6 Amathiphu Okusiza Ukwenza Ukudla Kudlale
Uma udokotela wakho ekhuthaze ukudla kwe-ketogenic ukuphatha isithuthwane somntanakho, ungase uzibuze ukuthi lokhu kudla ngokucophelela okuhlelekile kungahamba kanjani esikoleni.
Ukudla okune-ketogenic kuyinto yokudla okukhethekile e-fat-fat, ephansi ye-carbohydrate ukuphatha isithuthwane ngaphandle kwemithi elwa namagciwane (noma okungenani ngemithi emincane ngangokunokwenzeka). Sekusetshenziselwe ukuthunjwa kusukela ngo-1920.
Akuyona uhlelo lokulahlekelwa isisindo noma ukudla okulula okuguqulwa kwe-Atkins.
Izingxenye kulokhu kudla kufanele zibalwe ngokucophelela, futhi ingane yakho kuzodingeka ihlolwe udokotela owazi kahle ukudla ukuze abe nemiphumela emihle kakhulu. Nazi iziphakamiso ezimbalwa ezingakusiza wena nengane yakho kulondoloze izinga lemvelo ngenkathi ninamathela ekudleni okulawulwa ngokucophelela ngenkathi esikoleni.
Yiba noMhlangano Womkhaya
Thatha isikhathi sokuba nenkulumo evulekile mayelana nemibuzo, ukukhathazeka, ukukhungatheka, nokukhathazeka noma ubani emndenini angase abe nayo. Lokhu kuyoba kubalulekile kumntanakho oletha ukudla okukhethekile esikoleni ngesidlo sasemini. Kodwa kuzoba kubalulekile kumzali ukulungiselela isidlo sasemini, futhi kuzokwenza kube nethuba elihle kunoma yikuphi abantakwethu abaya esikoleni esifanayo ukuze bathethe.
Kungcono ilungu ngalinye lomndeni ukuba lihambe kulolu hlelo njengethimba kunamabandla ahlukene - ngaleyo ndlela, wonke umuntu uzizwa ezwa futhi asekelwa.
Khuluma Ngokudla
Ingxoxo nengane yakho mayelana nokubaluleka kokunamathela ekudleni. Thatha imizuzu embalwa (noma ngaphezulu, uma kunesidingo) ukukhuluma ukuthi kungani ukuhweba ukudla kungumqondo omubi. Khumbuza ingane yakho ukuthi kungani udokotela akhuthaza ukudla.
Okokugcina, qiniseka ukuhalalisela ingane yakho ngomsebenzi onzima abawufakile kuze kube manje - lokhu akulula kunoma ubani emndenini.
Hlela phambili
Thatha isikhathi sokuqoqa izindlela zokupheka ezizopakisha kalula futhi uhambe kahle. I-Charlie Foundation ne-Clara's Menu banikeza iziphakamiso ezinhle kakhulu zokupheka nezinsiza ukuze uthole unyaka wesikole.
Kusukela emsebenzini wesikole nasemisebenzini yangemva kwesikole kuzoba yisici, lungiselela ukudla kusengaphambili uma kunokwenzeka. Ungase ufune ngisho nokudla ukudla okuncane ngaphambi kwesikhathi sokubathumela esikoleni.
Sungula Indlela Yesikhathi Sesikoleni
Zama ukuhlala ithrekhi nesikhathi sokudla nokudla okulula. Lokhu kuzosiza ukugcina ama- glucose amazinga ekuhloleni, futhi kuzokwenza ukuphila kube lula. Kunganciphisa izinga lokukhathazeka elizungeze ukudla, futhi.
Ngendlela efanayo, akudingeki ukuba uphonsa yonke into ukuze uhlele ukudla kwesikoleni somntanakho. Kubalulekile ukuthi ingane yakho iyazi ukuthi impilo ayiyeki ngoba nje edla ngokukhethekile.
Khuluma neThimba esikoleni
Kubalulekile ukuthi umhlengikazi wesikole, uthisha wengane yakho, kanye nomeluleki wezokuqondisa bayazi ukuthi ingane yakho izolandela ukudla kwe-ketogenic. Hlela ukubaxwayisa futhi ubahlinzekele ngemfundo ngalokho ukudla okubandakanya khona.
Letha umngani ku-Loop
Ukucabanga ngesikole hhayi nje ngokunikeza ukudla okukhethekile kuzosiza.
Ungase ufune ngisho nokukhuluma nengane yakho ngokutshela umngane wakho. Ukuba nomngane othembekile owaziyo kungenza ingane yakho izwe ingenasese ngokwenza inqubo.
Imicabango Yokugcina
Izithiyo ezimbili ezinkulu zizocindezeleka kanye nezinhlelo zokusebenza. Amathiphu angenhla azosiza. Isihluthulelo sempumelelo siyoba ukuxhumana okuvulekile phakathi kwakho nengane yakho. Hlala uphumelele futhi uzothola unyaka wesikole uwedlule ngaphambi kokuthi wazi.