Umehluko Phakathi Kokulimala Okubuhlungu Kakhulu nokulimala Kokuqapha
Ukulimala kwezicubu ezinobuthi kuyingozi kakhulu kunoma yisiphi isikhumba, isisipha, isithon, noma i-ligament emzimbeni. Lezi azizona iziphuzo , okungaba ukulimala kwezicubu ezinzima (noma amathambo), futhi lezi zingozi zingaphakathi kwezitho zangaphakathi (ubuchopho, inhliziyo, isisu, amathumbu, njll).
Izindlela zokulimala (MOI) zingaba yingozi kakhulu (amandla angaphandle asetshenziswe emzimbeni) noma ukulimala ngokweqile, okungavela emisebenzini yomzimba, njengemidlalo yezemidlalo noma yezimboni.
Ukuhlukunyezwa okunamandla kuhlale kuvele ngokuzumayo, kodwa ukulimala ngokweqile kwenzeka ngesikhathi sokuphindaphinda. Yize noma ukulimala ngokweqile akuveli emisebenzini eqondile, sisacabanga ngalokhu uhlobo lokulimala okuphindaphindiwe kunokugula.
Izinhlobo Zokulimala Kwama-Soft Tissue
Ukulimala okwejwayelekile kwezicubu ezibangelwa ukuhlukumezeka okuphawulekayo kukhona ukushaywa indiva, ukuxoshwa, ukuhlukunyezwa, nokuphikisana. Ukwehlukaniswa, ukuxoshwa, nokubhubhisa kukhona izinhlobo zokulimala ezivulekile ezivulekile, lapho izicubu zihlukanisiwe futhi ziholela ekulahlekelweni kwegazi namanxeba avulekile angatholakala. Ukukhipha igazi kungaba nzima ngokwanele ukuholela ekushusweni. Ukwehlukanisa kanye nokuvuthwa ngokuvamile kudinga ukuthi i-sutures iphilise kahle, ngaphandle kokulahla.
Ukuncintisana, ngakolunye uhlangothi, awunawo amanxeba avulekile. Ukweqa, uma kukhona, kubanjwe ngaphakathi kwezicubu futhi kungaholela ekuvupheni futhi kungabangela ukucindezela kwezinye izitsha zegazi, okunciphisa ukugeleza kwegazi kumathisto azungeze ukulimala.
I-sprains yindlela yokulimala okubuhlungu okukhulu okuvela ekusetshenzisweni kwamandla esikhundleni sokushaya ama-tissue. Kusengumgogodla, kodwa kuhlukile kunama-laceration noma ukuphikisana.
Izinhlungu kanye ne-tendinitis zivamile ukulimala ngokweqile. Asikho isenzakalo esiyingqayizivele esibuhlungu esibonisa ukuqala kokulimala.
Ukulimala ngokweqile kuvela ngokucindezela izicubu noma ezinye izicubu ezihambisanayo kuze kube yilapho kukhona ukucasuka noma ukulimala okunciphisa ukusebenza futhi kudinga ukuphulukiswa, noma ngaphandle kokwelapha, ngaphambi kokuba izicubu zisetshenziselwe amandla okugcwele.
Izimpawu Nezibonakaliso Zokulimala Okumnandi Kwezitho Zama-Soft Tissue
- Ama-Lacerations agxumekile, ama-edges angalingani futhi isilonda sivulekele emigqeni yethunga eliphansi ngaphansi kwesikhumba. Amanxeba avulekile yiwona ukulimala okulula ukukhomba.
- Ukuhlukunyezwa kuthinta kuphela izingqimba zesikhumba futhi kufana nokushisa. Isigaba sokuqala sithinta kuphela i-epidermis. Isiqu sesibili sithinta i-epidermis ne-dermis. Isigaba sesithathu sithinta zonke izingxenye ezintathu zesikhumba. Ama-abrasions angabuye abizwe ngokuthi ukushayisana kwesibindi, ngoba yilokho okuyikho ngempela.
- Izivunguvungu zithatha iziqu zesikhumba kanye nemisipha engenzeka. Enye indlela yokubheka ukukhukhumezeka ukukhomba isikhumba sesikhumba esithinteka kuphela emzimbeni ohlangothini olulodwa, kepha kungenjalo sinqanyuliwe ngokuphelele.
- Ukuncintisana kucacile ngenxa yokudumala kwabo (ukulimaza) futhi ngokuvamile ngenxa yokuvuvukala kwabo.
- Izitshalo zenzeke emajoyini (ama-angle, ama-wrists, amahlombe, amahlombe, njll) futhi kubonakala sengathi ukuphikisana nokuvuvukala nokulimaza. Ngokungafani nokuphikisana, noma kunjalo, akukhona ukucindezeleka okuqondile. Esikhundleni salokho, isenzakalo esithile senhlekelele esiphuthumayo sibangela ukucindezeleka okukhulu ngokweqile kwezicubu ezixhunyiwe (imigqa namathenda) okuhlangene. Ukuphoqa noma ukugoqa i-ankle kungenye yezinhlobo ezivame kakhulu zokuphamba. Kwezinye izimo, ubuhlungu buyinkomba eyinhloko yokulimala kwe-sprain.
Izimpawu Nezibonakaliso Zokusebenzisa Ukulimala Kwama-Soft Tissue Overuse
Kunezibonelo eziningana zokulimala okuvamile kokusebenzisa ngokweqile. Iningi lalezi zimpikiswano ezihlobene ne-tendinitis (ukuvuvukala kwethenda), i-bursitis (ukuvuvukala kwe-bursa, amathanga okugcoba okugcwala amanzi), i-epicondylitis (ukucasula kwe-epicondyle, ejikeleza izingxenye ezihlangene zamathambo ngokuhlanganyela ), izinyembezi zemisipha, noma izinyembezi zomzimba. I-elbow tennis (i-episode epicondylitis) iyisibonelo salinye sezinto ezimaziwa kakhulu.
Ukulimala ngokweqile kungenzeka kuwo wonke umzimba futhi kunzima kakhulu ukuchofoza phansi isethi esisodwa sezimpawu nezimpawu.
Nazi izinto ezimbalwa okufanele uzibheke:
- Ubuhlungu
- Uhlobo lokunyakaza olulinganiselwe
- "Imizwa ye-Popping" noma "ye-snapping"
- Ukuvuvukala
- Ukuthuka
Kwezinye izimo, ukulimala ngokweqile kungelashwa nge- RICE noma i- METH ngokuya kokuthandayo okulindele ukufaka ubufakazi obuningi bokukhetha ngokucacile umqobi phakathi kwalezi zindlela ezimbili zokwelashwa. Into eyodwa kokubili imithi yokwelashwa iyavumelana ngokuphakama. Umehluko omkhulu phakathi kwalaba ababili ubanda noma ukushisa.
> Umthombo:
> MaruĊĦic, A. Citius, altius, fortius: ukulimala ngokweqile ohlelweni lwe-musculoskeletal . I-Lancet , uMqulu 363, Issue 9408, 577