Amazinyo kukhona izinto ezisetshenziselwa abantu ukufaka amazinyo alahlekile futhi ngezinye izikhathi zibizwa ngokuthi 'amazinyo amanga.' Amazinyo ezenziwe ngamapulasitiki ayenziwe emapulasitiki futhi ahlanganiswe ukuze afane nomlomo wakho kodwa angazizwa engakhululekile futhi engabonakali amasonto ambalwa ngenkathi usujwayele. Uzokwenza amathe amaningi, azokhamba kancane kancane futhi ungase ube namabala ambalwa ngenkathi umlomo wakho uphulukisa.
Ukulungiswa empilweni ngamazinyo omzimba kungathatha isikhashana ngenkathi imisipha yakho yobuso ivumelanisa nezinzwa ezintsha, izinguquko ekukwazi kwakho ukunambitha okunye kokudla kwakho, kanye nokuthi uzodinga ukufunda ukuthi ungahlafuna kanjani amazinyo. Qala kancane bese ukhetha ukudla okunomsoco okulula ukudla kuze kube yilapho amazinyo akho ehlezi khona futhi uzizwa ukhululekile ukudla ukudla okuqinile futhi.
Amathiphu okudla ngamazinyo amasha
- Qala ngokudla okunomsoco okuhlanganisa ukudla okune-purees nokudla okunothile okufana ne-apple sauce, ama-puddings, okusanhlamvu okuphekiwe, amaqanda abilisiwe abilisiwe kanye nomhluzi wesobho.
- Qaphela iziphuzo ezishisayo nokudla ukuze ungashisi umlomo wakho. Ngeke ukwazi ukwahlulela amazinga okushisa ngokunembile ngenxa yekhwalithi yokuqeda amazinyo.
- Ungabambeli iziphuzo emlonyeni wakho isikhathi eside ngaphambi kokugwinya. Lokhu kungakhulula amazinyo angaphansi.
- Ungathola ukuthi ukudla kunambitheka ngamazinyo. Umqondo wakho wokunambitheka kufanele uthuthuke ngokuhamba kwesikhathi.
- Uma usulungele ukuqhubekela ekudleni okuqinile, qala ngokudla okunomsoco. Qiniseka ukusika ukudla kwakho zibe izingcezu ezincane.
- Shiya ukudla kwakho ngokulinganayo ezinhlangothini zombili ngemuva komlomo wakho uma uhlafuna, lokhu kuzokusiza ukugcina amazinyo akho azinzile uma udla.
- Cheng kancane kancane ngaphambi kokuba ugxume. Ungadli iziqephu ezinkulu zokudla okungavunyelwe ngoba ungabaphazamisa.
- Hlanganisa izithelo nemifino esisha zibe tincetu ezincane kakhulu noma uzibambe zibe izingcezu ezincane, ngakho kulula ukuzihlaziya noma ukuwapheka ngaphambi kokukhonza.
- Isinkwa sonke sezinhlamvu nokusanhlamvu kukuhle kuwe, kodwa kungabamba amazinyo akho. Yidla ngeziphuzo ukuze kube lula ukuhlafuna nokugwinya.
- Shintsha inyama enomsolo obomvu ngezinkukhu, inhlanzi, amaqanda, kanye nemifino, noma ukhethe ukudla okuphekwe noma okuphekwe kancane.
- Ama-stick adhesive angasiza ekudleni ukudla okudinga ukoma okunzima (njengokolweni emgqonyeni), kodwa ungase ufise ukugwema ukudla okunzima noma okunamandla kakhulu.
Thatha kancane kancane okwesikhashana futhi ukhumbule ukukhathazeka okuncane okumele kulindeleke njengoba imisipha ngolimi lwakho futhi emilonyeni yakho isetshenziselwa ukugcina amazinyo akho amasha endaweni (ukusebenzisa ilungelo lokunamathela kwamazinyo kubalulekile nakakhulu). Kodwa qiniseka ukuthi ugcine udokotela wamazinyo wakho avuselelwe uma lezi zinkinga zingahambi.
Ukudla Emva kokuphilisa
Uma usuhlelwe ngokugcwele ukugqoka nokuhlafuna ngamazinyo, kufanele ukwazi ukudla cishe noma yini. Noma kunjalo, kungase kube nokudla okuyohlale kunzima ukudla njengokudla okunzima, okunamathelayo noma okuqukethe izinhlayiya ezinzima ezincane.
Ngisho nangomlomo oqinile namazinyo afaneleka kahle, kuwumqondo omuhle wokuqaphela uma udla izithelo ezigcwele, isinkwa esinzima, ukudla okubomvu okunomsoco, ibhotela le-peanut noma ibhotela le-almond, i-chewing gum, i-candy enamathela, izithelo, namajikijolo kanye nembewu, amantongomane kanye namanoni, imbewu ye-sunflower, kanye nekakhukhunathi.
Izwi kusuka
Ukudla ukudla okunempilo kudinga ikhono lokudla ukudla kwakho, okuyinto engeyona umsebenzi olula uma usungenele amazinyo amasha, kodwa, uma nje ulandela amathiphu ethu, kanye nesikhathi esithile nesineke, uzoba ukuhlafuna nokudla ngokujwayelekile emasontweni ambalwa. Kodwa-ke, uma unezinkinga ezifana nezilonda zomlomo ezingaphilisi noma eziqhubekayo ubuhlungu, noma nje ungabonakali ukwazi ukuthola i-hang yokufuna amazinyo, ungaya kudokotela wamazinyo ukuze uthole usizo.
> Imithombo:
> American Dental Association. "Umlomo Ophilile: Amazinyo."
> I-Batisse C, i-Bonnet G, i-Eschevins C, i-Hennequin M, uNicolas E. "Umthelela Wempilo Yomlomo Ngabeziguli" Ukuhlolwa Kwemvelo: Ukubuyekezwa Okuhlelekile. " I-Oral Rehabil. 2017 Jun 10.
> IProctor kanye neGamble. "Ucwaningo lwe-Fixodent ne-Aging Survey." Kushicilelwe ngo-Agasti 22 kuya ku-Agasti 31, 2009.
> Touger-Decker R, uSirois DA, uMobley CC., "Ukudla okunomsoco kanye nemithi yomlomo." I-Springer-Verlag eNew York, LLC. Kushicilelwe ngoJanuwari 2005.