Uyini Ubuhlobo Phakathi Kokudla Kokudla Ne-Autism?
I-Autism yisifo esithinta ukuthuthukiswa kobuchopho ezinganeni. Lesi simo sibangela izinkinga zokuxhumana nomphakathi kanye namakhono wokuxhumana, nokulinganiselwa kumaphethini wokuziphatha. I-Autism cishe isakhi zofuzo, nakuba kubonakala sengathi kunezinto eziphilayo ezithonya lesi sifo.
Ingabe Ukudla Kwezinkinga Zokudla noma i-Worsen Autism?
Eminyakeni yamuva nje, izifundo ezihlukahlukene-ikakhulukazi kwezinye izincwadi zokwelapha-ziye zaphakamisa ukuthi ukudla kokudla kudlala indima ekwenzeni noma ekwehliseni i-autism.
Ngokuqondile, i- gluten (iphrotheni yegorosi) ne-casin (i-protein yobisi) ibilokhu igwetshwe ukulimaza izimpawu ezinganeni ezine-autism. Lezi protheyini zokudla zizwakala zidilizwe zibe amaprotheni amancane (ama-peptide) asebenza njengama-narcotics kubantwana abane-autism, ngaleyo ndlela ehlukumeza izinguquko zokuziphatha ze-autism.
Ukudla okunye okunengi kubhekene nokulimaza i-autism, kufaka hlangana amaqanda, utamatisi, isitshalo seqanda, i-avocado, i-pepper ebomvu, i-soy, ne-corn. Kodwa-ke, abalobi bezinye izindlela zokwelashwa ngokuphathelene ne-autism kanye nemithi yokudla bayavuma ukuthi ukuhlolwa kokungezwani komzimba kulezi zokudla, kanye nokolweni nobisi, ngokuvamile kuvamile, futhi iningi lalezi zingane azibonakali zithola izimpawu ezivamile zokudla komzimba . Ngakho-ke, batusa ukuhlolwa kwama-antibodies ethize (IgG) ngokumelene nokudla.
Kodwa-ke, lo mkhuba uphikisana nesethi yemihlahlandlela eyaziwa ngokuthi i-Practice Parameters Yokuhlolwa Kwemithi Yokuguqula I-Allergic Diagnostic Testing.
Le mihlahlandlela ithi izigciwane ze-IgG azibandakanyi ekutholeni izifo zokudla.
Ukuze uhlole umthelela walezi zokudla, ucwaningo lubuke imiphumela yemikhawulo yokudla (ikakhulukazi ukudla okungekho gluten-free and casin-free) ezinganeni ezine-autism. Iningi lalezi zifundo zinezinga eliphansi kakhulu futhi azikho izindinganiso zesayensi zanamuhla.
Ukuhlaziywa kuka-2004 ku-Cochrane kulokhu kutholwe isifundo esisodwa esincane, esenziwe kahle esabonisa ukuthuthukiswa kwezinye izici ze-autistic ezinganeni ezithola ukudla okungenalutho kwe-gluten / freein-free. Okunye ukuhlaziywa kweChrane kuveza izifundo ezimbili ezibonisa ukuthuthukiswa okuncane ezintweni ezintathu ze-autism: izici eziningi ze-autism, ukuzihlukanisa komphakathi, kanye nokukwazi konke ukuxhumana nokuxhumana, kodwa kungenjalo ukuphawula okungafani okuphawulekayo phakathi kweqembu lokwelapha kanye neqembu lokulawula. Kudingeka ukuhlolwa kwezinombolo eziningana zezingane ukuqinisekisa imiphumela yalezi zifundo ezincane.
Ukudla Kungabhekana Kanjani Ne-Autism?
Akucaci ngokuphelele ukuthi ukudla kudambisa i-autism, nakuba kunezinkolelo eziningi mayelana nokuthi lokhu kungenzeka kanjani. Kuphakanyisiwe ukuthi i-autism ingabangelwa ukulahlekelwa komthetho wesimiso somzimba, okwenza ukwanda kwezibonakaliso zamakhemikhali ezibangela ukuvuvukala kusuka kumaseli amhlophe egazi. Kuzwakala ukuthi la amakhemikhali ( ama-cytokines ) angabangela ukungaqondakali kwemvelo okubonakala kubantwana abane-autism.
Ucwaningo lwamuva lubonisa ukuthi izingane ezine-autism zingaphendula ukudla okunye, ikakhulukazi ukudla kwe-gluten- ne-casein-okuqukethe, ngokukhiqiza okuningi kwalezi zithuthuthu zokuvuvukala.
Amaseli egazi avela ezinganeni ze-autistic ayekhuliswe nokudla okuhlukahlukene ebhodini, futhi ama-cytokines ahlukahlukene avulekayo alinganiswa. I-cytokines evela ezinganeni ze-autistic zaphezulu kakhulu kunezo ezivela ezinganeni ezijwayelekile (ezingezona ezise-autistic) ngemuva kokuba zivezwe ku-gluten noma i-casein. Lokhu kwanda kungasiza ukubikezela ukuthi ingane ephikisayo ingazuza kanjani ekugwemeni kokudla kwala maprotheni.
Ingabe Abesifazane Abanobunzima Abasengozini Yokuthola Izingane Ne-Autism?
Kuye kwaphakanyiswa nokuthi isimiso somzimba sokuzivikela sishintshe owesifazane okhulelwe okuhlangenwe nakho angabeka ingane yakhe engozini ye-autism. Imibiko eminingi yabesifazane abanezifo ezihlukahlukene ezizimele, njenge-type 1 yesifo sikashukela nesifo samathambo esifundazweni sengozini enkulu yokuba nezingane ezine-autism.
Ucwaningo lwamuva luhlolisise ubudlelwane obuphakathi kwezifo ze-autoimmune ne-autism. Ithole ukuthi i-psoriasis kuphela ebeka owesifazane ukuba abe nengane ene-autism. Kodwa-ke, lolu cwaningo lubuye lwabonisa ukuthi ukuba ne-rhinitis ye-allergen kanye / noma i- asthma , ikakhulukazi uma itholakala ngesikhathi sokukhulelwa, ibeka owesifazane engozini enkulu yokuba nengane ene-autism.
Futhi, isizathu salokhu asicaci ngokuphelele; Kodwa-ke, izinkolelo eziningi zihilela izinguquko emasimini omzimba ngesikhathi sokukhulelwa kanye nokukhiqizwa kwalezi zimakhemikhali ezivuthayo. La ma-cytokines angangenelela ngandlela-thile izimpawu ze-autism ezinganeni ezakhiwe ngokofuzo.
I-Autism Spectrum Disorders ne-Gut Bacteria
Eminyakeni yamuva sesilokhu sifunda ukuthi amabhaktheriya esiwabambe emathunjini angathinta konke okuvela ezifweni esizihlakulela kuzo. Le sayensi isisencane, futhi akuqiniseki ukuthi, uma ikhona, indima yegciwane lama-bacteria idlala ku-autism, kodwa abacwaningi bathole umehluko emkhatsini we- gut microbiome phakathi kwezingane ezine-autism spectrum disorders. Ngenhlanhla, izifundo eziningi ziyaqhubeka futhi cishe sizoba nolwazi oluthe xaxa olutholakala esikhathini esizayo esilandelayo mayelana nokuthi izinguquko zokudla zingaholela ekuguquleni emzimbeni wezinambuzane ezingase zizuzise izingane ezine-autism.
Ingabe Izingane Zami Zokuzigwema Kufanele Zigweme Ukudla iGluten ne-Casein?
Ngesikhathi samanje, akubonakali ukuthi kunolwazi olwanele lokusekela okulandela ukudla okungenalutho kwe-gluten / freein-case kubantwana abane-autism. Ngaphezu kwalokho, ukunciphisa ukudla okudliwayo kwengane, ikakhulukazi ngokugwema ukudla okunomsoco okubalulekile njengobisi nekolweni, kungaba yingozi.
Abazali abaningi abanezingane ezine-disism disorder bazimisele ukuzama noma yini engasiza ingane yabo. Kubalulekile ukukhuluma nodokotela wakho uma ufisa ukusebenza nokudla kwengane yakho. Ngokuvamile, ukulandela lezi zidlo kuyinto enkulu engathinta umndeni wonke. Uma ungathà sina ngokwenza lezi zinguquko, funda indlela yokulandela i-casin noma i- gluten-free diet . Kunemithombo eminingi efihlekile ye-gluten, futhi ukuqeda lesi sakhi kungathatha umsebenzi omkhulu wokuhlola. Abantu abaningi bakuthola kuwusizo ukugcina iphephandaba lapho beqeda ukudla ukuze babe nesilinganiso senhloso yanoma yiziphi izinguquko. Ungase ufise ukwenza uhlu lwezimpawu ze-autism yengane yakho bese usebenzisa inombolo ephakathi kuka-1 no-10 ukulinganisa lezi ziphatha kokubili ngaphambi nangemva kokushintsha kokudla. Ukushintsha ukudla kwengane yakho, futhi kungenzeka ukuthi ukukhiqizwa kwama-cytokines okuvuthayo kuthatha isikhathi. Ungase ungalindele ukubona noma yikuphi ushintsho phakathi nobusuku noma ngisho nasemasontweni ambalwa okuqala wezinguquko.
Ukukhuluma ngendima engaqinisekisiwe yokudla kokudla ku-autism disorder akusho ukuthi ukudla akuyona into ebaluleke kakhulu kubantwana abane-autism. I-adage endala ethi "yilokho esikudlayo" inencazelo eningi. Ukudla ukudla okucutshungulwayo akuphelelanga izingane zethu, kungakhathaliseki ukuthi banezinkinga ze-autism spectrum noma cha. Ngenkathi imithi yokwelashwa ijwayele ukuphikisana nemithi ehlukile mayelana nethonya lokudla okukhethekile kwi-autism spectrum disorders, zombili izinhlangothi zombuthano zizovuma ngokushesha ukuthi ukudla okucebile izithelo nemifino okunciphisa ukudla okucutshungulwa kufanele kube okubaluleke kakhulu ukuphathwa kwe-autism. Sithemba ukuthi sizofunda kabanzi, mayelana nendima engenzeka ye-microbiome yegciwane, nokuthi lokhu kungathonywa kanjani nokudla, ezinganeni ezine-autism.
> Imithombo:
> Han, Y. Cheung, W., Wong, C. et al. I-Cytokine ehlukanisiwe ne-Chemokine Amaphrofayli ku-Autism Spectrum Disorders. Imingcele e-Immunology . 2017. 8:11.
> I-Jvonouchi, H. Ukudla Kwemithi Yokudla Ne-Autism Izifo Ze-Spectrum: Ingabe Kukhona Isixhumanisi? . Imibiko Yezifo Zezifo Eziphuthumayo Nama-Asthma . 2009. 9 (3): 194-201.
> Li, Q., noJ. Zhou. I-Microbiota-Gut-Brain Axis kanye Nengxenye Yokwelapha Yokwenza I-Autism Spectrum Disorder. I-neuroscience . 2016. 324: 131-9.
> Strati, F., Cavalieri, D., Albanese, D. et al. Ubufakazi obusha ku-Altered Gut Microbiota ku-Autism Spectrum Disorders. Microbiome . 2017. 5 (1): 24.