Umsuka Wezinhlungu Eziningi Ezibuhlungu
Ihlombe isakhiwo esiyinkimbinkimbi. Ngenxa yokuthi inzima kangaka, yindawo lapho izinto eziningi zingahamba kahle. Funda ngemithombo emithathu ejwayelekile yezinhlungu zehlombe nokuthi ungathola kanjani usizo.
Ukuqonda Ihlombe Lakho
Ihlombe lakhiwe ngamathambo amathathu: i- humerus (ingalo yangaphezulu eyodwa), i- scapula (i-shoulder blade) ne- clavicle (i- collarbone ). Kubuye kube yindawo yebhokisi le- rotator , elihlanganisa imisipha namathenda afaka isifuba sangasenhla emathangeni.
I- bursa , isikhwama esincane, esigcwele amanzi, silele phakathi kwebhokisi le-rotator ne- acromion , noma ithambo phezulu kwekhasi lehlombe. I-bursa ivumela ikhamera ye-rotator ukuba ihambise ngokushelela ngesikhathi sokunyakaza kwesandla ngokunciphisa ukungqubuzana nokuhlinzekela ukukhishwa.
Imithombo Yezinhlungu Zezinwele
Njengoba kunezinhlaka eziningi nemisebenzi eminingi, akumangazi ukuthi ubuhlungu behlombe ngenye yezikhalazo ezivame kakhulu. Noma yiluphi uhlobo lobuhlungu ehlombe lungathintana nalokhu:
- I-tendinitis: I- tendinitis ye-shoulder ithathwa lapho i-tendon in the rotator cuff igxuma futhi icasuliwe. Lokhu ubuhlungu ngokuvamile kubangelwa ukukhonjwa ngezakhiwo ezizungezile. Ubuhlungu be-tendinitis obugqinsi bubukeka bube bukhulu kuye.
- Ukuxubha: Inani lemklomelo phakathi kwe-acromion (phezulu kwekhasi lehlombe) kanye nesikhumba se-Rotator sinciphisa, okwenza i-acromion igubhe noma i-"impinge" ku-tendon ne-bursa, ebangela ubuhlungu. Lokhu kucindezela kwemisipha ye-rotator ye-cuff isaziwa ngokuthi i-shoulder impingement syndrome futhi futhi njengamahlombe okugeza.
- I-Bursitis: I- Tendinitis ne-impingement syndrome ivame ukuhambisana ne-bursitis ye-shoulder, eyenzeka lapho ukuxoshwa, ukunciphisa amandla okunciphisa ukuqhuma.
Uma imisipha, izintambo, kanye / noma i-bursae zithola ukulimala, ziyakwazi ukuvuvukala nokuvuvukala. Ngenxa yokuthi isikhala sinciphile ngaphakathi kokuhlanganyelwa kwehlombe, ukuvuvukala kwenza imisipha nama-tendon zifake phakathi kwamathambo ehlangothini lwehlombe: i-humerus ne-acromion.
Ukugqoka nokudiliza kwakha phezu kwesikhathi futhi kungacasula amathoni , imisipha, kanye nezicubu ezizungezile.
Izimpawu Zezimpahla Zamahlombe Ne-Rotator Cuff Conditions
Ubuhlungu behlombe bungabangela ukulimala noma kubonakale kungabikho ndawo. Lesi simo sivame kakhulu phakathi kwabadlali abasha nabaseminyakeni ephakathi. Ngokuvamile, lihlobene nanoma yiluphi uhlobo lokuphinda okuphindaphindiwe noma imisebenzi ephezulu ehlanganisa ingalo, njengokudlala i-baseball noma i-tennis, ukusebenza ekwakheni, ukudweba, ukubhukuda, njll.
Izimpawu zokulimala kwehlombe zihlanganisa okulandelayo:
- Ukuqala okuncane kokubuhlungu ehlombe nasenhlakeni yangasese
- Ubuhlungu, ukuvuvukala, nobubele ehlombe (ubuhlungu besikhumba se-rotator ngokuvamile bukhona ngaphambili kwehlombe)
- Ubuhlungu nokuqina lapho ephakamisa futhi ehlisa ingalo
- Ubuhlungu phakathi nesikhathi zombili zomsebenzi nokuphumula
- Kunzima ukulala ehlombe
Ukuxilongwa Nokunakekelwa Kokulimala Kwamahlombe
I-tendinitis, i-bursitis, nokufaka impingement ingatholakala ukuthi ihlolwa ngokomzimba nomlando wezokwelapha wesiguli. Udokotela angase asebenzise ukuhlolwa kwesithombe, njengokuhlolwa kwe-MRI, ukuqinisekisa ukuxilongwa.
Ukwelashwa kwalezi zinhlobo zokulimala kuyahlukahluka. Ezimweni eziningi, odokotela banquma ukuphumula, iqhwa, nemithi elwa nokuvuvukala. Udokotela wakho angancoma ukwelashwa ngokomzimba noma uqale ekhaya ululame futhi uqinise uhlelo lokuzivocavoca ukuze unciphise ubuhlungu futhi uthuthukise ukuhamba okuningi.
Uma ukuphumula nemithi kungasetshenziswa kakhulu, umjovo we- steroid ungasiza ekunciphiseni ubuhlungu.
Uma kungekho sibonakaliso sokuthuthuka ngemva kwezinyanga eziyisithupha kuya kwezingu-12, ukuhlinzwa kungase kube isinyathelo esilandelayo. Ukuhlinzeka nge-arthroscopic nokuhlinzwa okuvulekile kuyasetshenziselwa ukulungisa umonakalo wehlombe. Udokotela wakho uzohlinzeka uhlelo lokuvuselela kanye nokwelashwa ngokomzimba ngokusekelwe ezidingweni zakho ezithile. Ngokuvamile kuthatha cishe izinyanga ezimbili kuya kwezine ukuba kungabi nobuhlungu ngokuphelele emva kokuhlinzwa kwe-shoulder, kodwa kwabanye, kungathatha unyaka.
> Imithombo:
Ukuthunyiswa kwegundane / Rotator Cuff Tendinitis. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/diseases-conditions/shoulder-impingementrotator-cuff-tendinitis.