I-gluteus medius muscle ingenye yemisipha ehlangothini lwe-hip yakho. Ihlala ngaphansi kwe-gluteus maximus muscle yakho (imisipha yamathambo), futhi isebenza ngenye imisipha encane, i-gluteus minimus, ukusiza ukusekela i-hip yakho. Emhlabeni wezokwelapha ngokomzimba wokubuyisela ukulimala okuphansi okuphansi, kubaluleke kakhulu. Nakhu.
Iyini i-Gluteus Medius Do?
Umsebenzi we-gluteus medius muscle ukusebenzisana nezinye izinsiza eceleni kocingo lwakho ukusiza ukudonsa ithanga lakho ohlangothini lokunyathela okubizwa ngokuthi ukukhishwa kwe-hip.
I-gluteus medius nayo isebenza ukushintshanisa ithanga lakho.
I-gluteus medius muscle ibalulekile ekuhambeni. Uma umile onyawo olulodwa futhi ubambe omunye umlenze phezulu emoyeni, i-gluteus medius emlenzeni wesimo sisebenza kakhulu ekusizeni ukugcina izinga lakho le-pelvis. Isibonelo, uma uhamba futhi uphakamisa umlenze wakho wesobunxele uphinde uqhubeke, ilungelo le-gluteus medius lenza isivumelwano ukuze ugcine umzimba wakho izinga.
Ukulimala ku-Gluteus Medius
Ukulimala ku-gluteus medius akuvamile, kodwa kungenzeka. Izinyembezi ze-muscle ne-tendon zingase zenzeke ngenxa yokubamba iqhaza kwezemidlalo noma ukuwa. Futhi i-bursa, noma isikhwama esigcwele amanzi, ilele phakathi kwemisipha emihle kanye ne-bony ukuvelela kwe-hip yakho, futhi ukucasuka kungabangela i- hip bursitis .
I-gluteus medius ingabangela ngokungaqondile izinkinga eziningi ezingezansi eziphansi. Ukwehluleka kuleli qembu le-muscle kuye kwafakwa ezimweni ezifana nalokhu:
Ukungabi namandla ku-gluteus medius kungabangela ithanga lakho ukuba libheke ngaphakathi bese lijikeleza ngokungavamile ngesikhathi sokuhamba, ukugijima, nokugxuma, okungabangela ukucindezeleka ngokweqile ngamadolo nangezinyawo zakho, futhi kungakubeka engozini enkulu yokulimala uma ubuthakathaka buqhubeka.
Uma lokhu kwenzeka, i-PT yakho ingayibiza ngokuthi i-kinetic chain; wonke amadolo akho ajika bese egoba ngaphakathi, njengoba ewela.
Uma unenkinga ye-hip, ubuhlungu bomdolo, nanoma iyiphi enye inkinga engezansi , umuthi wakho kufanele ahlanganise ukuhlolwa kwesisindo semisipha ye-glutal. Uma ubuthakathaka bubonakala, ukuqeqeshwa okuqondile kungenziwa ukuthuthukisa umsebenzi we-gluteus medius. Lezi zivivinyo zingafaka:
Ukufunda ukuthi ungasebenzisa kanjani i-glutes yakho kahle ngesikhathi sezinga eliphezulu lezemidlalo elidinga ukuxuma nokuhamba okusheshayo kubalulekile futhi. Umhlinzeki wakho wenyama angakufundisa ukuthi ungagxuma kanjani futhi usebenzise kahle umhlaba usebenzisa izigubhu zakho ukuze ugcine amadolo akho nezinyawo zakho endaweni efanele. Ukuthembela ngonyawo olulodwa kudinga izinqulu ezinamandla kanye nemisipha emihle, futhi i-PT yakho ingase ifake lokhu ohlelweni lwakho lokubuyisela ngemuva kokulimala kwe-hip, knee, noma i-ankle.
Mane uqiniseke ukuthi ukhuluma nodokotela wakho noma uchwepheshe wezempilo ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca ukuze uqiniseke ukuthi kuphephile ukuba ukwenze.
Izwi kusuka
Uma unenkinga yezinkinga eziphansi, ungase umangale ukuthi i-PT ihlola amandla akho we-hip nomsebenzi we-gluteus medius.
Ungaphelelwa ithemba; ubufakazi obubalulekile bubonisa ukuthi leli qembu lezinsizwa libalulekile emisebenzini eminingi yansuku zonke.
I-gluteus medius iyinhlangano ebalulekile ye-hip stabilizer esiza ukulawula isikhundla se-pelvis, izintambo, amadolo, nezinyawo zakho. Uma unesifo esiphezulu esiphezulu, hlola nodokotela wakho bese uvakashele udokotela wakho we-phyiscal ukuze uqale ukwelashwa okufanele. Buza i-PT yakho ukuthi ikuhlolisise futhi iqinisekise ukuthi isebenza kahle ukukusiza ukuthi ubuyele ezingeni lakho elivamile, elingenabuhlungu.
Umthombo: Moore, KL, & Dalley, AF (1999). I-anatomy ephathelene nemithi. (I-edition ye-4 ed.). Williams & Wilkins.
> Witvrouw, E. etal. Ubuhlungu bePatellofemoral: Isitatimende sokuvumelana esivela ku-3 International Patellofemoral Pain Research Retreat eqhutshwa eVancouver, Septemba 2013. I-BJSM: 2014; 48: 411-414.