Ukuphatha i-Ups ne-Downs
Ishukela ephezulu nephansi egazini yingxenye yansuku zonke yokuphila nesifo sikashukela. Kuzoba nezinsuku eziningi lapho ukufunda kwakho kwe-glucose kubonakala kungenakulawula. Esikhundleni sokukhathazeka, isu lakho elihle kakhulu ukufunda konke ongakwenza mayelana nokuvimbela lezi ziqhwaga futhi uphathe kahle uma kwenzeka.
Igazi Eliphansi Legazi
Uma i-glucose yakho ibhekwa njengephansi, ibizwa ngokuthi i-hypoglycemia (ngezinye izikhathi ibizwa ngokuthi i-insulin reaction).
Uma uthatha i-insulini eningi kakhulu, ungaphuthelwa ukudla noma ukudlala, noma usebenzise okuningi kunokulindelwe, ungase uhlangabezane nesifo se-sugar low. Amazinga we-glucose aphansi ayenzeka ngezikhathi zonke kuwo wonke umuntu onesifo sikashukela. Isu sakho esingcono kakhulu sokugwema ukusabela kwe-hypoglycemic ukubona ngokushesha izimpawu .
Ungaba neyodwa noma ngaphezulu yalezi zimpawu nganoma isiphi isikhathi. Uma uzizwa noma iyiphi yalezi zimpawu, impendulo yakho yokuqala kufanele kube ukuhlola i-glucose yegazi lakho. Uma ukufunda kwakho kungaphansi kwalokho udokotela wakho akutusa ngakho, khona-ke uyiphathe ngokushesha.
Ukwelapha ukuphendula kwe-Hypoglycemic
Indlela esheshayo yokuphakamisa i-glucose yegazi lakho ukuthi udle noma uphuze into enokushisa okuphezulu, njenge:
- ½ inkomishi yejusi yezithelo
- 5-6 izingcezu of candy kanzima
- 3 amaphilisi e-glucose (oklanyelwe ukwelashwa kwe-insulin)
Emva kokuphatha i-glucose yegazi eliphansi, linda imizuzu engu-15 uphinde uhlole igazi lakho futhi ukuqinisekisa ukuthi amazinga wakho we-glucose angaphezu kuka-80 mg / dl ngaphambi kokuphinda uqale umsebenzi wakho.
Ukuze ulungiselele ngokwanele ukwelashwa kwe-hypoglycemic, kufanele uhlale uphatha uhlobo oluthile lomkhiqizo ushukela nawe olutholakala kalula.
Ukuvimbela i-Hypoglycemia
Indlela engcono kakhulu yokuvimbela ukusabela kwe-glucose ephansi ukuhlola igazi lakho njalo, ufunde ukuqaphela izimpawu zokuqala, uphinde uphathe ngokushesha ngaphambi kokuba izimpawu zibe zimbi nakakhulu.
Igazi Eliphakeme Eliphezulu
Uma amazinga akho e-glucose ephakeme kunejwayelekile, abizwa ngokuthi i- hyperglycemia . I-hyperglycemia ingabangelwa ukulahlekelwa kwejola le-insulini, ukudla okuningi kunalokho okushiwo uhlelo lwakho lokudla noma ukungatholi umsebenzi womzimba. Ukugula nakho kungabangela ukuphakama kweshukela lakho legazi. I-hyperglycemia iyenzeka ngezikhathi zonke kubo bonke abantu abanesifo sikashukela futhi umgomo ukunciphisa isikhathi esisezingeni eliphezulu.
Uma i-glucose yegazi yakho iphansi, izimpawu zivame ukubonakala. Kodwa uma amazinga e-glucose akho ephakeme, kungenzeka ukuthi akulula ngaso sonke isikhathi ukuba uqaphele izimpawu ezivame kakhulu, ezivame ukwanda nokunyuka. Uma usola ukuthi i-glucose yakho iphakeme, indlela engcono kakhulu yokuqinisekisa lokhu ukuhlola i-glucose yegazi lakho. Ngokuvamile, abantu abanesifo sikashukela bakholelwa ukuthi bangakwazi ukuqonda ngokunembile uma amazinga abo e-glucose ephakeme ngokusekelwe endleleni abazizwa ngayo. Lokhu kungaholela ekushukela egazini ephakeme egazini, okungenzeka, uma eqile, kubangelwa izinkinga zempilo eziyingozi njenge- ketoacidosis , isimo esiyingozi esiholela lapho umzimba womzimba usetshenziswa esikhundleni seglucose for fuel. Lapho i-glucose iphakanyiswa isikhathi eside, iyakwandisa kakhulu ingozi yezinkinga eziningana zezempilo ezithinta amehlo, izinzwa, imithambo yegazi kanye nezinso.
Ukwelapha i-Hyperglycemia
Ukuphakama kwesikhashana kwe-glucose yakho kuvamile futhi kungaphathwa ngokuzivocavoca noma ukunciphisa inani lokudla oyidlayo ngesikhathi esinikeziwe. Amazinga aphezulu e-glucose aphezulu azodinga ukuba uthintane nodokotela wakho ukuze anqume ukuthi ngabe ukulungiswa okudingeka kwenziwe kwimizamo yakho ye-insulin. Kungasiza futhi ukukhuluma nodokotela wakho wezilwane ukuhlola ukuthi uhlelo lwakho lokudla ludinga ukubuyekezwa. Ukuvakashelwa njalo nomhlengikazi kubaluleke kakhulu ukulungisa izidingo zokudla okunomsoco kanye nekhalori zezingane ezikhulayo.
Ukuvimbela i-Hyperglycemia
Isu sakho esingcono kakhulu sokuvimbela amazinga aphezulu e-glucose ukuthi:
- Hlola igazi lakho njalo
- Landela uhlelo lokudla olwenziwe ngumculi wakho wezilwane
- Ukuzivocavoca njalo
- Thatha i-insulini yakho njengoba kunqunywe
Imithombo:
> Hypoglycemia. Association of American Diabetes Association. http://www.diabetes.org/type-1-diabetes/hypoglycemia.jsp
> Hyperglycemia. Association of American Diabetes Association. http://www.diabetes.org/type-1-diabetes/hyperglycemia.jsp 404
> Hypoglycemia / Hyperglycemia. Uhlelo lukazwelonke lwesifundo sikashukela. http://www.ndep.nih.gov/diabetes/youth/youth_FS.htm#I-hapoglycemia 500