Kubalulekile ukuthi ufunde ukuvuka esihlalweni ngokuphepha ukuvimbela ukulimala kokuwa. Ngokuguga, silahlekelwa amandla emisipha yethu yezinyosi kanye namadolo asetshenziswa emadolweni (imisipha esiza ukulungisa imilenze yethu). Sithembele kulezi zinhlanzi ukuhamba, ukukhwela izitebhisi, nokuvuka esihlalweni. Ngenxa yalesi sizathu, abantu asebekhulile bangase babe nobunzima bokuma endaweni ehlezi.
Ngezinye izikhathi, ukulinganisela okungalungile ngemuva kokulimala noma ukuhlinzeka kungenza ukukhuphuka esihlalweni kunzima nakakhulu.
Ngokuvamile abantu asebekhulile bazozama "ukudonsa" ukuma ngokubamba izinto ukuze zenze ubuthakathaka bemisipha. Lokhu kuwumkhuba ovamile, okwamanje ongaphephile kakhulu. Ngokubamba izinto ezingaguquki, ukuwa kungase kuholele. Uma unenkinga yokuvuka esihlalweni noma ukuhlala endaweni ehlezi, hlola nodokotela wakho, bese uvakashele umuthi wakho ongokwenyama ongakufundisa indlela yokuvuka ngendlela efanele futhi evikelekile.
Funda ngezansi ukuthi ungaphuma kanjani esihlalweni ngokuphepha. Qinisekisa ukuthi uqhuba izikhathi ezimbalwa nomunye oseduze ongakusiza ukuqina lapho usukuma. Khumbula, qiniseka ukuthi uphephile kuqala , bese uvuka. Ungalokothi uzame ukuzimela ngokwakho, ikakhulukazi uma unenkinga enzima ephakama esihlalweni futhi emi.
Kunzima: Kulula
Isikhathi Esidingekayo: Okwesibili
Nakhu:
- Hambisa phansi kwakho ekugcineni kwesihlalo.
- Beka izinyawo zombili ziqinile futhi ziphansi phansi.
- Beka kokubili izandla ngezandla zokugqoka izihlalo. Uma kungekho izingalo zokugqoka, wabeke izandla zombili emaphethelweni esihlalo.
- Hamba phambili ukuze imphunga yakho iphezu kwezinzwani zakho.
- Phonsa phansi ngezandla zakho njengoba usiza ukukhulula isisindo sakho esihlalweni.
- Njengoba ugxila phansi ezandleni zakho, qala ukulungisa imilenze yakho.
- Vumela ukuhamba esihlalweni bese uqedela ukulungisa imilenze yakho.
- Vuka kahle futhi uqonde.
Amathiphu:
- Ungalokothi uqonde izinto ezingaqiniseki - njenge- quad umhlanga noma uhambahamba- ukudonsa.
- Qinisekisa ukuthi ukuhambisa kwakho phansi ekugcineni kwesihlalo.
- Ungakhohlwa ukuthembela phambili "ngezindebe zakho" ezithombeni.
Kunzima ukuphakama esihlalweni kungaba isibonakaliso sobuthakathaka bemisipha. Umhlinzeki wakho womzimba angasebenza nawe ukuze uthuthukise amandla akho emisipha ephansi. Angakwazi ukubeka umzimba ukuze uqinise izinyathelo zakho ukwenza kube lula ukukhula. Ukuzivocavoca umzimba kungabuye kubekwe njengengxenye yohlelo lwakho lokuzivocavoca ekhaya ukwenza ukwanda kwesitulo kube lula.
Uma usukume, kufanele ukwazi ukubamba ibhalansi yakho ngokuphepha. Uma kungenjalo, ukuzivocavoca okuqondile kungenziwa ukuze kusize ukuthuthukisa ibhalansi yakho nekhono lokuma eliphephile. Idivaysi yokusiza ingase ibe yadingekile ukuma nokuphepha.
Ukuphuma esihlalweni kubonakala sengathi kuyinto elula ukuyenza, kodwa abantu abaningi banenkinga ngemuva kokulimala, ukugula noma ukuhlinzwa. Ubuthakathaka bemisipha njengengxenye yenqubo evamile yokuguga kungenza kube nzima nakakhulu. Uma unenkinga yokuma endaweni ehlezi, vakashela umhlinzeki wakho womzimba ukuze afunde indlela efanele yokuma esihlalweni nokuqinisa lezo muscle ezidingekayo ukuze zivuke ngokuphepha.
Ihlelwe ngu-Brett Sears, PT.