Ukungabekezelelani Akusho Ukuthi Kufanele Ugweme Ubisi Ngokuphelele
Uma uphuza ubisi, ingabe uthola i-gas, i-bloating, isifo sohudo, noma esinye isisu esingavamile? Lezi ezinye zezibonakaliso zokungabekezelelani kwe-lactose, okusho ukuthi umzimba wakho ungase ungabuni kahle kahle ushukela otholakala eminye imikhiqizo yobisi. Kuyinto evamile futhi kunezindlela ongagwema ngayo i-lactose ekudleni kwakho ngaphandle kokuqeda ngokuphelele ubisi.
Sibutsetelo
Ukungabekezelelani kwe-Lactose kungukubekezelelani kokudla okubangelwa futhi ukungakwazi ukugaya ushukela we-lactose. Lokhu kungenye yezingxenye ezinkulu ebisi. Kubangelwa ukuntuleka kwe-enzyme ethile - i-lactase - ukuthi umzimba usebenzise ukugaya ushukela.
Ukwelashwa kokungabekezelelani kwe-lactose kunomthelela wokuxhaswa komzimba we-lactase enzyme noma ukugwema ukudla okuphathelene ne-lactose. Kubalulekile ukuthi uqaphele ukuthi ukungabekezelelani kwe-lactose akufani ne-milk allergies , evamile ezinganeni.
Ukwehlukana kwe-Lactose kungase kwenzeke ngenxa yezizathu ezintathu:
- Okuvamile ukuthi i-enzyme ye-lactase ekhona emzimbeni wakho kusukela ekuzalweni iyancipha ngokuhamba kwesikhathi njengoba ukhula. Lesi isimo esaziwa ngokuthi "i-lactase engekho ukuphikelela."
- Kungase kubangelwe nezinye izifo zokugaya ukudla. Lokhu kuhlanganisa isifo sikaCrohn nesifo se-celiac , nakuba kungase kubangelwe ukugula kwamathumbu okungaphazamisa amangqamuzana akhiqiza lactase. Lolu hlobo lokungabekezelelani lungase kube okwesikhashana.
- Isizathu sesithathu sifa futhi sivela ekuzalweni. Kungabangela ukuthi izingane zingakwazi ukugaya ubisi lwebele futhi zidinga ifomula elingenayo i-lactose.
Izimpawu
Izimpawu zokungabekezelelani kwe-lactose ziyinhloko yamathumbu futhi zingabandakanya ukugaya, igesi, ukubhula, isisindo sokudla noma isifo sohudo. Esikhathini esiningi, lezi zimpawu zenzeka phakathi kwesigamu sehora kuya emahoreni ambalwa emva kokudla imikhiqizo yobisi.
Ukuxilongwa
Inani elimangalisayo labantu abazihlola ukuthi bangabekezelelani lactose. Kwezinye zalezi zimo, kungenzeka ukuthi empeleni akudingeki. Uma ukhathazekile, kungcono ukukhuluma nodokotela wakho ukuze uthole ukuxilongwa okusemthethweni kanye nezeluleko ezihambisana ngqo nezidingo zakho zezempilo nezempilo.
Ukwehlukana kwe-Lactose kungatholakala ngezivivinyo ezihlukahlukene. Lokhu kufaka hlangana ukuhlolwa kwegazi okuzila ukudla, ukuhlolwa kokuphefumula okulinganisa ngamaphrofayili wokugaya i-lactose, noma ukuhlolwa okulinganisa i-lactose engapheliyo esitokisini. Ukuhlolwa kwesitokisi kuvame ukusetshenziselwa izinsana.
Ukudliwa kokudla kungase kube usizo ngaphezu kwalezi zivivinyo zokuhlolisisa ukubekezelelana kwe-lactose.
Ukwelapha
Ukwelashwa okulula kwe-lactose ukubekezelelana ukugwema imikhiqizo yobisi. I -supplement enzyme enzyme enzyme iyatholakala futhi engathathwa ngaphambi kokudla imikhiqizo yobisi. Qiniseka ukuthi ulandela izikhombisi-ndlela zephakheji uma uthatha lezi.
Amanye imikhiqizo yobisi ephezulu-lactose efana nobisi ne-ayisikhilimu ayatholakala kumafomu e-lactose mahhala. Lokhu kusho ukuthi sebevele banalo i-lactase ukuze baqede ushukela we-lactose ngakho umzimba wakho awudingi.
Kunobunye ubufakazi bokuthi ama-probiotics - amabhaktheriya awusizo ngokwemvelo ahlala emgqeni wokugaya - angasiza ekunciphiseni izimpawu kwabanye abantu abanokubekezelelana kwe-lactose.
Izinguquko Zezinkukhu
Imikhiqizo eminingi yobisi iqukethe amazinga aphezulu e-lactose. Lokhu kubandakanya ubisi, ukhilimu omusha, ibhotela, i-ayisikhilimu, ushizi ukhilimu kanye ne-cottage shizi.
Nokho, imikhiqizo yobisi eboshweyo yenziwa ngokuvumela amabhaktheriya ukuguqula ezinye noma zonke i-lactose ebisi ku-lactic acid. Ngenxa yalokho, le mikhiqizo yobisi ingaphansi kwe lactose kunobisi olusha. Imikhiqizo yobisi etholakalayo ifaka i-yogurt, i-kefir, ukhilimu omuncu, i-buttermilk, ne-crème fraîche.
Izinyosi ezinzima nazo zenziwa kuphela ngamaprotheni obisi futhi zibandakanya ushukela omncane noma awunayo i-lactose.
Ukubhekana
Abantu abanezinkinga ze-lactose bahluka ngesilinganiso se-lactose abangakwazi ukugaya ngaphandle kwempawu.
Abanye bangadla ukudla okuncane okwenziwe i-lactose, kanti abanye kudingeka bagweme imikhiqizo yobisi ngokuqinile.
Qaphela ukuthi imikhiqizo yobisi ingatholakala kwimikhiqizo engalindelekile. Lezi zihlanganisa i-tuna ekheniwe, ukugqoka isaladi, ushokoledi, kanye ne-butterflor flavorings namaargarine.
Ukwehlukana kwe-lactose yesibili - ukubekezelelana kwe-lactose okubangelwa esinye isimo - ngokuvamile kunciphisa njengoba esinye isimo senza. Ukugwema imikhiqizo yobisi okwesikhashana ngemuva kokugula kwamathumbu kungase kube umbono omuhle.
Izithako ezingaphezu kuka-lactase nobisi obungenayo i-lactose zingasebenza ekulawuleni izimpawu zokungabekezeleli kwe-lactose. Ama-probiotics - ama-supplements ama-bacteria awusizo - yindlela ewusizo yokulawula izimpawu zokungabekezeleli kwe-lactose kanye. Uma udokotela wakho ekholelwa ukuthi ama-probiotic angase abe usizo, ungawasebenzisa ngendlela ye yogurt (uma umzimba wakho ubekezelela i-yogurt) noma njengama-capsules (ngokuvamile atholakala ezingxenyeni eziqandisini zezitolo zokudla zezempilo).
Uma udinga ukugwema imikhiqizo yobisi ngokuphelele, qiniseka ukuthi ubeka esikhundleni izakhi ezitholakala ebisi. Zonke izakhi ezisemqoka ezitholakala ebisi zitholakala kakhulu kwezinye ukudla okuvamile.
Imithombo:
> He T, et al. Imiphumela ye-yogurt kanye ne-Bifidobacteria Ukwengezwa kwi-Colonic Microbiota ezifundweni ze-Lactose-ezingenacala. I-Journal ye-Applied Microbiology. 2008; 104 (2): 595-604.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. I-Lactose Ukungathembeki Ishidi Lamaqiniso. 2014.
> Silanikove N, Leitner G, Merin U. Ukuxhumana phakathi kwe-Lactose ukungabekezeleli kanye Nemboni Yamanje Yezimbizi: Izindinganiso Zomhlaba Wonke Ezinguquko Nezizinda Zomlando. Amakhemikhali. 2015; 7 (9): 7312-7331.