Izinzuzo kanye Nokumelana Nokunciphisa Isifiso Sokuqeda
Abesifazane bathi babambelele emasimini abo iminyaka eminingi (umama ngeke akhulume negesi elidlulayo!). Amakhanda, ngakolunye uhlangothi, kungenzeka kakhulu ukuthola okuhle kakhulu ukutshala uthuli ku-elevator noma ukufaka umbulali othulile phakathi kwekamelo.
Ngisho ne-crass eningi phakathi kwethu, noma kunjalo, kufanele sivume ukuthi kunezikhathi lapho amabhokisi ebhokisini angenawo afanelekile.
Isibonelo, akulona neze iphuzu lokuthengisa ngesikhathi sokuxoxwa komsebenzi. Yimiphi imiphumela yokubamba iqhaza kulezi zimo?
Kungabe Kulimaza Ukubamba Amahhashi Akho?
Kungenzeka. Akunakwenzeka ukuthi kubangele noma yimuphi umonakalo wangempela , kodwa kungenzeka ukuthi ungakhathazeki.
Sonke senze lokho ngesikhathi esithile. Uma othile enza isifundo ngokugcinwa kwegesi phakathi nezinsuku zokuqala uma kuqhathaniswa nemibhangqwana eshadile ebuka i-TV ekhaya, umehluko uzoba oshayisayo. Kodwa njengoba singekho bonke abafile, kukhona ubufakazi obuhle obuhle bokuthi ukugcina i-meteth yakho ngokwakho akuyona impilo esongelayo.
Uma ungakwazi ukukhipha igesi emathunjini akho, kungaba buhlungu, kodwa kungenzeka kube nezinye izimbangela zobuhlungu besisu okungenzeka kube yinkinga. Ukuvimbela nokuhlukanisa kukhona izikhalazo zangempela, kepha kungenzeka ukuthi aziphathe kakhulu nokubhekisisa ngisho noma uzizwa sengathi udinga ukuhamba. Uma wenza ngokushesha i-methane kunokuba uphonsa uphondo lwakho, ngokuqinisekile uzobeka ingcindezi kwi-GI ipheshana.
Into ewukuthi, ngenxa yokuthi uzizwa uvinjiswe akusho ukuthi isisu sakho sithintekile noma ukuthi inani lokucindezeleka emathunjini akho lizinga eliyingozi.
Okungenani isifundo esisodwa sithole ukuthi umbono wokungahambi kahle ukhululekile uma ukhetha ukungavumeli ukuthi uhambe kancane uma kunesizathu sangempela sokuthi kungani ungakwazi ukushisa i rocket ye-Retro.
Indlela umgudu owenza ngayo ubuchopho ukusitshela ukuthi sidinga ukuphuza umoya yingxenye yesizathu esenza lokhu kwenzeke. Ukucindezela okwandayo kubangela umuzwa wokuvuvukala nesifiso sokuvumela ukuba uhambe. Uma ungayinaki umuzwa, kusho ukuthi u-hyper-uyazi ukuthi uyakha i-backdraft. Kuyinto yokuqwashisa okwenza kube kungakhululekile.
I-Elementary Alimentary: I-Farts Form kanjani
Isaziso se-Spoiler: Izincazelo ezilandelayo zingakwenza ungathandi ukudla futhi.
Uhlelo lwesisu (GI) luqala emilonyeni yakho bese luphela ku-anus yakho. Kunamagama amaningana ohlelweni lwe-GI: I-GI ipheshana, umgudu wokudla, kanye ne-gut (ngokuvamile ibhekisela ezingxenyeni eziza emva kwe-esophagus) zivame kakhulu.
Uyadla noma uphuze ukudla okunomsoco futhi okumnandi, ukuhlafuna okudingayo ukuze uhlolwe ngamazinyo akho, bese uyagwinya endaweni lapho ugeleza khona esiswini-okungakukhumbuza isikhwama se- bota noma umkhumbi we-whoopee, kuye ngokuzilibazisa kwakho- futhi uthola ngaphezulu ukuphulwa phansi nge acids. Isisu sikhipha ukudla kanye nokuxuba ama-asidi ngendlela efanayo ongaxuba ama-marinade ngenyama epulasitiki.
Ngaphansi kwesisu, ukugaya ukudla kanye nesisu esiswini kuthululwa emathunjini amancane. Umathumbu omncane yi-hose enesisindo esinesisindo esinezinyawo ezingu-20 esesiswini sakho esiswini.
Kungaba ngamasentimitha ububanzi futhi inemisipha ehamba ngayo leyo mkontanethi futhi iqhubekele okuqukethwe kwayo ngokuhamba okunjenge-wave, hhayi okungafani ne-cartoon fire hose yama-1960.
Amathumbu amancane agcwele amabhaktheriya. Yilapho imilingo yenzeka khona. Iningi lazo izakhi ezisuka ekudleni kwethu ziyangena ezindongeni zamathumbu amancane. Izingxenye ezihlukene zamathumbu amancane zithatha izinto ezihlukene, futhi ngayinye inegama layo.
Ingxenye yokugcina yalolu hambo iyenzeka emathunjini amakhulu (aka the rectum ). Yilapho izitshalo zokugcina zezakhi ezivela emabhaktheriya okuqukethwe emathunjini amancane zixhunyiwe, kanye namanzi.
Yile ndlela indaba yefecific eyenziwe ngayo ibe yinto ehambisanayo eyenza ilahleke.
Ngendlela yonke yokuhambisa indaba ye-fecal (ukudla kanye nama-bacterium) emathunjini, i-methane ihamba endleleni. Akuvimbeli ukunyakaza, kodwa uma izindonga zamathumbu zigcinwa kude nezinto eziqukethwe ngoba kukhona ama-bubbles kagesi endleleni, okuqukethwe akuhanjiswanga. Isenzo sokuzuliswa kwezindonga zamathumbu sidonsa igesi kuqala.
Ukubamba kuleso sigubhu sigubha nje kugcina lezo zingxube zegesi emanzini. Akukho lutho olukwazi ukuhamba kuze kube yilapho igesi selikho. Ukuthi akukho lutho oluhambayo, noma ngabe izimpawu ezivela emanzini zikhuluma ebuchosheni ukuthi ukunyakaza kudinga ngempela kwenzeke, yingakho yonke into ezwa ingakhululekile.
Izinguquko zokucindezela nazo zenza umehluko. Ingabe izindiza ziyakuqeda? Kuyenzela abantu abaningi. Indiza icindezelwa, kodwa hhayi ezingeni eliphansi. Yingakho izindlebe zethu ziphuma njengoba sisusa futhi ngenkathi singena ukufika. Isizathu sokuthi isikhwama sezinkukhu owathengile emakethe encane ngesango (kufanele ukuthi ube negadi, funda ukuthi kungani ngezansi) ukhukhumezeka njengebhola lebhishi ekuphakameni kwezinga lokuhamba.
I-bubble encane ye-methane ubulokhu ubhuza kusukela kwasemini inesisindo esiningi-cishe-ezingamamitha angu-20 000 kunalokho okwenziwe endaweni yesigamu. Manje kuvula izingcingo ze-alamu ebuchosheni bakho ekutshela ukuthi udinga ukuwuhambisa endleleni. Ngenhlanhla ngawe (kodwa hhayi kumuntu ohlala naye), isisu sakho sakhiwe ukuze sithuthukise ngokuphumelelayo leyo methane ngasekuphumeni.
Awukwazi ukunqoba. Ekugcineni, konke lokho kuqhuma ukuqhuma. Okubi nakakhulu, uma kukhona iqoqo elihle lama-solids nama-bacteria emathunjini amakhulu, khona-ke umsila obangela umphumela uzoba mnandi. Ngakho-ke, landela umphakathi ohloniphekile uma kudingekile, kodwa uma ungaphandle futhi ungabanye nabanye (noma okungenani lapho kungekho muntu ongakugcoba khona), ake ususe!
Indlela Yokuzigcina Ngokugubha Amahlathi Akho
Konke mayelana ne-gut-lokho okufaka kukho ekunqumeni ukuthi uzophuma yini. Ukudla okulungile kungakusiza ukuba ugweme isidingo sokumemezela ubukhona bakho. Ubulunga bakho buyi-cornucopia yama- bacteria futhi nakuba kuzwakala bukhulu, kubalulekile empilweni. I-bacteria ye-gut ibalulekile ekugayeni kahle futhi kusiza isimiso somzimba. Kukhona imibono eminingi kwezinye izinzuzo zokugwinya amabhaktheriya kanye ne -microbiome , futhi.
I-Methanobrevibacter yi-bacteria ayivame ukunikeza igesi. Ngisho negama: i- methane . Okungenani isifundo esisodwa sathola ukuthi ukudla ama-probiotics kungasiza ukunciphisa izinhlobo ezintathu zebhaktheriya ezivela ematheni omzimba, i-methanobrevibacter enye yazo. Okubaluleke nakakhulu, isifundo sathola ukuthi ukunciphisa i-methanobrevibacter kunciphise ngempela ama-farts. Ezinye izinkinga ezimbili ezancishiswa ngokudla ama-probiotics zihlobene nokugula kunezinzuzo zezempilo. Lokho ku-three-for-one. Ngakho-ke, ukukhulisa ama-probiotic yakho nge-yogurt nokunye kunganciphisa inani olahlayo.
> Imithombo:
> Malagelada, J., Accarino, A., & Azpiroz, F. (2017). Ukunqamuka kwesisu nokukhulelwa kwesisu: Ukungaqondi okudala kanye nolwazi lwamanje. I-American Journal Of Gastroenterology , 112 (8), 1221-1231. doi: 10.1038 / ajg.2017.129
> Miller ER. I-physiology yepheshana eliphansi le-urinary. Urol Clin North Am . 1996 Meyi; 23 (2): 171-5.
> Pommergaard HC, Burcharth J, Fischer A, Thomas WE, Rosenberg J. Flatulence ezindizeni: vele uhambe. I-NZ Med J. 2013 Feb 15; 126 (1369): 68-74.
> Seo M, Heo J, Yoon J, Kim SY, Kang YM, Yu J, et al. (2017) Ukunciphisa i-Methanobrevibacter nge-intervention probiotic kunciphisa i-flatulence kubantu abadala: A trial non-randomized pair-design emtholampilo ukuhlolwa. PLoS ONE 12 (9): e0184547. https://doi.org/10.1371/journal.pone.0184547
> Serra, J., Azpiroz, F., & Malagelada, J. (2001). Izindlela zokugcinwa kwegesi emathunjini emantwini: ukukhubazeka okungahambisani nokukhuphuka. I-American Journal Of Psychology - Izinsana Nezinhlanzi Zezilwane, 281 (1), G138-G143. Ibuyiselwe kusuka ku- http://ajpgi.physiology.org/content/281/1/G138.long