Ungenza Izinqumo Eziphansi-Cholesterol Ekusebenzeni
Ukudla okusheshayo kulula, okuhlwabusayo futhi okwezomnotho. Kwasekuphele iminyaka kwakungekho inhlanhla enhle yokuthola izinqumo ezinempilo ezitholakala. Kodwa ngenxa yesidingo somphakathi, kunezinketho eziningi ezingezansi-cholesterol ongakhetha kuzo. Asikukhuthazi ukudla okudla okusheshayo ngokudla okuphansi kokudla kwe-cholesterol, kodwa uma uzithola owodwa, nansi indlela yokwenza kahle ukukhetha.
Funda kuluhlu lwe-5 low-cholesterol ukudla okusheshayo okudingekayo ukuhlola.
Imihlahlandlela Ephansi-Cholesterol Yokudla Okusheshayo
Yazi Ngaphambi Kokuya Hlola ulwazi lokudla okunomsoco kumawebhusayithi ezitolo ozivakashelayo kakhulu. Zama ukuhlela ukuthi uzokwenzani ngaphambi kwesikhathi.
Imibuzo yesayizi Khetha okuncane okufakwayo. Uyazi ukuthi ku-hamburger ezincane zokudlela zokudla okusheshayo (ama-3.0 kuya ku-3.5 ama-ounces) ngokuvamile okukhethwa yi-cholesterol ephansi kunama-sandwichs yenkukhu? (Bayalinganisa ama-ounces angu-5.0 kuya ku-5,5).
Engeza i-Topping ephilile Yengeza imifino eyengeziwe ekungeneni kwakho njengama-pickle noma utamatisi.
Yeqa amaFries, engeza ihlangothi eliphilile Zama isaladi engadini enegalori ephansi (noma kangcono, i-squirt ye-lemon).
Buka Limit Frequency Limit yakho ekudleni okudla okusheshayo kokudla okukodwa noma kabili ngenyanga.
Ezinye ongakhetha kuzo ukuhlola:
I-Domino's "Inhlanzi Enhle Ye-Veggie Pizza", (2 izikwele ezingu-12 "pizza ephakathi, i-1/8 pizza) Izindawo emhlabeni wonke ( http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.30.00.pdf )
- 143 AmaKhalori, 63 Amakholori avela ku-Fat, Total Fat 7g (ahlala 2.5g), i-Cholesterol 15 mg, i-Sodium 240 mg, i-Carbohydrate 15g, i-Fiber 3g, i-Protein 5g
- Ithiphu: Qala isidlo sakho ngokugcwalisa "I-Garden Fresh Salad" ukuze usize ukulinganisela kumakhilomitha angu-2 e-pizza.
Izindawo zeHacker ezincane zikaMcDonald's ezweni lonke
- (3.5 oz) Ama-250 Khalori, ama-khalori angu-80 avela ku-Fat, u-9 Inani lamafutha (3.5 g uhlala, 16% rdv), i-Cholesterol 25mg, i-Sodium 520 mg, i-Carbohydrate 31g, i-Fiber 2g, i-Protein 12 g
- Qaphela: lokhu akuyona into ephansi ye-sodium, ngakho-ke clela konke ukudla kwakho ngosuku.
Izindawo zeTaco ze-Taco Bell ze-Taco Bell lonke
- (92g) 150 Amakholori, ama-calories angu-70 avela ku-Fat, 7 Ingqikithi yamafutha (2.5 g ahlala), i-Cholesterol 13 mg, i-Sodium 350 mg, i-Carbohydrate 13g, i-Fiber 3g, i-Protein 7g
- Ithiphu: Cela i-salsa eyengeziwe ebhonasi yezakhi ezengeziwe.
I-"Veggie Delight" ye-Subway, iSandwich, 6 '' Izindawo emhlabeni wonke
- Amakholori angu-230, ama-khalori angu-20 avela ku-Fat, inani lamafutha 2.5 g (ahlala 0.5 g), i-Cholesterol 45 mg, i-Sodium 410 mg, i-Carbohydrate 45 g, iFiber 5g, i-Protein 8g
- Ithiphu: Zonke izinhlobo ezingu-8 ze-Subway's "Fresh Fit" 6 '' subs ayihambisani no-50 mg we-cholesterol, ama-calories angu-260, nama-gram angu-6 wamafutha.
Izindawo zeSaladi ze-"Mandarin Chicken" zakwaWendy lonke
- (Sebenzisa kuphela umshini wokugqoka futhi weqa iphakethe le-crispy noodle.) 330 Amakholori, 120 Amakholori avela ku-Fat, Total Fat 13g (ahlala 1.5 g), i-Cholesterol 85 mg, i-Sodium 810 mg, i-Carbohydrate 22 g, i-Fiber 5g, i-Protein 34g
- Qaphela: lokhu akuyona into ephansi ye-sodium, ngakho-ke clela konke ukudla kwakho ngosuku.
- Ithiphu: Isihloko esithi "crispy" ngokuvamile liyikhodi yekhodi ethosiwe (okusho amafutha engeziwe namakholori awudingi). Gwema ukudla okune-crispy bese ukhetha izinketho eziphekwe, ezenziwe nge-steamed noma eziboshwe.
Ngezansi: Isimiso esimatasa akufanele sisho ukusabisa uhlelo lwakho lokudla lwe-cholesterol low.
Hlela phambili, engeza okunye okunempilo, futhi ujabulele!