I-garlic yilezi zitshalo ngezinye izikhathi ezisetshenziselwa ukuvikela ukucindezela kwegazi eliphezulu. Abagqugquzeli basikisela ukuthi ukudla i-garlic njengokudla noma ukuthatha ugarlic ekhishwa kwifomu lokuxhasana lokudla kungasiza ukuphatha ukucindezelwa kwegazi eliphezulu noma ukuyeka ukucindezela kwegazi okungenayo.
Eyaziwa nangokuthi i-hypertension, i-high blood pressure ithinta umuntu oyedwa kwabadala abathathu e-United States, ngokusho kwamaCenter for Disease Control and Prevention (CDC).
I-garlic ingenye yamakhambi amaningi asetshenziselwa ukulwa nomfutho wegazi ophezulu.
Kungani Abantu Ngezinye izikhathi Basebenzisa I-Garlic Yokulawulwa Kokucindezelwa Kwegazi?
Njengoba ukucindezeleka kwegazi kuyingxenye enkulu yengozi yesifo senhliziyo (imbangela eholela ekufeni e-US), abantu abaningi badla igalikhi ngomzamo wokugcina ukucindezelwa kwegazi kuhlolwe. Kucatshangwa ukuthi i-garlic ingasiza ekunciphiseni ukucindezelwa kwegazi ngengxenye ngokugqugquzela ukukhiqizwa kwe-nitric oxide (isakhi esibamba iqhaza elibalulekile ekwandeni kwemithwalo yegazi).
Ukucwaninga nge-Garlic nokucindezelwa kwegazi
I-garlic ibonakala ikwazi ukunciphisa ukucindezeleka kwegazi, ngokusho kweNational Institutes of Health (NIH).
Ucwaningo olutholakalayo kugalikhi nokucindezelwa kwegazi kuhlanganisa umbiko oshicilelwe ku- BMC Cardiovascular Disorders ngonyaka ka-2008. Ngokombiko, ososayensi bahlaziya ukuhlolwa kwemilenze engu-11 eyayishicilelwe ngaphambili futhi bathola ukuthi igalikhi yayiphezulu kune-placebo ekunciphiseni ukucindezelwa kwegazi kubantu abanegazi eliphakeme.
Kwesinye umbiko esashicilelwe ku- Annals of Pharmacotherapy ngonyaka ofanayo, abacwaningi baphinde bahlola ukuhlolwa kwemitholampilo engu-10 ekuhloleni imiphumela yegalikhi ekucindezelekeni kwegazi. Imiphumela yabonisa ukuthi ukusetshenziswa kwegalikhi kwakuhambisana nokuncipha kwengcindezi yegazi phakathi kweziguli ezine-systolic ephakeme yegazi.
Kodwa-ke, ukusebenzisa ugarlikhi kwakungahlotshaniswa nokuncipha kwengcindezi yegazi kulabo ababambiqhaza ngaphandle kokucindezela kwegazi eliphakeme.
(Inombolo ephezulu ekufundeni kwengcindezi yegazi, i-systolic blood pressure iyinkinga yenkinga ngenkathi inhliziyo yakho ibetha. I-Diastolic blood pressure, ngakolunye uhlangothi, inamba ephansi ekufundeni kwegazi nokulinganisa lapho inhliziyo yakho ihlehlisa phakathi kwama-beats.)
Ucwaningo lwamuva kakhulu kugalikhi nokucindezelwa kwegazi kuhlanganisa ukuhlolwa kwesilwane eshicilelwe kuyi- European Journal of Clinical Nutrition ngo-2013. Lolu cwaningo lwabandakanya abantu abangu-79 abane-blood pressure ephakeme engalawuliwe, ngamunye wabo owanikezwa noma i-garlic ekhishwe (ngesilinganiso sama-240 mg, 480 mg, noma 960 mg nsuku zonke) noma i-placebo yamaviki angu-12.
Ekupheleni kwenkathi yokwelapha, labo abathatha ama-480 mg noma 960 mg wegalikhi ekhishwa nsuku zonke babonisa ukunciphisa okukhulu kwe-systolic blood pressure. Kodwa-ke, labo abanikezwa ama-240 mg we-garlic extract abazange babone ukwehla okukhulu kwe-systolic blood pressure.
Amapulangwe
Nakuba i-garlic emanini avamile ekudleni kungenzeka ukuthi iphephile kubantu abaningi, ukwengezwa kungabangela imiphumela eminye emibi (kubandakanya ukushaya kwenhliziyo, isicashu, kanye nesifo sohudo).
Abantu abanenkinga yokuphaphama nabesifazane abakhulelwe noma abahlengikazi akufanele bathathe igalikhi.
Njengoba i-garlic inganciphisa i-blood clotting, i-garlic edlayo kanye nemithi yokwehlisa igazi (kuhlanganise ne-aspirin ne-warfarin) noma izithako (njenge-ginkgo) ingabangela ingozi yemiphumela emibi njengokuphuma kwegazi nokulimala.
Eminye indlela eya ku-Garlic for Control Press Control
Imikhuba eminingi yokuphila ibalulekile ekulawuleni ukucindezeleka kwegazi. Le mikhuba ihlanganisa ukulandela ukudla okulinganiselayo, ukunciphisa ukudla kwakho kwe-sodium nokuphuza utshwala, ukufeza kanye / noma ukugcina isisindo esinempilo , ukuvivinya umzimba njalo, ukugwema ukubhema, nokufaka amasu okunciphisa ukucindezeleka ekusebenzeni kwakho kwansuku zonke.
Kukhona nobufakazi bokuthi ukugcwaliswa kwamafutha e-omega-3 ama-acids , ukulondoloza amazinga aphezulu kavithamini D, nokudla i-cocoa edlalayo kungasiza ukugcina ukucindezelwa kwegazi kuhlolwe.
Ukusebenzisa I-Garlic Ukunciphisa Ukucindezeleka Kwegazi?
Ngenkathi ukwandisa ukudla kwakho kwegalikhi kungasiza ukuthuthukisa impilo yakho futhi uvikele ekubhekaneni nokucindezela kwegazi eliphezulu, izithako ze-garlic akufanele zisetshenziswe njengengxenye yokunakekelwa okujwayelekile kwegazi. Ngaphandle kokukhulisa ingozi yesifo senhliziyo, ukuhlasela kwenhliziyo, nokushaya isisu, ukucindezeleka kwegazi okungalawuleki kungaholela ezinkingeni ezinkulu zezempilo ezifana nokulimala kwezinso nokulahlekelwa kombono. Ukucindezelwa kwegazi okungalawuleki kuhlanganiswe nokukhubazeka kwememori.
Uma ucabangela ukusetshenziswa kwegalikhi ekwelapheni umfutho wegazi ophezulu, qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo. "Ukucindezeleka Okuphezulu Kwegazi". Julayi 7, 2014.
Izikhungo zezempilo zikazwelonke. "I-garlic: Izithako ze-MedlinePlus." Julayi 1, 2014.
I-Reinhart KM1, Coleman CI, Teevan C, uVachhani P, i-White CM. "Imiphumela ye-Garlic ekucindezelweni kwegazi ezigulini ezingenawo ngaphandle kwe-Hypertension ye-Systolic: I-Meta-Analysis." U-Ann umama. 2008 Dec; 42 (12): 1766-71.
Umfula K1, u-Frank OR, Amasheya NP. "I-Garlic Extract Ekhulile Iyanciphisa Ukucindezeleka Kwegazi Ezingxenyeni Ze-Hypertensives: I-Dose-I-Response Trial." I-Eur J Clin Nutriti. 2013 Jan; 67 (1): 64-70.
Sobenin IA1, Andrianova IV, Fomchenkov IV, Gorchakova TV, Orekhov AN. "I-Time-Ekhishwe Amathebulethi Amapulisi Amapulangwe Engaphansi Kwe-Systolic and Diastolic Blood Pressure Emadodeni Nge-Hypertension Eyingozi Neyesimanje." Ama-Hypertens Res. 2009 Jun; 32 (6): 433-7.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.