Ukukhetha isayithi elihle ukuhambisa umjovo wakho kuyisihluthulelo sempumelelo
Uma usebenzisa izindlela zokwelapha ezisizayo ukuze uzame futhi ukhulelwe, kuzodingeka ukuthi uzijobe umuthi, ngokuvamile ama-hormone. Ngenkathi umcabango wokuzidubula ungabonakala ungesabeki noma ubuhlungu, ngokulungiswa okunye, ukujwayela, nokuphefumula okumbalwa, kungaba inqubo esheshayo futhi engenabuhlungu.
Imithi yokwelapha kufanele inikezwe njengemijovo ye-intramuscular - inject in the muscle ngezansi ukuthi ungqimba fat , okuyinto kungaba kancane trickier kunezinye izinhlobo injection.
Kukhona amasayithi amane ongawasebenzisa ukuzitholela noma ukuthola umjovo we-intramuscular in. Ukukhetha indawo efanele kuyadingeka ukuqinisekisa ukumamatheka okufanele futhi ugweme ukulimala. Sebenzisa isayithi emzimbeni wakho onesisindo esikhulu, esingaqondakali kalula kanye nezicubu ezincane ezikumbozayo, njengezintambo zakho, ithanga, i-hip, noma ingalo engenhla.
Qinisekisa ukuthi unesisindo ngaphambi kokuzinikela umjovo ukuze uqiniseke ukuthi imisipha yakho ingakwazi ukusekela imithi ehanjiswayo. Njengoba njalo, uma umhlinzeki wakho wezempilo ekhuthaza ukusizwa okuthile noma isayithi, sebenzisa leyo sayithi.
I-Upper Arm (i-Deltoid Muscle)
Isisu sakho se-deltoid sisesandleni sakho sangaphezulu, ngezansi kwehlombe lakho. Ukumaka leli sayithi, faka isandla sesandla sakho ehlombe lakho bese usakaza isithupha sakho eminye iminwe yakho ukwakha umdwebo we-V phansi. Qinisekisa ukuthi ophakathi kwengalo yakho igxile ku-V. yakho. Uzofuna ukuzijoba phakathi noV.
Isisindo (i-Vastus Lateralis Muscle)
I-vasus yakho ye-vasus lateralis isendaweni yakho. Ukuze uqaphele kahle le muscle, hlukanisa phambili kwethanga lakho zibe yizintathu kusukela phezulu kuya phansi kwethanga. Inaliti kufanele ihambe phakathi kwesithathu.
I-hi (i-Ventrogluteal Muscle)
Isisu sakho se-ventrogluteal siseduze ne-hip yakho.
Ngemijovo kule sayithi, uzodinga umngane noma umlingani wakho ukwenza umjovo wakho. Ukumaka leli sayithi, ulale emhlane wakho bese umlingani wakho emele ahlangane nezinyathelo zakho. Mbeke isithende sesandla sakhe ukuze isikhonkwane sakhe sihlanganiswe nethanga lakho; isithupha sakhe kufanele sikhombiswe ekubuyeni kwakho kanye neminwe yakho ebhekisele ekhanda lakho. Kufanele abe nomuzwa womngcele wendawo ye-bony kanye nomunwe wakhe womunwe nopiniki, okwathi ngemva kwalokho kufanele asakaze umunwe wakhe we-pointer nomunwe ophakathi ngaphakathi ku-V bese unikeza umjovo phakathi kwalawo iminwe.
Izintambo (i-Dorsogluteal Muscle)
Imisipha ye-dorsogluteal yisisindo esikhulu esisezintweni zakho. Le ndawo yokujola kufanele ifinyelelwe futhi ngosizo lomlingani. Hlukanisa isinye esisodwa sehlathini kuma-quadrants, eseceleni phansi naphakathi nendawo. Uzohlale ufuna ukunikeza umjovo engxenyeni yangaphandle, engenhla, cishe ngase-hip.
Ngaphandle kokukhetha indawo efanele yokujola isisu, i-ice ingasetshenziselwa ukunciphisa ubuhlungu. Inaliti enkulu, kokubili ngobukhulu nobuningi, kuyodingeka ukuthi ungene ngaphakathi emisipha yakho. Zama ukugcina imisipha yakho ikhululekile ngangokunokwenzeka ngokufinyelela endaweni ekhululekile.
Qinisekisa ukugcina iso ngaphandle kwanoma yimiphi imiphumela emibi engabonisa ukutheleleka okungenzeka noma ezinye izinkinga.
Izimpawu zokubheka zifaka ubomvu, ukuvuvukala, nokushisa noma ukugeleza endaweni yokujova. Bika noma yini oyithintekayo ngodokotela noma unesi wakho. Uma wena noma umlingani wakho unenkinga yokuqondisa izijovo, cela umhlinzeki wakho wezempilo ukuze ufundise, futhi ulethe umlingani wakho noma umngane ukuze nabo bafunde.