhle, ikakhulukazi ku-trimester yesithathu
Ukuvimbela
Ukuvimbela ikhanda elingenakwenzeka endaweni yokuqala kuyisixazululo esihle kakhulu. Nazi izindlela ezilula, zokuphila ukuthi owesifazane okhulelwe angayamukela ukuze asize ukuyeka ubuhlungu bekhanda ngaphambi kokuba uqale.
Lokhu kuyiqiniso ikakhulukazi kwabesifazane abahlukunyezwa yi-migraines-noma kunjalo, izindaba ezinhle ukuthi abaningi abathintekayo bahlangabezana nokukhululeka kwemigraines yabo yesibili nesithathu yesithathu.
- bedla ukudla okunomsoco njalo ngezikhathi zonke kulo lonke usuku
- ukuhamba okungenani imizuzu engu-30 ngosuku
- ukulala ukulala - hhayi ngaphezu noma ngaphansi kokulala
- Amasu okuphatha ukucindezeleka njenge-yoga, i-biofeedback, noma ukuqeqeshwa okuphumula
- cabanga nge-coenzyme Q10 noma izithasiselo ze-magnesium zokuvimbela i-migraine: Njalo khuluma nodokotela wakho ngaphambi kokuthatha noma yikuphi okungeziwe noma imithi.
Amanye amasu ahlanganisa:
- ukunciphisa umsebenzi
- ukuphuza amanzi amaningi
- i-acupuncture
- ukwelashwa ngokomzimba
Yini Okufanele Uyenze?
Qiniseka ukuthi uxoxisana nodokotela wakho ngekhanda lakho. Mtshele ukuthi uhlela ukuthatha imithi emisha, noma uma lezi zokwelashwa zemvelo zingakusizi ikhanda lakho. Uma ikhanda lakho liba lubi kakhulu noma liqhubeka njalo, noma uma lihlukile kunekhanda elivame ukulizwa, yiba nalo nodokotela wakho ngokushesha.
> Imithombo:
> Inhloko Yezinhloko zaseMelika. (2015). Ibhokisi lamathuluzi ekhanda: Ukukhulelwa nokuLactation - Ukuphathwa kwe-Migraine
> Inhloko Yezinhloko zaseMelika. Ukwelashwa Kwekhanda Ezinganeni, Ukuya esikhathini, Ukukhulelwa kanye ne-Lactation, Ukuguga, Izifo Eziqhakazile.
> I-Anerican Pregnancy Association. (2015). Ukukhulelwa nezinsizi.
> Cunningham, F. Gary, et al . "Izinkinga ze-neurological and Psychiatric." UWilliam Obstetrics Amashumi amabili Nesibili Ed. Mc-Graw Hill. k. 1405-1407.
> Macgregor EA. Ukukhanda ikhanda ngesikhathi ukhulelwe. I-Continuum (Minneap Minn). 2014 Feb; 20 (1 Neurology of Ukukhulelwa): 128-47.