Hlela indlela ejwayelekile yokuphatha i-Psoriasis yakho
Phakathi kwezinhlobo zokwelapha ezitholakalayo ezitholakalayo ze- psoriasis , ukunyusa umzimba kungukuphela kokwelapha okungasiza bonke abagulayo, kungakhathaliseki ukuthi ubuhlungu bezilonda zabo zesikhumba se-scaly noma kuphi. Umshini wokunyusa wansuku zonke ubaluleke kakhulu kubantu abane psoriasis, noma i-psoriatics. Uma uhlushwa i-psoriasis, awufuni nje kuphela ukugcina ama-patche akho akhona ekukhungeni kodwa usize ukuvimbela ukuqubuka okuzayo.
I-moisturizer-kungakhathaliseki ukuthi i-lotion, ukhilimu, i-oli noma i-ointment-isebenza ngokuphindwe kabili ekulweni ne-psoriasis, isimo se-immune-system esenza ukuba amangqamuzana ekhanda akhiqize ngokushesha kakhulu kunokuvamile. Abantu abangaba yizigidi ezingu-6 baseMelika, noma amaphesenti angu-2 wabantu, bahlushwa i-psoriasis. Kungathatha noma yikuphi ubudala futhi kuvame ukukhiqiza izilonda ezibomvu, ezihlambalazayo, ezikhukhulayo noma kuphi emzimbeni. Nakuba kungelapheki, imithi eminingi etholakalayo ingasiza ukulawula izimpawu, kuhlanganise nama-creams, ama- ultraviolet light therapy , imithi yomlomo kanye nemithi ejoqwayo eyaziwa ngokuthi yi-biologics.
Kodwa-ke, kungakhathaliseki ukuthi isiphi isilashwa esetshenziswayo, ukuphumula okuvamile kuzophinde kuthuthukise zonke ezinye izinzuzo. Okokuqala, isikhumba esihlala sinomsoco, ngaphezu kokuzizwa singcono, sinamandla futhi sikwazi ukuqhubeka nokuqhekeka nokunye ukulimala endaweni. Ukuze uthole inombolo ephawulekayo ye-psoriatics, ngisho nokulimala kancanyana kwesikhumba kungabangela ukuqhuma endaweni efanayo, i-trigger eyaziwa ngokuthi i- Koebner phenomenon .
Kunconywa ukuba ungayifuni i-psoriasis yakho efakwe ngamandla kakhulu.
Okwesibili, ukugcina ama-psoriasis ama-patches asetshenzisiwe kakade kusiza ukukhulula izikali, umphumela oqiniswe yinqubo ebizwa ngokuthi ukuhlungwa, okubandakanya ukumboza izindawo ezithintekayo ngesikhilimu noma ukugcoba okugqinsile, ukuwufaka ngokugqoka epulasitiki noma indwangu, bese ushiya ubusuku bonke.
Ngokuzenzekelayo, i-psoriasis ene-moisturized ibuye ibonakale engcono, futhi izilinganiso ezisele zifihliwe kancane.
I-Best Moisturizers for Psoriasis
Ngakho yiziphi izinhlayiya ezisebenza kahle? Umthetho ojwayelekile wesikhumba wukuthi amafutha namafutha okugcoba esikhunjeni sesikhumba ngokuphumelelayo kunama-creams, okwenza lokhu kube ngcono kunalokho okwenziwe. Nansi umhlahlandlela wemigomo ongayithola ngenkathi ufunda amalebula angaphezulu kwama-moisturizer:
- Ama-emollients afana namafutha okugcoba isikhumba sizenzele futhi sihlanganisa i-shea ne-cocoa butters; i-mink, emu, ne-lanolin (i-animal based based); kanye namafutha amaminerali namafutha okutshala.
- Ama-agent-binding amasiza asiza ukugcina izingxube zamanzi esikhumba futhi afaka i-collagen, i-elastin, i-lecithini, i-amino acid, amaprotheni, i-glucose, i-fructose, i-sucrose ne-phospholipids.
- Ama-anti-irritants ayisiza ukuthulisa isikhumba futhi ayasiza kakhulu nge-psoriatics. Lezi zifaka i-alo, i-vitamin C, izimpande zelayisorice, i-extract yamagilebhisi, itiye elihlaza, i-chamomile extract, ne-willow amagxolo.
- Ama-antioxidants akhawuleza inzuzo yeselula, esekela izikrini ze-psoriatic ezicacile ngenkathi zisondeza. Lokhu kuhlanganisa i-selenium, i-vitamin A, i-coenzyme Q10, i-alpha lipoic acid, i-vitamin C, i-vitamin E, nokukhishwa kwamagilebhisi.
Ukusungula indlela yokwelapha
Abantu abane-psoriasis abasungula ukugeza nsuku zonke kanye nokuvuselela umzimba bazobona ukuthi akugcini nje kuphela ukwehlisa ukulinganisa kodwa futhi kusiza ukunciphisa ukuhlunga nokugcina ama-psoriasis ama-patches abukeka kahle ngangokunokwenzeka.
Ngokusho kukaDoris J. Day, MD, Professor of Clinical Assistant Professor of Dermatology eNew York University Medical Center, lo mkhuba kufanele uhlanganise umzuzu ongama-10 kuya kwangu-15 ungene emanzini okugeza okufudumele; hhayi ashisayo, ngoba ithambisa umswakama esikhumbeni. Ukugeza kungabandakanya ukukhipha izikali nge-loofah isiponji noma indwangu yokugeza, uma kunesidingo.
Emva kokugeza, isikhumba se-pat soma kancane bese siphuthuma ngokushesha, uSuku seluleka. Iziguli zingase zifune ukusebenzisa ama-crams, amafutha okugcoba, noma amafutha athile ebusuku nasezinhlungwini zokukhanya. Izikhathi ezimbili zokunyusa kwansuku zonke zilungile.
Imithombo:
"Ukufihla nokumboza." Psoriasis.org . Okthoba 2005. National Psoriasis Foundation.
UDoris J. Day, MD, uprofesa wothisha wezifo zesikhumba, i-NYU Medical Centre. Ingxoxo yefoni.
"Isikhumba Esomile." Isikhungo Sezokwelapha sase-University of Maryland . 18 Julayi 2007. Isikhungo sezokwelapha sase-University of Maryland.
"Ama-Emollients and Moisturizers." Psoriasis.org . 2008. National Psoriasis Foundation.