Cishe bonke abesifazane bahlangabezana nezimpawu zokuqala ngaphambi kwesonto noma ezimbili ngaphambi kwesikhathi sabo.
Asazi isizathu esiqondile se-PMS. Kodwa, esikwaziyo ukuthi ukuguqulwa kwe-hormone yama-ovarian isradiol kanye ne-progesterone kuhlangana namanye amakhemikhali ebuchosheni bakho abizwa ngokuthi ama-neurotransmitters. Ukuhlanganiswa kwalezi zinguquko ze-hormone kanye namakhemikhali kubhekene nezinguquko ezingokwenyama nezingokomzwelo ze-PMS.
Lezi Zinguquko ZamaHormone Zenzeka Kanjani?
Ukukusiza ukuba uqonde ukuthi kwenzekani, kubalulekile ukuqonda izinguquko ezinamandla ezenzeka emzimbeni wakho phakathi kwezikhathi zakho. Nakuba sivame ukubuka ukuqala kokuphuma kwegazi njengoba "ukuphela kwenyanga" kuyiqiniso ngempela ukuqala komjikelezo omusha. Khumbula ukuthi kukhona abadlali ababili abakhulu ku-pelvis yakho, isibeletho sakho, nama-ovari akho. Ngesikhathi uqala isikhathi sakho, ama-ovari akho asevele enza ama-hormone ukulungiselela ukuhamba okulandelayo. Ngokuyinhloko lokhu kuyaziwa ngokuthi yisigaba se-follicular sokujikeleza kokuya esikhathini futhi kuqhubeka kusukela ngosuku lokuqala lwenyanga yakho kuze kube yilapho kuqhutshwa i-ovulation, okwenzeka cishe ezinsukwini eziyishumi nane.
Izinguquko ze-hormonal ezibangelwa ukuvuthwa zikholelwa ukuthi zithwale izimpawu ongase uzizwe ngesikhathi sesigaba sesibili sokujikeleza kokuya esikhathini. Ngokweqile, le ngxenye yesibili yokujikeleza kokuya esikhathini ibizwa ngokuthi yi- luteal phase futhi ihlala ekukhuleni kuze kufike usuku lokuqala lwenkathi yakho.
Ngokuvamile, le ngxenye yomjikelezo wesimiso ibizwa ngokuthi izimpawu zokuqala zokuqala nezokukhathazeka ezenzekayo ngalesi sikhathi zibizwa ngokuthi i-PMS noma i-Premenstrual Syndrome.
Ukwenza Ukuxilongwa
Ukuxilongwa kwe-Premenstrual Syndrome akusekelwe kuphela ekufikeni kwezimpawu kodwa ukuthi lezo zimpawu zikukhathaza kangakanani.
Ngakho-ke, nakuba abesifazane abaningi banezibonakaliso zangaphambi komzimba kuphela abesifazane abangaba ngu-40% bathola ukuthi bane-Premenstrual Syndrome / Premenstrual Dysphoria Disorder.
Ucwaningo lubonisa ukuthi abesifazane bavame ukutholakala nge-PMS / PMDD ngemva kweminyaka engama-30. Kubalulekile ukukhumbula ukuthi isikhathi sokuxilongwa asifani nokuqala kwezimpawu, futhi ochwepheshe bayavuma ukuthi i-PMS / PMDD ingenzeka kunoma yisiphi isisu kungakhathaliseki ubudala bakhe. Ingxenye ebaluleke kunazo zonke yokwenza ukuxilongwa kuqinisekiswe ukuthi izimpawu azibangelwa ezinye izimo eziphathelene nesifo sezempilo.
Indlela engcono kakhulu yokuthola ukuthi lokho kungokwenziwe udokotela wakho ukuba athathe umlando ophelele wezokwelapha futhi ukuba uqede uphawu lwezithonjana okungenani imijikelezo emibili.
Ukulandelela Izimpawu Zakho
Le log yesiguli izokusiza wena nodokotela wakho ukuqoqa idatha edingekayo ukuze uthole ukuxilongwa okulungile kwe-PMS noma i-PMDD. Nakuba ukuxilongwa kungenziwa nje ngokusekelwe emlandweni, kungaba nzima ukukhumbula kahle ukuthi ngesikhathi sokujikeleza kwakho ube nezimpawu futhi lokho kuyisihluthulelo sokwenza i-diagnosis efanele. Uma kungenzeka ukulandelela izimpawu zakho ngaphambi kokubona umhlinzeki wakho wezempilo. Ngingahle ngincome ukusebenzisa logi lwezimpawu noma lolu hlelo lokusebenza lokulandelela ukusiza ukuqoqa ulwazi.
Ungase ube ne-PMS uma okungenani unesinye sezibonakaliso ezihlobene ngokomzimba noma ezihlobene nomzwelo, ocabanga ukuthi uzikhathazayo, okuqala isonto noma ezimbili ngaphambi kwesikhathi sakho bese uyahamba phakathi nezinsuku ezimbalwa zokuqala zokuphuma. Ungase ube ne-PMDD, ifomu elibi kakhulu le-PMS uma izimpawu zakho zibangelwa ukukhubazeka okungokwemvelo komphakathi noma ngokomzimba. Isibonelo, izimpikiswano ekhaya noma emsebenzini ezithinta ubudlelwane bakho noma umsebenzi wakho.
- Ukuthukuthela
- Ukucindezeleka
- Ukuthukuthela komsindo
- Ukukhathazeka
- Ukudideka
- Ukuhoxiswa komphakathi
- Ukukhala izinhlamvu
- Ukuhlushwa okuncane
- Ukungalali
- Ukuphumula okukhulayo
- Shintsha isifiso sobulili
- Ububele besisu
- Ukuvimbela kwesisu
- Izinwele
- Ukuvuvukala kwamaphethelo
- Ukukhathala
- Inzuzo yesisindo
- Ama-muscle aches
- Izifiso zokudla
Ukuba nalezi zimpawu KUPHELA phakathi namasonto amabili ngaphambi kwesikhathi sakho. Ezinye zezokwelapha ezivamile ezinezimpawu ezifanayo zihlanganisa:
- Ukucindezeleka
- Ukukhathazeka
- I-Migraine
- I-syndrome e-irritable syndrome
- I-Hypothyroidism
I-log yakho yesibindi izosiza ukugwema ukungazi kahle.
UJohnson S. Premenstrual Syndrome, i-Premenstrual Dysphoric Disorder, ne-Beyond. I-Obstetrics and Gynecology 2004; 104: 845-859
I-American Congress of Obstetricians kanye neGynecologist Practice Bulletin Inombolo 15. Premenstrual Syndrome. April 2000
Ikhomishana yamaRoyal of Odstetricians kanye neGynecologists Inombolo yombhalo ophezulu we-green-top Number 48. Ukuphathwa kwe-Premenstrual Syndrome. Disemba 2007