Ama-Rhizomes E-Ginger Sekusetshenziswe Isikhathi Esivamile Njengokudla Nemithi
I-Ginger (i- Zingiber officinale ) iyimifino evela eningizimu-ntshonalanga ye-Asia futhi isetshenziswe njengesithasiselo sokudla iminyaka engaphezu kwengu-4,000. Njengengxenye yokwelapha, isetshenziswe iminyaka engaphezu kuka-2 500. Kuyinto "impande" yesitshalo se-ginger (okuyinto empeleni ayiyona impande yangempela kodwa esikhundleni se-rhizome) ewusizo kakhulu emithi kanye nokudla okunambitheka.
Amakhemikhali e-rhizome ye-ginger, ebizwa nge-oleoresins, anezakhi zokulwa namagciwane kanye ne-antioxidant. I-Ginger iphinde iboniswe ukwandisa i-motility ye-gastric: isikhathi sithatha ukuze isisu singenalutho okuqukethwe kwayo.
Sebenzisa
I-Ginger cishe idume kakhulu ngezindawo zayo zokulwa nesandulela ngculazi. Kuye kwacutshungulwa ukusetshenziswa ekunakekeleni isicanucanu ngemuva kokuhlinzwa kanye nangemva kwekhemotherapy futhi kutholakale ukuthi iyasebenza. Ngokufanayo, i-ginger ingasetshenziselwa ukuphatha ukugula kokunyakaza nokunciphisa i- flatulence (gas) .
I-ginger iza ngezindlela eziningi: i-powder, i-crystal, ne-root root. Kungathathwa njengokungeza, ngeziphuzo (itiye, i-ginger ale, i-ginger beer), njengokunambitheka kokudla, noma kumane kudliwe. Kodwa-ke, ukuze isebenzise ukwelashwa, isengezo kungenzeka ukuthi kulula ukuyisebenzisa ngoba kucacisa ukuthi kuthathwa ukuthatha okuningi. Uma i-ginger isokudla noma itiye, aziwa ukuthi isetshenziswe kangakanani, noma uma kunelungelo lokuphatha lesi simo esithathwayo.
Ukuze uthole ukusizwa yisicashu, i-ginger ngokuvamile ithathwa ngama-200 mg njalo emahoreni amane. Ukuze uthole ukuphumula kwe-flatulence, i-ginger ngokuvamile ithathwa ngama-250 kuya ku-500 mg izikhathi ezimbili kuya kwezi-3 ngosuku.
Ukusebenzisana Nemithi
Kubalulekile ukukhumbula ukuthi ngenxa yokuthi i-ginger ingokwemvelo, futhi ingatholakala ekuthengeni kwakho noma esitolo sokudla, akusho ukuthi kuphephile ukusebenzisa kuzo zonke izimo.
I-ginger ingaxhumana nemithi kadokotela, ngakho-ke into okufanele ixoxwe nodokotela, ikakhulukazi uma uthatha ezinye imithi. Lokhu kungenxa yokuthi i-ginger ingaba nemiphumela elandelayo ngemithi kadokotela:
- Kungenzeka kube nesenzo esibi nge-heparin
- Kungenzeka uxhumane no-ticlopidine (Ticlid)
- Kungenzeka kube nesenzo esibi nge-warfarin (i-Coumadin)
Sebenzisa ngesikhathi sokukhulelwa
I-ginger ngokuvamile icatshangwa ukuthi iphephile ukusetshenziswa ngesikhathi sokukhulelwa. Iziqondiso zincoma ukuthi i-ginger isetshenziselwa inani elilinganiselwe (ngama-250 mg esithathwe izikhathi ezingu 4 ngosuku) phakathi no-trimester wokuqala. Kodwa-ke, njalo uxoxe ngokusetshenziswa kwezidakamizwa ze-ginger (noma yiziphi izithako) ngesikhathi ukhulelwe nodokotela.
Imithombo
I-Tea: ΒΌ i-tsp i-ginger egaziniwe egibele imizuzu engu-5 kuya kwe-10 iqukethe ama-250 mg
I-Ginger ale: ama-ounces angu-8 aqukethe i-1 g
I-crystal ye-Ginger: i- 1 sq inch ine-500 mg
Izixwayiso
Kunezimo ezithile lapho izithako ze-ginger kufanele zimiswe khona. I-ginger ingakhuphula ingozi yokugaya ngesikhathi sokuhlinzwa, ngakho-ke kufanele ishiywe ngaphambi kwanoma iyiphi inqubo yokuhlinzwa. Tshela udokotela wakho uma udlile i-ginger noma uthathe noma yiziphi izithako ze-ginger ngesikhathi sokuhlinzwa.
I-Ginger ingase ibe yinkinga kubantu abanomlando wama- gallstones .
Ngokuningi, i-ginger ingase ikhulise ukugeleza kwebhala. Uma kukhona amatshe atholakalayo, angavimbela umzila we-bile. Le nkinga engase ibe yinto ephikisanayo, yingakho kubalulekile ukuthi labo abanomlando wama-gallstones baxoxisane nokusetshenziswa kwe-ginger nodokotela.
I-Ginger ingase iphakanyiswe ukuze ilaphe ukushaya kwenhliziyo, kodwa abanye abantu babika ukuthi empeleni bayabhekana nokuphuza emva kokuthatha i-ginger, nakuba lokhu akuvamile. Uma uzwa ukukhwabanisa ngemuva kokuthatha izithako ze-ginger noma ukuthatha i-ginger, unqamuke ukuyisebenzisa.
Izwi elivela
Ngaphandle kwezimo okukhulunywe ngenhla, i-ginger ngokuvamile icatshangwa ukuthi iphephile uma ithathwa ngendlela efanele.
Ukuthatha i-ginger enkulu (noma yisiphi isengezo) akunconywa. Yeka ukusebenzisa i-ginger uma kunemiphumela emibi engalindelekile ngemva kokuyithatha. Noma yikuphi ukwesekwa, kufaka phakathi i-ginger, kufanele kukhulunywe kudokotela ukuze kuqinisekiswe ukuthi akuhlangani nanoma yimiphi imithi noma ukwelashwa.
Imithombo:
Hu ML, Rayner CK, Wu KL, et al. "Umthelela weginger on motility esiswini kanye nezimpawu ukusebenza dyspepsia." I-World Journal ye-Gastroenterology: I-WJG . 2011; 17: 105-110.
I-Memorial Sloan-Kettering Center Cancer. "Ginger." Sloan-Kettering Institute 25 Sep 2013.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "I-Ginger." Izikhungo Zempilo Zomphakathi Ka- Apr 2012.
Ukubambisana Kwemvelo Ejwayelekile. "I-Ginger (i-Zingiber officinale Roscoe)." Standard Standard 25 Jun 2013.
IYunivesithi yaseTexas e-Austin, iSikole sabahlengikazi, Uhlelo lwabahlengikazi bezingane. "Ukuhlolwa nokuphathwa kwezinambuzane nokuhlanza ekukhulelweni kokuqala (okungaphansi noma okulingana namasonto angu-20 ukubeletha)." I-University of Texas e-Austin, School of Nursing. May 2002.