I-Low Low-Carb Pasta isisusa
I-Pasta ingenye yokudla okunzima ukugwema nokukhuni lapho uzama ukulawula ama-carbohydrate nge-type 2 yesifo sikashukela. I-pasta yendabuko, eyenziwe ngenye inhlanganisela yefulawa wonke (ufulawa omhlophe) kanye nofulawa we-semolina kubhekwa njengama- carbohydrate ehlanjululwayo kanti nakuba ithanda kakhulu, ingabangela ushukela ophezulu wegazi kubantu abanesifo sikashukela.
Uma ubheka ukwandisa umsoco wakho, unciphisa ukudla kwakho kwe-carbohydrate, ukwandise ukungenisa kwakho kwefayibha bese uthatha ukunambitheka kwe-sauce yakho oyintandokazi, ungase uthande ukucabangela ukusebenzisa indawo esikhundleni se-pasta.
I-squash ehlobo ye-summer iyinhlangano enhle kakhulu yemifino engeyona isisimanga esimangalisa kakhulu esimnandi njenge-substitut pasta. I-squash ephuzi yinto enempilo enika i-vitamin C, i-vitamin B6, i-vitamin K, i-manganese, i-magnesium, i-potassium, i-riboflavin, i-fibre yokudla, kanye ne-folate.
Ukwaziswa Komsoco
Enye indebe ye-squash ephuzi elicucile iqukethe: ama-khalori angu-18, ama-gram angu-0, ama-gramu angu-2, ushukela we-gramu ama-carbohydrate, i-gram ayi-1 ye-fiber yokudla, no-1 gram weprotheni.
Enye indebe ye-pasta ephekwe iqukethe: ama-kilojoule angama-221, ama-1.3 g amafutha, .8 g ushukela, ama-43 g we-carbohydrate, i-2 g fiber, ne-8 g amaprotheni.
Ngokukhetha i-squash ehlobo endaweni yama-pasta avamile ungagcina cishe ama-40 g we-carbohydrate nama-calories angu-200.
Indlela Yokwenza I-Squash Pasta Noodle NgePerate Peeler
- Geza u-squash ehlobo ehlobo.
- Ngokusho ukunambitheka kwakho siqu, ungasebenzisa noma ulahle ikhasi langaphandle. I-Peel bese ulahla ikhasi elingaphandle uma ukhetha ukwenza lokhu.
- Faka u-squash ebhodini lokusika bese uqala ukugoqa ubude be-squash kuya ububanzi obufunayo, okwenza amathebulethi amade. Ungakwazi ukulawula ububanzi ngokushintshanisa i-squash emva kwesikhumba ngasinye bese ubheka ubuso obusha obulandelayo.
- Zama ukugwema imbewu phakathi nendawo njengoba imichilo enezinhlamvu eziningi izoba mushy. Lahla isikhungo sembewu, siphonsa emgqonyeni we-compost, noma uyidle.
- Uma ukhetha ukwenza ama-noodle amancane ungafaka amathaneli wezinyosi ngommese ube yimichilo emincane noma usebenzise i-julienne peeler. Abadayisi be-Julienne benza ama-noodle amahle, aphelele.
Indlela yokupheka i-squash ephuzi
Ungasebenzisa i-ribhoni noma i-noodle njenge-noma ilula kancane usawoti bese uvumela ukuba bapheke ngokushisa okuphansi ngamanani amancane, ehlanganiswe epanini noma embizeni imizuzu engu-30. Lokhu kuzophinde kunciphise inani lomswakama okhishwayo. Zama indawo yakho ye-pasta nge-sauce yakho oyintandokazi noma ukudlala. Uma ukhetha i-sauce, ihlose ukugwema amasoso anezinyosi, ezinomusa njengoba lezi zinhlobo zamasiksi zivame ukuphakama ngamakholori namafutha agcwele.
Ezinye izinketho zokupheka zihlanganisa:
- Sebenzisa ama-strip eluhlaza
- U-Blanch emanzini ashisayo abilayo
- Bilisa kuze kube yiminithi elingu-1 emanzini ashisayo abilayo bese u-blanch emanzini abandayo
- Gcoba ngamafutha omnqumo amancane noma ukupheka
Amanye ama-Low-Carb "asta Substitutes
Uma ufuna ukuzama nezinye izitshalo ezingekho-starchy, ungenza futhi i-zucchini pasta noma i-spaghetti squash.