Ukwelashwa Kwamakhaya Ekhaya
Uma ungenaso isikhathi sokuhamba ngekhono lobuchwepheshe, kunezinye izindlela zokwelapha ekhaya ezilula futhi eziphumelelayo ongazama ngazo. Ngaphandle kokulondoloza isikhathi, lezi zindlela zinezinzuzo ezengeziwe zokuba lula futhi zindleko ngoba zingenziwa ngemikhiqizo engabizi ongase uyenayo kakade ekhaya.
Lezi zinyathelo ezilula zizoba nezinyawo zakho zibheke futhi zizwe kangcono kangcono:
- Qala nge-Soak - Engeza ama-tablespoons ambalwa okusawoti okugeza noma ama-Epsom usawoti emanzini afudumele bese ugoqa izinyawo zakho imizuzu engu-5-15. Lokhu kuzohlanza nokunciphisa isikhumba nezipikili, okwenza ukuhlunga kwe-trimming kanye ne-callus ukususwa kube lula kakhulu.
- Amafayili eFayili - Uma izinyawo zakho zisetshenzisiwe sebenzisa ithuluzi lefayela lesithupha noma ifayela elikhulu le-nail ukuze ufake ngobumnene noma yiliphi i-corns noma i-calluses. Usebenzisa ukucindezela kwesandla esincane, amahlamvu wefayili nama-calluses kuze kube yilapho isikhumba sibonakala futhi sizwa sishintshe. Ngezinye izikhathi izimboni ezinkulu kanye nezidakamizwa zizodinga ukuba zihlolwe ngokucophelela yi- podiatrist , ikakhulukazi uma zibuhlungu. Gwema ama-callus shavers, ngoba angayikhumba isikhumba esiphephile futhi abangele ukuphuma kwegazi.
Exfoliate - Ukuze ususe amaseli esikhumba afile futhi unciphise isikhumba esibi, geza kahle izinyawo zakho ngomkhiqizo wezinyawo ezikhishwa ngamanzi. Qinisekisa ukugwema noma yikuphi ukulimala. Hlanza kahle emva kwesicelo. Uma ukhetha, ungazenzela ukuhlunga kwakho:
- Hlanganisa amathisipuni amabili osawoti olwandle usawoti olingana wamafutha omntwana nejusi likalamula. Amanye amafutha angasetshenziswa ngamafutha omnqumo, amafutha kakhukhunathi noma i-canola.
Ukwelashwa kwe-toenail - Nansi isimiso esisheshayo nesilula sokuthuthukisa ukubukeka nempilo yezikhonkwane:
- Susa noma yikuphi ukupholisa kwe-nail.
Hlulela ngaphesheya ukuze amanye amhlophe ahlale.
- Khipha kalula izinsizakalo ze-nail buffer noma ifayela elihle le-nail ye-nail.
- Faka ijusi lemon elilodwa nge-cotton swab ku-nail nxazonke ukuze uqhubeke ususe isikhumba esifile futhi unike izipikili ukukhanya okunempilo.
- Uma izintambo zakho zichazwe ngokuphuzi kusuka ekusetshenzisweni okuvamile kwe-nail polish, zibafake ngokunamathisela okwenziwe nge-baking soda ehlanjululwe ngamanzi.
- Ukufudumala - Uma izinyawo zisomile , uqedile ngokusebenzisa lotion oyikhonzile noma ukhilimu. Ezindaweni ezivame ukuthola imifantu noma ama-calluses, zama ukusebenzisa umkhiqizo ophuthumayo onjenge-heel cream noma i-balm.
Amathiphu engeziwe ukuze ugcine izinyawo zakho ubheka okuhle:
- Ungadli izikhumba ngoba zivikela isikhumba nesilwane esizungezile kusuka ekutheleleni.
Amazinyosi angathola ezinye ze-pigment nge-nail polish ebangela ukudilika okuphuzi. Ngakho-ke, ungazitholi njalo izikhonkwane zakho - thatha amaviki ambalwa ngezinye izikhathi ukuze abuyele evamile, futhi uzobona ukuchithwa okuncane.
- Ama-polish abashicileli be-acetone angabhalwa ngezipikili ezibonakalayo. Zama i-remover ye-acilone ye-acilone ye-apiloni engenayo noma usebenzise umkhiqizo wokuphuthumisa kwisipikili ngemuva kokususa i-polish.
Faka isicelo semikhiqizo yokuhlunga okungenani kanye ngosuku ukubiza isikhumba noma isikhumba esiqhekekile.
Sebenzisa i-foot-counter-counter-foot powder noma i-sneaker spray uma izinyawo zakho zivame ukuzikhukhumeza.
Geza izinyawo zakho ngamanzi apholile ngemuva kosuku olude ngezicathulo. Lokhu kuzonciphisa ukulimala okuthukumezayo, okungavusa isikhumba futhi kubangele onyawo lwe-Athlete.
Funa ukwelashwa nganoma yisiphi isilonda esincane noma esingenaphilisi, ukuqhuma noma ukutheleleka .