Ungase Ube Ukubona I-Capsule Engenalutho ku-Toilet Bowl
Kuyinto ejwayelekile kakhulu kodwa ehlazo. Iziguli ezibona imithi esitokisini zazo zingase zizibuze ukuthi kusho yini okungalungile ngokugaya kwakhe. Uma uthatha imithi yengcindezi ephakeme yegazi, isifo sikashukela, noma ngisho nobuhlungu bomdlavuza wekoloni , kuyadambisa ukubona lapho bengabani - endlini yangasese.
Ngezinye izikhathi Kuchazwe Kalula
Ukubona imithi engavinjelwe kulesi sikhundla akusho ukuthi kukhona okungalungile nge- colon noma ukugaya kwakho .
Izinkampani zokwelapha zenza izinhlobo eziningi zemithi yokugqoka ezikhungweni zokukhululwa ezinwetshiwe kuma capsules e-cellulose. Ezimweni eziningi, umzimba uthola imithi njengoba kufanele futhi ixoshe igobolondo lemithi. Ukumboza kwangaphandle noma i-capsule yemithi ethile inenhloso ecacile. Imithi ekhishwa isikhathi eside noma eyengeziwe-yokugcoba inembatho ekhethekile eyenzelwe ukunciphisa kancane kancane.
Kufana nokugaya amahlamvu ommbila - umzimba wakho ubumba okusanhlamvu okungaphakathi, kodwa u-husk obunzima, obunamafutha axoshwa. Uketshezi kanye nokuchitha okuvela emzimbeni wakho kugcwalisa i-husk ye-corn - kanye neminye imithi "ama-husks" - okwenza kubonakale kugcwele futhi kungavaliwe.
Kunendlela elula yokuthola ukuthi ngabe kunjalo yini. Uma imithi isebenza noma yenza lokho okubekiwe ukuba iyenze, khona-ke kungenzeka ukuthi ubona i-capsule engenalutho esitokisini sakho. Ngokwesibonelo, uma uthatha imithi yesifo sikashukela futhi ushukela wakho wegazi usalokhu uhla olujwayelekile, kunethuba elihle ukuthi imithi ithola kahle.
Uma ungabaza, khuluma nodokotela wakho mayelana nokukhathazeka kwakho. Angakutshela ukuthi lokhu kuyinto evamile noma kulindeleke ngemithi ethize oyithathayo noma ukubeka enye into kuwe.
Ukuzikhathalela Ukukhathazeka
Ezimweni ezingavamile kakhulu, kunesizathu esizwakalayo sokukhathazeka uma ubona imithi ekunyameni kwakho.
Uma imishanguzo ihamba ngesistimu yakho ngokushesha noma ingenakuthola ngendlela efanele, kunethuba lokuthi uzobona wonke ithebulethi noma i-capsule endlini yangasese. Ngokuvame lokhu lokhu kuzokwenzeka uma unesifo sohudo, njengoba okuqukethwe kwamathumbu kugxila ngokushesha kwi-colon yakho. Kunezimbangela eziningi zesifo sohudo, ezinye zazo ezijwayelekile kakhulu ezihlanganisa:
- Amagciwane omzimba
- Ukungaboni Ukudla
- Ukungavumelani kwe-Lactose
- I-Irritable Bowel Syndrome
- Isifo Sezinyosi Ezingcolile
- Izifo zeCeliac
- Izifo zika Crohn
- I-HIV / AIDS
- Imiyalo emisha
Ezinye zezimo ezibalwe ngenhla, njenge-lactose ukungabekezelelani, i-IBD, i-Crohn's, i-celiac ne-AIDS nayo ingabangela ukushaywa kwe-malabsorption . Uma unezinkinga ngokufanele imithwa imithi ngezikhathi zokuvuvukala okukhulu nokuvuvukala, ungalibali futhi ukhulume nodokotela wakho. Angakwazi ukunikeza imithi ukusiza ukunciphisa ukuvuvukala nokunciphisa isimiso sakho semathunjini . Uma ungayitholi imithi yakho ngendlela efanele-ke kukhona ithuba elihle kakhulu ukuthi awugcini ukudlala izakhi ezidingekayo ekudleni kwakho, noma kunjalo.
Funda i-Pamphlet yeMithi
Nakuba kungenakwenzeka ukuthi ukuthatha imithi ngendlela engafanele kungakusiza ukuba uyixoshe, ungenzeke.
Nakuba lawo maphepha olwazi nge-print encane angase abonakale egxeka, kunenjongo ezwakalayo emapheshana amithi oyithola ngemithi entsha. Imithi isebenza ngendlela eqondile emzimbeni wakho futhi amanye awo aphethe imithetho ekhethekile yokumunwa okufanele. Ngokwesibonelo, imithi ethile:
- Ayikwazi ukuthathwa ngesikhathi esifanayo.
- Kufanele iphathwe ngendlela engenalutho (noma egcwele) isisu.
- Akufanele kuthathwe izithako ezithile, ezifana namavithamini.
- Awukwazi ukuthathwa ngamajusi athile, njengejusi lamagilebhisi.
Uma usuvele usuphihlile le ncwajana noma lena imithi osithathile isikhathi eside umuthi wakho wezokwelapha uzokujabulela ukuphrinta imininingwane yakho.
Imithombo:
I-National Cancer Institute. (nd). Uhudo . https://www.cancer.gov/publications/patient-education/diarrhea.pdf.
I-National Digestive Diseases Information Clearinghouse. (nd). Okudingayo Ukukwazi Ngezifo Ezibucayi.