Izinselelo Zokuthola Nokulahlekelwa Isisindo Uma Unayo IBS
Ukulahlekelwa kwesisindo noma ukuzuza kwesisindo akuzona izimpawu ze-IBS . Ngenkathi ungase ufune ukubeka icala phezu kwesifo sofuba esiswini, akusona isimo ngokwayo esibangela.
Noma kunjalo, abanye abantu bashintsha isisindo ngenxa yokukhetha ukudla okwenzayo emzamweni wokulawula izimpawu ze-IBS. Ngaphezu kwalokho, izimpawu zakho ze-IBS zingakugcina ungajabuli imisebenzi ethile engokwenyama engakha umzimba ophilile, onomzimba.
Iseluleko sokudla osibona sabantu abaningi singaba nzima ukusebenzisa indlela obhekana ngayo nesimo sakho.
Ngakolunye uhlangothi lwe-spectrum-ukulahlekelwa isisindo esiningi noma ukuthola isisindo esiningi-kunezindlela zokugxila imikhuba yakho yokudla ukuze ujabulele ukudla okunomsoco futhi ufeze isisindo esinempilo.
I-IBS no-Weight Gain
Kunezici ezintathu eziyinhloko lapho i-IBS ingaba nomthelela emikhubeni eholela ekwenzeni isisindo noma okwenze kube nzima ukulahlekelwa isisindo esiningi.
Ungase uzithole uthola isisindo ngoba uzikhawulela ekudleni "okuphephile" okungekho ngempela okunempilo kakhulu. Lezi zingabandakanya ukudla okungenakudla kwe-gluten okugcwele ushukela namafutha angenampilo. Ungase ubheke uhlu lokudla okuphezulu-FODMAP futhi ubone luhlanganisa izithelo, imifino, kanye nemifino futhi uzigweme, uphendukela kwikhalori ephezulu kanye nokukhetha okuncane okunomsoco. Kungenzeka ukuthi ulondoloze futhi ulahlekelwe isisindo ekudleni okuphansi kwe -FODMAP , kodwa kungadingeka ulandele uhlelo oluhlelekile noma uthintane nesidlo sokudla ukuze wenze kahle.
Inzuzo yesisindo ingase ibe khona ngenxa yokungakwazi ukuqhuba njalo ngenxa yezimpawu ze-IBS eziphazamisayo. Ukuzivocavoca kubalulekile ekwakheni isisindo somzimba esisindayo kanye nesisindo kanye nokushisa amakholori. Nakuba kungenzeka kube neminye imisebenzi, efana nokugijima, eyabeka isifo sohudo, kunezindlela zokujabulela ukuzivocavoca nokusebenza ngokomzimba uma unayo i-IBS .
Okokugcina, i-IBS ingabangela ukuvuvukala okuzokwenza umuntu abukeke futhi azizwe "enzima kakhulu." Kungenzeka ukuthi ulahlekelwe isisindo esiningi ngokwe-IBS ngokushintsha imikhuba yakho yokudla nokuthola umsebenzi owenziwe ngokwengeziwe.
I-IBS ne-Weight Loss
Ukulahlekelwa isisindo akuyona uphawu lwe-IBS. Kubalulekile ukuthi ulethe noma yikuphi ukulahlekelwa isisindo esingachazwanga ukunakekelwa udokotela wakho. Ukuba nesisindo somzimba kanye / noma ukungondleki kungaba uphawu lwesifo esibi kakhulu sokugaya, njengesifo se-celiac noma isifo sofuba esiswini .
Ukulahlekelwa isisindo kungenzeka uma uzama ukubhekana nalesi sifo ngokuvimbela ngokuqinile lokho okudlayo. Noma kunjalo, lokhu akunconywa njengokwelashwa kwe-IBS njengoba kungabangela ukungondleki.
Isu elingcono ukufunda ukuthi yini ukudla umzimba wakho ongakubekezelela kakhulu. Izeluleko eziningi zokuthola isisindo nge-IBS zibandakanya ukungakudli ukudla, ukudla ukudla okunye usuku ngalunye, ukudla imbewu eningi, amantongomane, izithelo ze-nut, umzila we-trail, i-avocade, izithelo eziphansi ze-FODMAP, ama-smoothies aluhlaza, namafutha enempilo.
Izwi elivela
I-IBS ingenza ukulahlekelwa isisindo nesisindo sibe nenselele kakhulu. Eziningi zezincomo ozibonayo kubantu abangenazo i-IBS zinzima ukufaka isicelo esimweni sakho. Kungaba usizo ekupheleni kwesisindo sokulahlekelwa isisindo / isisindo sokuthola isisindo sokubuza umhlinzeki wakho wezempilo ukuze uhanjiswe kumuntu odlayo obhalisiwe ukuze akusize ukuqondisa ukudla kwakho futhi ahlele uhlelo lwakho ngenxa ye-IBS yakho.
Uma uzama izeluleko ngokwakho futhi ungafinyeleli imigomo yakho, cabanga ukuthatha leso sinyathelo esilandelayo.
> Imithombo:
> Ukulawula Ukukhululeka Kakhulu Nokukhuluphala Kwabantu Abadala I-National Institute of Health. https://www.nhlbi.nih.gov/sites/www.nhlbi.nih.gov/files/obesity-vidence-review.pdf. 2013.