Kungani i-kefir ingaba yilokho isidumbu sakho esidinga khona
I-yogurt ngokuqinisekile iyithola isabelo esihle, kodwa kukhona ingane entsha edolobheni-enye empeleni ineminyaka eyikhulu ubudala. Lapha sizobheka ukuthi yi-kefir, yiziphi izinzuzo zayo zezempilo, nokuthi yini engayenza impilo yakho yokugaya.
Kuyini i-Kefir?
Njenge-yogurt, i-kefir yidla elivuthayo , okusho ukuthi ukulungiselela kwayo kuhilela ukulima nokulondolozwa kwama-probiotic (okuhle kuwe!) Ama-microorganisms.
I-Kefir ihluke kwi-yogurt ngoba iqukethe ama-bacterium nama-yeasts amaningi ahlukahlukene, ngokumelene ne-yogurt enenani elilinganiselwe lama-bacteria futhi ayikho imvubelo. Njengoba i-consistency yayo ingaguquguquki, i-kefir isetshenziswa njengesiphuzo, ngokumelene ne-yogurt okuyinto evame ukudliwa nge-spoon. I-Kefir inomnandi, i-yogurt, ukunambitheka kancane.
I-Kefir ijwayele ukulungiswa ngokusebenzisa ubisi kusuka ezinkomeni, ezimbuzi noma ezimvu. I-Kefir nayo ingahlakulelwa kubisi obisikakhukhunathi , ubisi lwelayisi noma ubisi lwe-soy. Ukuvuthwa kwenzeka lapho ubisi luhlanganiswa ne-kefir okusanhlamvu, hhayi okusanhlamvu okuyiqiniso, kodwa kunesiko sokuqala esinezibhaktheriya nemvubelo. Lezi zinhlamvu zikhuphuka ngenani ngesikhathi senqubo yokuvutshelwa futhi zivame ukungena kwi-kefir ukuze zisetshenziswe futhi.
Izinzuzo zezempilo ze-Kefir
Akuyona into elula ukuthi i-kefir iye yajabulela ukuthandwa okunjalo. Ukuhlakanipha kwasekuqaleni manje kusekelwa ucwaningo lwanamuhla.
Imiphumela ye-make-up ka-Kefir ecebile nehlukahlukene ehlukahlukene kaKeyfir ehlukahlukene izinzuzo zezempilo kulabo abaphuza njalo. Ezifundweni zesayensi, ubufakazi bube bukhuphuka ngenxa yemiphumela elandelayo yokwenza impilo ye-kefir. Ngokuqondile, kukholelwa ukuthi i-kefir:
- Ingabe umthombo omuhle kakhulu wamavithamini amaningi, amino acid, kanye namaminerali.
- Isiza ukuvimbela amabhaktheriya anobungozi.
- Udlala indima yokulwa nokuvuvukala emzimbeni.
- Usiza ukusekela isimiso somzimba.
- Ikhuthaza ukuphulukiswa.
- Ithuthukisa impilo emathunjini
- Kungasiza ukulwa noma ukunciphisa ingozi yomdlavuza.
- Kwangathi kungasiza ukwehlisa i-cholesterol.
- Kwangathi kungakhuthazwa ukuphulukiswa kwezilonda ze- peptic .
Ukungathembeki kwe-Kefir noLottose
I-Kefir ingase ibe ngaphandle kokubusa-umkhiqizo wobisi ongajatshulelwa abantu abane- lactose ukungabekezelelani . I-Kefir inezinga eliphansi kakhulu lactose kunobisi. Ngaphezu kwalokho, i-kefir ibonakala igqugquzela izenzo ze-enzyme ezidingekayo ekugayeni i-lactose. Ngesithakazelo esiyinhloko isifundo esincane esathola ukuthi i-kefir ithuthukise ikhono labahlanganyeli bezintambo ababenokubekezelelana kwe-lactose ukugaya nokubekezelela i-lactose.
I-Kefir ne-Constipation
Omunye ucwaningo oluthile luhlolisise umphumela wokushisa i-kefir ngezibonakaliso zokuqashwa okungapheli komsebenzi . (Ngeshwa, labo abane-IBS abafakiwe kulesi sifundo, futhi kwakungekho iqembu lokulawula ukuqhathanisa.) Abahlanganyeli bokutadisha baphuza i-kefir kabili ngosuku ngenyanga. Imiphumela yabonisa ukuthi ukuphuza i-kefir ukuthuthukisa imvamisa yezintambo zabahlanganyeli kanye nokuvumelana, kunciphise inani lamakhemikhali abasebenzisa futhi liphuthumise ukuthutha kwesitembu ngokusebenzisa ikoloni.
Imiphumela ingabhekwa njengengqayizivele, kodwa ngokuqinisekile iyathembisa.
I-Kefir ye-IBS
Ucwaningo lwakamuva eMonash University lithole ukuthi i-kefir iphezulu kuma-FODMAP, okungabangela ukudala izimpawu ze-IBS kwabanye abantu.
Kodwa-ke, uma ungakwazi ukubekezelela i-kefir, kungenzeka ukuthi uzokuthuthukisa kokubili impilo yakho yokugaya kanye neyonke. I-Kefir inethuba lokugqugquzela ibhalansi elihle emathunjini amakhulu, ukuthuthukisa ukugaya ukudla kwe-lactose, futhi mhlawumbe nokuthuthukisa ukuvumelana kwe-stool.
Uma unayo i-IBS futhi uthole ukuthi uhlelo lwakho lusebenza ngokugcwele kwimikhiqizo yobisi, unakho ukhetho lokuzama ubisi lwekakhukhunathi i-kefir.
Nakuba ubisi lwe-coconut kefir aluzange luhlolwe okuqukethwe kwawo kwe-FODMAP, ubisi lwekakhukhunathi ngokwayo luhlolwe, ne-1/2 indebe yokukhonta itholakele ukuthi iphansi kuma-FODMAP.
> Imithombo:
Hertzler, S. & Clancy, S. "I-Kefir ithuthukisa ukugaya i-lactose nokubekezela kubantu abadala abane-lactose maldigestion" Journal of the Academy of Nutrition and Dietetics 2003 103: 582-587.
I-Turan, I., et.al. " Imiphumela ye-add-on kefir ngezimpawu, ukuhamba kwe-colonic, kanye nesigcino sokwaneliseka kwamathumbu kulabo abaneziguli ezingenasifo esingenasifo: Isifundo sezindiza " I- Turkish Journal ye-Gastroenterology 2014 25: 650-656.
Leite, A., et.al. "Izakhiwo ze-microbiological, ezobuchwepheshe nezokwelapha ze-kefir: isiphuzo se-probiotic yemvelo" I- Brazilian Journal of Microbiology 2013 44: 341-349.