Isifo sikashukela-Friendly Brown-Bag Lunch Ideas

I-Creative Work Lunch Ideas ukuze Kukusize Unamathela Esikhathini Sokudla Kwakho Sikashukela

Kungakhathaliseki ukuthi uphindela esikoleni noma uyifaka emgqonyeni emsebenzini, lezi ziphakamiso zokudla kwasemini zizobe zikulindele ukuphumula kwakho kwasemini njalo ekuseni.

Ukupakisha isidlo sasemini kunokuthenga okunye kukunika isikhathi esincane sokuhlela ukukhetha ukudla okuzohambisana nokuhlelwa kwakho kokudla. Ukushintsha isidlo sakho sasemini nsuku zonke nakho kukusiza ukuthi unamathele kuhlelo lwakho ngokuvimbela inhlanhla.

Nazi imibono emihlanu-eyodwa ngosuku ngalunye lweviki lomsebenzi-eliphansi kwamafutha, i-glycemic ephansi, futhi iphrotheni ephephile kanye ne-fiber. Kukhona ngisho nesangweji le-PB & J lezinyane sonke kithi kanye nenketho yemifino.

Engeza isiphuzo esingenashukela esingama-16-ounce noma amanzi ukuze uphefumule imibono emihlanu yokudla.

Isaladi esekelwe okusanhlamvu

(Amakholori angu-510, amaphesenti angu-56 kusuka ku-carbohydrate)

• 1/2 inkomishi yezinkukhu
• 2/3 indebe ephekwe, ilayisi elibomvu noma i-quinoa
• Ama-ounces ama-3 aphekwe futhi ahlambulukile
• 1/2 pepper obomvu oqoshiwe
• 2 wezipuni ukuncishiswa-fat okusajingijolo-walnut isaladi sigqoka
• 8 ama-apricot omisiwe aqoshiwe

Ukudla okungahlwithwanga

(Ama-calories angu-505, amaphesenti angu-54 kusuka ku-carbohydrate)

• Ama-crackers angama-10 angamafutha aphansi
• I-ounces enamafutha ama-3 we-turkey
• Ama-ounces amabili athungwe ushizi ophansi
• I-apula engu-1
• 1 indebe baby izaqathe
• 3 gingersnaps

Phakamisa isidlo samaswidi

(Amakhilogremu angu-496, amaphesenti angu-57 kusuka ku-carbohydrate)

• 2 I-Low-Fat Turkey ne-Ham Wraps
• 1 inkomishi elisikiwe ukhukhamba
• 1 clementine
• 6 ama-alimondi

I-Old, i-PB & J Sandwich ethembekile

(Amakholori angu-460, amaphesenti angu-53 kusuka ku-carbohydrate)

• I-Peanut Butter kanye neJelly Sandwich eyenziwe nge-2 tablespoons ye-peanut butter, 2 amathisipuni ama-jelly yokudla, no-2 tincetu zesinkwa esisikolweni sonke
• 1 i-orange
• Ama-ounces ayisishiyagalombili ama-yogurt angenamafutha

Veggie Lunch

(Ama-kilojoule angu-450, amaphesenti angu-59 ukusuka ku-carbohydrate)

• Ukupheka ama-chips kanye ne-pepper elibomvu elisi-1

• 1/3 indebe i-hummus yokudlulela
• 1 eliphakathi kwe-pear
• I-1 ounce i-Cheddar ushizi ophansi
• 4 ama-walnuts