Kubalulekile ukuhlala u-hydrated. Noma kunjalo, ukusebenzisa ngokweqile uketshezi akusizi ekuthandeni kahle kwakho, futhi kungase kubangele nezinkinga zempilo.
Ukusebenzisa ngokweqile ukusetshenziswa kwamanzi kungabangela uketshezi okwedlulele, noma ukuphuza amanzi, okungaholela ekutheni kube nemiphumela emibi yezempilo-ukuvuvukala kobuchopho, ukulimala kobuchopho, futhi ekugcineni ukushaya-okuholela ekukhubazekeni noma ngisho nasekufeni.
Akuyona nje kuphela inani lamanzi elidliwayo elibangela uketshezi oludlulayo kwamanzi kubangelwa ukuphuza amanzi amaningi kakhulu ngokushesha. Iningi labantu abadlulela phezu kwamanzi abawazi imiphumela. Ukuphuza amanzi amaningi kungase kube nemiphumela emibi ekuqaleni, bese kuthi uma isimo siqhubeka, imiphumela yengozi engozini ingenzeka.
Imiphumela Yokuphuza Amanzi Angeningi
Ukuya ku-Bathrooms Okuningi-Okubheka njalo
Umzimba wakho usebenza ukuze ugcine umsebenzi ojwayelekile naphezu kokuhluka okuvamile owaziyo kulo lonke usuku. Indlela yokuqala yokulawula umthwalo wakho emzimbeni ngokumane ulahle uketshezi oludlulayo ngokusebenzisa umchamo. Lokhu kusho ukuthi uma uphuza uketshezi oluthe xaxa, uzolinganisa umzimba wakho ngokukhamba ngaphezulu. Uma uphuza ngokuphindaphindiwe amanzi amaningi kunalokho okudingayo, umzimba wakho kufanele ukwazi ukususa kahle uketshezi, futhi uzogcina uphelela njalo.
Uma uqaphela ukuthi uhlala unxuse futhi unomile njalo, lokhu kungaba uphawu lwesifo sikashukela (inkinga nge-pancreas yakho eyenza ushukela egazini wegazi.) Umzimba wakho ulawula uketshezi wegazi ngeendlela eziyinkimbinkimbi kakhulu, futhi ukuvuthwa njalo nokuzizwa unxile kuphakathi kwezibonakaliso zokuqala zesifo sikashukela.
I-Dizzy Spells From From Drinking Too Much Water
Uma uphuza amanzi amaningi kangangokuthi umzimba wakho awukwazi ukukhipha uketshezi oludlulayo ngokushesha, khona-ke uzoqala ukuzwa imiphumela yenyama yomkhuhlane owedlulele. Uma umzimba wakho ugcwala uketshezi oluningi, ukuhlushwa kwakho kwe-electrolyte kuba okungalingani. Njengoba umzimba wakho uzama ukubhekana nokungalingani kwamanzi kagesi kanye ne-electrolyte, ungase uqale ukuzizwa unesizungu.
Lokhu ukuzondwa kuyisibonakaliso sokuthi umzimba wakho uphelelwa kude kakhulu. Kodwa, ngokuvamile, isizungu esibangelwa ukugqithiswa kwamanzi asikhombisi ukulimala kwengqondo okuhlala njalo. Kodwa-ke, uma uqhubeka uphuza amanzi amaningi kangangokuthi awukwazi ukukuqeda ngokwanele ngokushesha, ukulimala okungapheli kwengqondo kungase kwenzeke.
I-Water Overdose Yenza Kanjani Ukulimala Kwebhondi Ne-Stroke?
Ukusetshenziswa okusheshayo kwamanzi amaningi kunciphisa ikhono lemvelo lomzimba lokugcina ibhalansi evamile yamanzi. Lokhu kubangela uketshezi okweqile ukungena ebuchosheni, okubangelwa ukuvuvukala kobuchopho. Izimpawu zihlanganisa ukulahlekelwa okungazelelwe okungazelelwe kokuqwashisa, ukuhlupha noma ukushaya .
Uma umzimba uthatha ngokweqile kwamanzi ahlanzekile, amanzi amaningi ngokweqile agijimela amangqamuzana ebuchopho ngokusebenzisa inqubo ebizwa ngokuthi i-osmosis. Lokhu kubangela ukucutshungulwa kwezicubu zobuchopho nokuntuleka komsebenzi ojwayelekile.
Amangqamuzana obuchopho angathola ukuphazanyiswa kwe-calcium evamile nokuhlushwa kwe-sodium futhi aqale ukusebenza ngendlela engavamile. Amanye amangqamuzana obuchopho angase afe ngenxa yokucindezeleka ngokomzimba futhi amanye avela ku-electrolyte nokungalingani kwamanzi. Lesi simo - hyponatremia - kunzima kakhulu ukuphatha imithi ngoba iqhubekela phambili ngokushesha futhi umonakalo omkhulu kakhulu.
Ukungafani kahle kwe-sodium namanzi kuthinta indawo ethize ebuchosheni obubizwa ngokuthi i-pons, futhi kungabangela isifo esibizwa ngokuthi i-pontine myelinolysis noma i-syndrome evalelwe , okuholela ekubuthakathakeni okungaqondile komzimba wonke.
Kungani Ubungaziphuza Amanani Okudlulela Amanzi Ngokushesha?
Empeleni kunezimo ezithile ezibeka isiteji sokudlula amanzi.
Ezempilo Hlanza
Umqondo wokuphuza amanzi ngoba uhlanzekile futhi ungenawo ama-kilojoule uyathandwa phakathi kwe-dieters kanye nabathandekayo bezempilo. Ngokuvamile, amanzi anenzuzo eminingi uma kuziwa ngokuphila okunempilo. Kodwa iseluleko 'sokuphuza amanzi amaningi,' asisebenzi kuwo wonke umuntu.
Inani elihle lokusetshenziswa kwamanzi oketshezi lomuntu ophakathi kumele libe phakathi kuka-9-12 izinkomishi ngosuku.
Abantu asebevele bedla amanzi anele akudingeki baphuze ngaphezulu. Ngokuvamile, ukoma kuyisibonakaliso esinokwethenjelwa kwezidingo zomzimba womzimba. Ezinye izimo zezempilo ezifana nesifo sikashukela nesifo sezinso zingaphazamisa indlela yakho yokuvota ejwayelekile, futhi udinga ukubonisana nomuntu odlayo noma udokotela ukubeka iziqondiso zokudla okuneziketshezi.
Athletics
Kuyinto evamile ukuba abagijimi baphuze uketshezi ukuze bagcwalise futhi baphole ngesikhathi nangemva kwesikhatsi sokuqeqesha futhi kubalulekile ukuba umzimba uhlale ukhululekile ngesikhathi sokuvivinya umzimba. Kodwa-ke, esimisweni sokuzikhandla ngokweqile, ukoma kungenzeka ukuthi awusona umhlahlandlela umhlabeleli. Abagijimi abazinikele abasebenza ngaphandle kwamazinga okulinganisela kufanele bathole isiqondiso sochwepheshe mayelana nokuvuselelwa okuneziketshezi ezifanele.
Imidlalo yamanzi
Lezi zinto zivame ukubonakala zingenangqondo noma zingenabungozi kubantu abasha. Kodwa ezinye izenzo ezibonakala zingenacala zingaba yingozi kakhulu. Izingane zasenkulisa zasenkulisa nezintana ezindala-ngisho nezindala ezincane ezincane-zingase zicabange ukuthi kuyinhle ukuphikisana nomunye ukuphuza amanzi amaningi noma ezinye iziphuzo (njengotshwala, okuqukethe amanzi amaningi) ngokushesha. Kodwa le midlalo enhle iye yaziwa ngokulimaza ezinye zezingane ezizibandakanya kuzo.
Ukuqothulwa kwamanzi kuye kwabangela izigameko zokulimala komqondo nokufa ezinganeni, intsha kanye nabantu abadala abasha abadlala imidlalo ehilela ukuphuza ngokweqile kwamanzi kagesi noma abasebenzisa ngokushesha amanzi angaphezu kwamanzi noma amanzi okugcoba kanye nezinqubo zokuqala. Umphumela uvame ukushaqeka ofakazi abasha, okungaqhubeka nokuphuza ukunakekelwa okufanele nokwelashwa okufanele. Ngakho-ke, umonakalo ungase ube ukukhubazeka unomphela, ukukhubazeka kwengqondo noma ukufa.
Izwi elivela
Esikhathini esiningi, okuhle kuwe kukusiza okuhle. Kodwa-ke, kwezinye izimo, into eningi kakhulu into eningi kakhulu. Ukudla okungakusiza ukuthi ulahlekelwe isisindo kungaba nemiphumela emibi empilweni yakho yonke . Futhi, okumangazayo, ungakwazi ngisho nokudlula ngokweqile ezintweni ezingenabungozi nezempilo ezifana namanzi namavithamini .
Isihluthulelo sendlela yokuphila enempilo sinokulinganisela nokulinganisela. Nakekela impilo yakho ngokufuna imithombo ethembekile nethembekile.
> Imithombo
> I-Extracellular Volume Overload and Increased Vasoconstriction kwiziguli ezine-Hypertension Intradialytic ejwayelekile, i-Van Buren PN, i-Zhou Y, i-Neyra JA, i-Xiao G, i-Vongpatanasin W, i-Inrig J, i-Toto R, i-Kidney Blood Press Res. 2016 Nov 11; 41 (6): 802-814