Izinyathelo Eziyisikhombisa Zokubonga Ukubonga Kwempilo
Uzibuza ukuthi ungalungisa kanjani i-cholesterol encane, i - Thanksgiving enempilo enempilo ? Isihluthulelo sempumelelo sihlela phambili kushintsho olulula. Landela lezi zeluleko eziyisikhombisa eziwusizo zokudla okumnandi, okunenhliziyo enempilo yokubonga wena nomndeni wakho oyothanda.
Hlela phambili
Bheka i-cholesterol ephansi ne-fat-fat recipes. Uma izivakashi zizoletha izitsha, cela ukuthi zilandele imihlahlandlela enempilo enempilo ekudleni abayilungiselelayo noma yokuthenga.
Gcina ikhishi lakho ngezithako ezifana nemikhiqizo yobisi enamafutha aphansi kanye nanciphisa amaqanda amakhemikhali, amaqanda asebusika, amafutha angakabi amafutha okupheka, amasobho angenamafutha, kanye nofulawa ogcwele ukolweni we-cholesterol yokupheka iholide.
Qala nge-Superfoods
Hlela ukufaka okuningi kokwehla okuphansi kwe-cholesterol kwimenyu yakho ye-Thanksgiving dinner.
Umcimbi Omkhulu
Uma kuziwa eTurkey, cwabela ukunambitheka ngemfucumfucu yemifino emnandi kunokuba ibhotela. Khetha inyama elula phezu kwenyama emnyama, ihlose ingxenye engama-4, futhi ukhumbule ukususa isikhumba.
Buka izingxenye zakho
I-American Heart Association itusa okungaphezu kwama-200 mg nsuku zonke ye-cholesterol yokudla yabantu abane-cholesterol ephezulu noma ephathwa nge-cholesterol ephezulu. Enye indebe ye-turkey egazini ine-105 mg ye-cholesterol yokudla, ngakho-ke ulayishe izinhlangothi "zemifino yangempela" ukuze ugcine i-cholesterol yakho ingenele kakhulu.
Izindwangu zemifino ziyizidlo ezifana namabhontshisi aluhlaza noma ubhontshisi obuluhlaza obunama-ammondi agwetshiwe kanye ne-touch lemon, hhayi i-casserole yendabuko yama-bean ejwayelekile eyenziwe ngama-fat and cheese.
Phuza
Nciphisa utshwala futhi uhlale unomatasa ukhipha amakhemikhali angenalutho njengamanzi, i-seltzer, netiyi yokudla i-iced. Lokhu kuzokusiza ekuvimbeleni ekudleni ngokweqile. Udinga ezinye ezihlukahlukene? Phonsa amajikijolo, i-melon, noma ikhukhamba ibe yi-pitcher neqhwa ukwenza amanzi akho anambitheke kakhulu.
Ama-Seconds Smart
Uma ususile ipuleti yakho futhi uqala imizuzwana, qala ngamasekhondi e-isaladi noma izinhlangothi zemifino ngaphambi kwamazambane ahlambulukile noma inyama.
Ngenisa
Khumbula ukuthi ukudla kuphela ingxenye ye-Thanksgiving! Ukugxila ekujabuleleni ukubambisana nabangane bakho nomndeni kungakusiza ukuba umelane nesifiso sokudla ngokweqile. Hlela ukudlala imidlalo yomndeni noma uthole iqembu lezigelekeqe ndawonye nomdlalo webhola lokuthinta noma ukuhamba.
Jabulela i-Thanksgiving yakho ephansi-cholesterol!