Ukudla okunempilo kubalulekile ukulahlekelwa isisindo futhi uhlale kahle. Iziguli eziningi ze-thyroid zibhekene nenselele eyengeziwe yokwehlisa umzimba nokulahleka kwesisindo esincane. Enye indlela ongalinganisa ngayo ubuhle uma unesimo se -roid ukuqinisekisa ukuthi unempilo enempilo ecebile fiber.
Kungenzeka ukuthi wezwa ukuthi ukudla okuphezulu kwe-fiber kuphazamisa ukuxilongwa kwemithi ye-thyroid - futhi kuyiqiniso.
Kghani lokho kusho ukuthi akukafaneli uhlanganise ukudla okuphezulu kwe-fibre ngesikhathi sokudla? Absolutely hhayi !!! Nazi izinto ezimbalwa okufanele uzikhumbule:
- Uma ngabe usuvele udla ukudla okuphezulu-fiber njalo, futhi ube nokuhlolwa okujwayelekile kwe-TSH, izinga lakho lokulinganisa lifanelekile, unikezwe ukudla kwakho.
- Uma uqala isimiso esisha sokudla ama-high-fiber, celwa ukuthi uhlolwe cishe amasonto ayisithupha kuya kwangu-8 emva kokushintsha ukudla kwakho, ukuqinisekisa ukuthi uthola inani elifanele lehomoni ye-thyroid.
I-Fiber High ne-Thyroid: Nansi ukuthi kungani kukuhle kuwe!
Kufaka ukudla okuphezulu kwe-fibre ekudleni kwakho kuyisimilo esihle sokuphila. Nakhu okuphansi kwemibuzo ongayithola mayelana ne-fiber ephakeme:
Ingabe i-fiber ephezulu idla okunempilo? Abantu abadla njalo ukudla okuphezulu kwe-fibre balahlekelwa isisindo cishe ngesilinganiso esifanayo nalabo abalandela inhliziyo smart, ukudla okunamafutha aphansi okuphakanyiswa yi-American Heart Association (AHA). Ukudla ukudla okuphezulu kwe-fiber kuyinto elula futhi ngokuvamile kuhilela ukudla okuncane okucutshungulwayo.
Umzimba uthinta kanjani ukudla okuphezulu? I-fibre, noma i-roughage, yinto yokutshala ukuthi umzimba usebenza, noma izitshalo, ngendlela ehlukile. Amanye amafayili adlula ngendlela yakho yokugaya iminyene kakhulu, engeza ubuningi obukusiza uzizwe ugcwele, isikhathi eside. Enye i-fiber ikhiphela emanzini ukudala izingxenye eziwusizo ezingokwemvelo ezisiza ekugayeni.
Ukwengeza kancane i-fiber ekudleni kwakho kunciphisa ithuba lakho lokuqothulwa, futhi amathuba okuvuvukala okubuhlungu emdwaleni wamathumbu abizwa nge- diverticulitis . Ukudla okuphezulu kwe-fiber kungakusiza ukuba ulahlekelwe isisindo, ugcine ushukela wegazi ulinganisela kangcono - kanti ezinye izinhlobo ze-fibre ziyizibhaktheriya eziwusizo ezihlala emathunjini akho. Ngakho ungakondla wena, nezigidigidi zabangani bakho abaseduze abahlala ngaphakathi kwakho.
Yini engiyidingayo mayelana ne-fiber ephakeme nemithi yami yegciwane? Ukubheja kwakho okungcono kakhulu kuthatha i-hormone yakho ye-thyroid kuqala ngakusasa esiswini esingenalutho, futhi ulinde ihora ukuze udle. Uma usuvele uthatha imithi ye-thyroid bese udla ukudla okuphezulu kwe-fiber, futhi ungenayo izimpawu ze-thyroid, qhubeka nomsebenzi omuhle. Uma ucabanga ngokufaka fiber ngaphezulu ekudleni kwakho - hamba kancane - futhi ungadli ihora ngaphambi, noma ngemuva, ukuthatha imithi yakho. Uma uqala ukuzwa uvila - noma sengathi wenza ngaphambi kokuba ubeke imishanguzo yakho ye-thyroid - ungase ufune ukuhlela ukuhlolwa phakathi kwamasonto amane kuya kweyisithupha ngemuva kokushintsha ukudla kwakho
Izinhlobo ze-fiber - nokuthi ungayitholaphi: Kunezinhlobo ezimbili ze-fiber:
- I-fiber e-soluble ibamba amanzi ngesikhathi sokugaya bese iphenduka i-gel. Lokhu kunciphisa inqubo yokugaya futhi kunganciphisa ingozi yesifo senhliziyo. Ungathola i-fiber e-soluble ezithelo ze-citrus, ubhontshisi, izaqathe, ama-oats, ama-apula, i-peas ephekwe, umlimi oqoshiwe, amapheya kanye nokunye ukudla.
- I-fiber engenayo ibuye ithinte amanzi, futhi yenezela ngobuningi ezindaweni, isisiza ukudlula ukudla ngokushesha emzimbeni ekuqothulweni. Bheka i-fibre engenayo i-sipinashi, amajikijolo, i-flax, amakhiwane, ummbila, amazambane, utamatisi, nezinye izithelo nemifino eminingi.
Iningi labantu kufanele lizame ukudla ama-gramu angu-25 ngosuku. Lokhu kuzwakala kulula, kodwa lokho kubonisa amabhanana ayisishiyagalombili, noma ama-apula amahlanu, noma ama-carrot angama-80. Lokhu kusho ukuthi ungasebenzisa kalula ukudla okuphezulu kwe-fiber ekudleni kwakho ngokusebenzisa okusanhlamvu okusanhlamvu okusanhlamvu, izinkwa, noma ama-muffin. Ngesidlo sasemini, zama izithelo, ama-veggies, ubhontshisi noma i-nutters. Ukudla, amazambane abhakabhaka, ama-chickpeas, i-lentils, kanye nezitshalo ezigcwele zokudla okusanhlamvu zengeze ukunambitheka - ne-fiber.
Konke, i-fibre ingaphezu kwalokho ibonakala. I-fibre isebenza, futhi ngaphakathi, umzimba ukugcina impilo yegundane. Njengoba ucwaningo luqhubeka nokuhlobanisa impilo yegundane nge-immune function, i-fibre kanye ne-improved gut yempilo ingahlinzeka ngokuvikeleka kwezinye izifo ezizimele.
Noma ubani, isihluthulelo sokudla okunempilo sihambisana. Ukuze uthole isiguli se-thyroid, kubaluleke kakhulu ukuqiniseka ukuthi uthola inani elifanele lehomoni ye-thyroid.