Imisipha ye-Hamstring, Isikhundla sePelvic kanye ne-Pain Back Back

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Imisipha YamaHamring

Imisipha YamaHamring

Ukugcoba yizinhlanzi ezinkulu ezisemuva kwethanga lakho. Eqinisweni, ama-hamstrings ayiqembu lemisipha emi-4. I-hamstring ngayinye iwela amalunga amabili - i-hip namadolo. Lokhu kusho ukuthi lapho bethola isivumelwano bangakwazi ukuthatha umkhawulo wakho ophansi ngemuva kwakho (obizwa ngokuthi isandiso se-hip) noma ukuguqa ngamadolo (okuthiwa ngamadolo.) Nakuba ama-hamstrings angakhipha kokubili ukunyakaza ngesikhathi esifanayo, abakwazi ukwenza kanjalo amandla okugcwele. Kuyinto eyodwa ukunyakaza noma enye uma ufuna ukuhamba yonke indlela nge-hamstring muscle contraction.

Emlenzeni, ama-hamstrings adlala indima esimweni sokumiswa esaziwa njenge- flat back back . Lokhu kungenxa yokuthi umphumela wokuqhekeka kwabo kule ndawo ukudonsa phansi kwekhanda ngemuva, ukuthutha kwaziwa nangokuthi ukugoba kwe-pelvic ngemuva. Ukujula kwe-pelvic ngemuva kwe-pelvic , kubuye kwenzeke ukuthi kulungiswe ijika elingemuva elingemuva, libheke ngaphezulu futhi / noma linciphise imisipha kuleyondawo futhi mhlawumbe likubeka ekulimazeni kwe-disc. Ama-hamstrings anamandla angase abe nendima ekusebenzeni okungaxhunyiwe kwe-sacroiliac.

Ukuze ujwayelane nesisindo ngasinye sezintambo ezine, kufaka phakathi lapho abathinte khona nalokho abakwenzayo, hlala phansi.

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I-Biceps Femoris Hamstring Muscle

I-Biceps Femoris Hamstring Muscle

I-biceps femoris muscle ingenye yezinhlanzi ezinkulu, ezinde kakhulu ngemuva kwethanga lakho. (Elinye liyi-semitendinosis; i-biceps femoris i-lateral, noma ingaphandle kwesihlobo semitendinosis.)

I-biceps femoris inezinhloko "ezimbili" - isikhathi eside futhi esifushane. Emlenzeni, omabili amakhanda amade futhi amancane ajikeleza ithanga langaphandle futhi alandise emuva. Emadolweni, ziguquguquka futhi zijikeleze ngokuzenzekelayo ukujoyina. Kuzo zonke izinhlanzi ezinamathutha, i-biceps femoris yiyona eyinhloko enkulu yokwehlisa isandiso.

Okunamathiselwe kwe-Biceps e-Long and Short Besi-Femoris Heads

Ikhanda elide le-biceps femoris livela ohlangothini lwangaphakathi lwamathambo akho ahlezi, amathanga amancane esithambo okuthiwa yi-tubicosity ischial. I-tuberosity ye-ischial itholakala ngaphansi kwe-pelvis yakho. (Cishe ungazizwa uma uhlala phansi.)

Inhloko emfushane ye-biceps femoris ivela ezindaweni ezintathu kwi-femur (okungukuthi, ithambo lakho lethanga) elitholakala ngaphezulu emadolweni kunokwakho. Qaphela ukuthi inhloko emfushane ye-biceps femoris yiyona kuphela ingxenye yeqembu eliyisigqoko sezinsizwa ezingenqamuli amalunga amabili. Ngenxa yalesi sizathu, abanye ochwepheshe abakubheki njengento yokugcoba. Esihlokweni sabo, "I-Hamstring Muscle Complex: Ukubukeza Ukucabanga," eshicilelwe ku. Umagazini ka-May-June 2005 we-RSNA RadioGraphics, uKoulouris nabangane babika ukuthi empeleni balahlekile kwabanye abantu.

Kokubili ikhanda elide nelincane lama-biceps lifaka emlenzeni ophansi, futhi ezindaweni ezintathu: Inhloko yethambo le-fibula, i-condolite yangaphandle (ebizwa nge-lateral) ye-tibia bone ne-fascia yomlenze. I-Koulouris kanye nabangane bathi inqwaba yezigcawu ezithintekayo zomlenze ongezansi zingenza izinyembezi eziningi lapha kunezinye izinhlanzi zenyundo.

_Imithombo:

_{Glencross, PM, MD, MPH. I-Pes Anserine Bursitis. Iwebhusayithi yeMedscape. Kugcine ukubuyekezwa ngoJuni 2015. http://emedicine.medscape.com/article/308694-overview#a3}

_{I-Koulouris, G, et. al. I-Hamstring Muscle Complex: Ukubukeza Okucabangayo. I-RSNA RadioGraphics. May-June 2005. Umqulu 25, Issue 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der Made AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. I-hamstring muscle complex. I-Knee Surg Sports ye-Traumatol i-Arthrosc. 2015 Jul; 23 (7): 2115-22. i-doi: 10.1007 / s00167-013-2744-0. I-Epub 2013 Nov 5. http://www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semitendinosus Hamstring Muscle

Semitendinosus Hamstring Muscle

I-semitendinosus ingenye imisipha emide, ende. Ekuboneni kokuqala, ikhona ngaphakathi, noma ngaphakathi ngaphakathi kwethanga, ngokuphathelene ne-biceps femoris. I-semitendinosus ivela engxenyeni yangaphakathi yethambo lakho elihlezi.

Njengawo amanye amahlumela ezintambo, imisipha ye-semitendinosus iwela emadolweni. Ihlanganisa engxenyeni engenhla ye-tibia yakho (i-aka, ithambo le-shin) engxenyeni yangaphakathi, noma ephakathi. Iphinde ifinyelele ezintweni ezijulile zomlenze. I-semitendinosus, kanye nemisipha ye-satorius ne-gracilis, ingenye yemisipha emithathu - eyaziwa ngokuthi i-pes anserine tendon - ehlangana ndawonye ukuze inqamule ku-anteromedial (indawo eya phambili nangaseceleni kwe-tibia).

Nakuba izincwadi eziningi ze-anatomy zingabonisi lokhu, i-semitendinosus ihlukaniswe yaba izingxenye ezimbili yi-ridge ebonakalayo yezicubu ezinamathenda okuthiwa i-raphe.

Izenzo ze-Semitendinosus

Esikhathini esidlekeni, i-semidendinosus ivuselela ithanga futhi ibasiza noma isekela ngokujikeleza okuphakathi kwethanga. Emadolweni, le misipha iguqa futhi ijikeleze ngokuhlanganyela.

Okuhlobene: 3 Izimbangela zeSciatica

_Imithombo:

_{Glencross, PM, MD, MPH. I-Pes Anserine Bursitis. Iwebhusayithi yeMedscape. Kugcine ukubuyekezwa ngoJuni 2015. http://emedicine.medscape.com/article/308694-overview#a3}

_{I-Koulouris, G, et. al. I-Hamstring Muscle Complex: Ukubukeza Okucabangayo. I-RSNA RadioGraphics. May-June 2005. Umqulu 25, Issue 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der Made AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. I-hamstring muscle complex. I-Knee Surg Sports ye-Traumatol i-Arthrosc. 2015 Jul; 23 (7): 2115-22. i-doi: 10.1007 / s00167-013-2744-0. I-Epub 2013 Nov 5. http://www.ncbi.nlm.nih.gov/pubmed/24190369}

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I-Semimembranosus Hamstring Muscle

I-Semimembranosus Hamstring Muscle

I-semimembranosus, i-3 ye-muscular hamstring, iyisisindo esikhulu (njenge-semitendinosus.) Ngokungafani nomzimba we-semitendinosus, ekuboneni kokuqala kubonakala sengathi uhambe kancane. Njengamanye ama-hamstrings amabili, avela ku-tuberosity ye-ischial (aka, ithambo lakho elihlezi). Kodwa isayithi lokunamathisela libheke phezulu nakakhulu ngaphandle (okubizwa ngokuthi i-lateral) kunomunye. Ihambisana nesimo se-posteromedial (okungukuthi, emuva nangaseceleni) endaweni ye-interior tibial condyle yangaphakathi.

Izenzo ze-Semimembranosus Hamstring Muscle

Esikhathini esidlekeni, i-semimembranosus ihlanganisa ihlangene, futhi isiza ngokujikeleza okuphakathi (okusho, ukuguqula umkhawulo ophansi ngaphakathi.) Ibuye iguqule futhi ijikeleze emadolweni.

Okuhlobene: 3 Izindlela Zokuthola I-Great Quad Stretch