Njengoba kunezinye izindawo zokudlela zase-Thai ezivulekele ezungeze i-US, ukudla kwe-Thai kutholakala ngokushesha. Lesi cuisine esiphundu sisebenzisa izinhlobo ezihlukahlukene zokudla okunempilo - kufaka phakathi imifino, amaprotheni aphilile, izithelo, nezithelo. Ukwengeza, ukupheka kweThailand futhi kusebenzisa ukusetshenziswa kwezinhlobo eziningi zezinongo ezenza lokhu kudla kube okungeziwe kunambitheka ekudleni kwe-cholesterol yakho yokuncipha.
Ngeshwa, ukudla kwe-Thai kungase kuhlanganise izinto ezingenakudla ukudla ezingase zinciphise inhliziyo yakho-ukudla okunempilo. Lezi zeluleko eziphilile zizokubonisa ukuthi ungakujabulela kanjani ukudla okuhlwabusayo ngaphandle kokuthinta kakhulu amazinga akho e-cholesterol.
Ama-Appetizers
Ama-appetizers aphethwe yi-Thai angabanjwa kakhulu emaqenjini, ngoba ayenawo kuphela onempilo, kodwa agcwele amaphuzu amaningi. Uma ukhonza - noma udla - ekudleni kwe-Thai, kufanele uhlanganise izibukeli eziqukethe izinhlobo ezihlukahlukene zemifino, izithelo, nezinyama ezinomzimba ezinjengezinkukhu noma izinhlanzi. Kodwa-ke, kufanele ugweme noma yikuphi kwalaba bantu abafake ama-appetizers "abafakiwe okujulile" noma abanamapulangwe angaphandle, ngoba lokhu kudla kungaba namafutha amaningi (futhi, kwezinye izimo, amafutha athile). Nazi izibonelo ezinempilo zezikhangisi eziphefumulelwe nge-Thai ezifaka phakathi kokudla kwakho:
- I-Thai Fresh Rolls
- Ama-Peas aHlengiwe Okumnandi
I-Soups Emoya NeSaladi
Iziphuzo eziningi nama-saladi atholakala ekuphekeni kwe-Thai zigcwele izithako ezinobungane kakhulu ze-cholesterol.
Umkhiqizo osetshenziswe kulezi zokudla, njenge-lemongrass, ikhukhamba, ithanga, ne-lime, ukugcwalisa nokunikeza izitsha ukunambitheka okukhulu. Uma ubheka ukunikeza lezi zinhlangothi ukunambitheka okuncane, kufanele usebenzise amafutha amaningi okupheka aseThailand - kuhlanganise ne-turmeric, i-cumin, i-ginger nama-clove.
Izinongo zingasiza ukunqanda isidlo sakho ngaphandle kokuthinta ukudla kwakho okunempilo. Ezinye zalezi isobho zingase zilungiselelwe ngobisi lwekakhukhunathi, oluphakeme ngamafutha agcwele. Uma isobho sakho sidinga lesi sithako, ungasebenzisa inguqulo ephansi yamafutha kakhukhunathi etholakala emakethe. Ngaphandle kwalokho, ungasebenzisa ubisi olunamafutha aphansi ukufaka esikhundleni salokhu.
- I-Thai Chicken-I-Noodle Soup
- Ikhukhamba isaladi
Inkambo Eyinhloko
Isifundo esiyinhloko ekhiqizweni laseThailand liqukethe amaprotheni amakhulu, imifino, ama-legumes kanye nama-noodle. Nakuba lezi zokudla ziphilile, kunezithako ezithile ezingathinta impilo yakho enhle uma uzidla kaningi, njenge:
- Inhlanzi yezinhlanzi - Eziningi zalezi zitsha zingasebenzisa i-fish sauce, okungenzeka ibe yikhulu kakhulu kasawoti. Uma ubheka ukunakekelwa kasawoti wakho, ungakhetha insimu encane ye-sodium ye-fish sauce noma unciphise inani le-sauce yezinhlanzi okudinga isidlo uma ulandela iresiphi. Ngaphandle kwalokho, ungasebenzisa i-soy low sodium soy sauce, i-miso noma i-hoisin sauce, noma inhlanganisela yalezi zakhi - konke okutholakala esitolo sakho sokudla.
- Inkabi kanye nengulube - Ezinye zalezi zitsha zingasebenzisa inyama yenkomo kanye nengulube, enesifiso sokuphakama kancane emafutheni agcweleyo uma kuqhathaniswa nezinkukhu ezihamba phambili noma izinhlanzi. Ukunciphisa okuqukethwe kwamafutha kulezi zitsha, qiniseka ukuthi ususa noma yiziphi izingcezu ezibonakalayo zamafutha ngaphambi kokukhonza. Ngaphandle kwalokho, ungayifaka indawo yenkomo noma ingulube ngezinkukhu, i-turkey, inhlanzi noma imikhiqizo ye-soy.
- Ubisi lwekakhukhunathi - Ngoba ubisi lwekakhukhunathi lungaba namafutha aphezulu, ukusebenzisa i-fat fat version yalesi sithako kuzokusiza ukusika amanye amafutha agcwele esitsheni sakho.
- I-Butter ne-margarine - Ezinye izitsha zilungele ukusebenzisa lezi zithako. Ngokusebenzisa ukusabalala okucebile kwe-phytosterol kunokuba ibhotela noma imajarini, ungangenisa ukunambitheka kwalezi zithako esitsheni - ngaphandle kwamanoni engeziwe egcwele.
Nazi izibonelo ezinhle ze-cholesterol-ezinobungane, izitsha eziphefumulelwe zaseThai:
- I-Larb Chicken Salad
- I-Rice Rice Noodle Salad
- I-Baked Salmon ne-Sauce ye-Black Bean