Ukuxhaswa, uhlobo lwezinhlamvu ezibomvu, ukunamathela okungavamile kwe-collagen (okuyinto uhlobo lwezicubu ezixhunyiwe ezitholakala emzimbeni) ezakhiweni ezizungezile lezo zingubo. Izicubu ezinamahloni kanye nokunamathela ngokuvamile zakha emva kwesikhathi sokungasebenzi noma ngemuva kohlobo oluthile lokuhlukunyezwa. Ukwakheka kwezicubu ukuklama kuyindlela umzimba olungisa ngayo izicubu ezonakele.
Yeka ukuthi ama-Scar Tissue Forms
Uma izicubu emzimbeni ziphazanyiswa ukulimala noma umthelela, amafomu ama-scar tissue njengengxenye yezinyathelo eziningana zokulimala . Izicubu ze-Scar (futhi kuye ngokuthi kusele isikhathi eside kangakanani kusukela ukulimala kwenzekile, izinto zayo zangaphambili) usizo lusehlisa ndawonye iziphetho ezihlukanisiwe zesikhumba esiphazamisekile. Izicubu zesikhumba zifana nesiko esikwenzayo uma usula isikhumba sakho, ngaphandle kokuthi sitholakale ngaphakathi emzimbeni.
Izicubu zomzimba kanye nokunamathela kungabangela ubuhlungu. Ngokusho kwewebhusayithi, i-Emedicine Health, isikhathi esiningi, ubuhlungu obuhlobene nokunamathela akubangelwa ukubambelela ngokwabo kodwa kunalokho umphumela abanakho ezakhiweni eziseduze.
Ukwakheka kwezicubu ezincane kungase kube nzima kangangokuthi ukuhlinzwa kokususwa kuyadingeka. Kodwa isikhathi esiningi, esebenza nodokotela kanye / noma ochwepheshe bezokwelapha ukubhekana nobuhlungu (okubandakanya ubuhlungu ngenxa yokuvuvukala, futhi) kuzokwenza ubuqili.
Ukubona umuthi we-massage wezemidlalo owenza inqubo ebizwa nge-cross fibre-friction technique ingasiza, futhi.
Imigomo emibili eyinhloko ye-cross fibre friction massage ekuhlinzekeni ukunyakaza kuya kwezicubu ngokwazo futhi nokuletha igazi elingaphezulu endaweni emele (okungase kunciphise ubuhlungu.)
Kodwa ukuphambana kwe-fibre massage akuyona ukusikhipha kwakho okujwayelekile. Kufana nokusebenza kunokuphumula, kodwa kwenziwe kahle, kungasiza ukuphulukisa ukuphulukisa ngesikhathi esifushane futhi kukubuyisele ukusetshenziswa okugcwele kwamalungu afintekile esikhathini eside.
Phakathi kwamanye amasu, ku-mass fibre friction massage, udokotela usebenzisa iminwe embalwa ngaphesheya kwezingxube ezibomvu. Isenzo sinjenge-sawing.
Isisindo Esikude Silandela Ukuhlinzwa Kwamuva
Ukwakheka kwezicubu zesikhumba kwenzeka emva kokuhlinzwa okulandelayo - kuyinto evamile yenqubo.
Abantu abaye bahlinzwa ngokuphindaphindiwe kaningi bavame ukunamathela kakhulu - njalo lapho udokotela engena "ngommese," izicubu emgodleni ziphazamiseka futhi zidinga ukuhlanganiswa. Ukuhlinzekwa okuncane okwenziwe ngomgogodla kusetshenziswa kuphela ukuqubuka okuncane kakhulu esikhumbeni, futhi ukwandiswa kwezicubu ezitholakala ngaphansi kwesikhumba kuncane. Umphumela uba ukwakheka kokuncintisana okuncane uma kuqhathaniswa nokuhlinzwa kwangasese emuva .
> Imithombo:
> I-Cross Friction Massage. Iwebhusayithi yePhysiopedia.
> Ukubambisana, Okujwayelekile kanye Nokuhlinzwa. Iwebhusayithi ye-EMedicinehealth.
> Ukuhlala, i-Berk, i-Zipursky, i-Matsudaira, i-Baltimore, i-Darnell. I-Biology Cell Biology. Edition Fourth. WH FREEMAN. 2000. eNew York.
> Moore, K., Dalley, A. I-Anatomy eVulekile emitholampilo. Uhlelo lwesihlanu. ULippincott, Williams & Wilkins. 2006. Baltimore.
> Ukuzivocavoca kwe-Kisner kanye ne-Colby Therapeutic, Izisekelo kanye Nezobuchwepheshe, 4th ed. Inkampani ye-FA Davis. 2002. Philadelphia.
> Umshicileli wezokwelapha waseMosby. Umagazini we-7. 2006. UMosby Elsevier. St. Louis, Mo.