Ukubhekana Nezinto Ezibuwulayo Abantu Bathi Ngomdlavuza We-Lung
Abantu bangenza imibono engacabangi kunoma ubani ogula ngenxa yokugula, kodwa inhlamba yomdlavuza wamaphaphu ivula umnyango owengeziwe wokungcupheni kulabo abahamba ngemithi yomdlavuza wamaphaphu . " Bengingazi ukuthi ungumuntu obhemayo." "Umzala wami uBill wayengumdlavuza wamaphaphu futhi wafa. "U-Nealy wonke umuntu engikhulume naye onomdlavuza wamaphaphu uye wabhekana nala mazwi angacatshangwa ngandlela-thile-ukuthi ngabe abhema noma cha (akunandaba).
Kungani Abantu Bisho Izinto Ezibuwula Kulabo Abanomdlavuza We-Lung?
Esikhathini esiningi, abantu benza lezi zimpendulo ngaphandle kokucabanga; abazi ukuthi bangathini, baveza ukwesaba kwabo ngokuthuthukisa umdlavuza wamaphaphu, noma bangenalwazi ngalesi sifo. Ngesinye isikhashana, sibhekana nabantu abahluleka ukuzwela noma abahlukumezayo.
Thatha isikhashana ucabange ukuthi kungani umuntu engakubuza ngokubhema. Ingabe abazi ukuthi imfundo ingasiza? Ingabe banethemba lokuthi uzosho yebo? Uma ngabe kunjalo ungabheka lo mbiko njengokwesaba - bathemba ukuthi uma uphuza futhi bengakwenzi - noma uma ubhema ngaphezu kwalokho abakwenzile - ukuthi ngandlela-thile "baphephile" ekuthola umdlavuza wamaphaphu ngokwabo. Yebo, uyazi ukuthi noma ubani onamaphaphu angathola umdlavuza wamaphaphu.
Ukubhekana Nezimpendulo Ezimbi Ne-Cancer Lung
Ukubhekana nokwelashwa komdlavuza kuyinselele ngokwanele, ngaphandle kokungeza ukucindezeleka nokuzwela imizwa engabangela ukuphawula okungaqondakali.
Yini ongayenza ukuze unciphise umthelela walezi zwi njengoba uhamba ngemithi yomdlavuza wamaphaphu?
Zizungeze Abantu Abasekelayo
Ukuzungezile nabantu abanothando, abangenaso isahlulelo yisinyathelo sokuqala sokusingatha imibono engenakuzwa. Abantu ababazi isimo sakho kahle, bangazwelana futhi banikeze ukwesekwa okungekho emthethweni ukuze ukwazi ukugxila ekwelapheni kwakho.
Labo abangakwazi kangako ukugula kwakho noma izindlela zakho zokubhekana nazo cishe ngeke baphendule ngendlela ezondla umoya wakho.
Yiba noMkhulumeli Ongakhuluma Ngakho
Ukwelashwa komdlavuza we-Lung kungadala, futhi into yokugcina ohlwini lwakho ingase izame ukuthola ukuthi ungabhekana kanjani nokuphawula okungaqondakali. Khuluma ngokukhululekile nabathandekayo bakho kusengaphambili, ubheke kancane kunamazwi angasekelayo angase afike indlela yakho. Abathandekayo bakho bangakwazi ukukuvimbela ngokuphendula ngendlela ephendula lezo zimpendulo, ngaphandle kokuqala uchungechunge lwemibuzo engqondweni yakho. " Kunezimbangela eziningi zomdlavuza wamaphaphu ." " Ngiyaxolisa ukuthi umzala wakho ufile ngomdlavuza wamaphaphu kodwa sithemba kakhulu ukuthi ukwelashwa uJim ayekukhethile kuzosebenza kahle futhi kungasebenzisa imithandazo yakho nokusekela ."
Pamper Yourself
Ukukholelwa, nokuzithanda kungaphuma eminye imibono ngaphambi kokuba kwenzeke. Lapho abanye bekubona ulwa nomdlavuza wakho kungenzeka ukuthi bakhuthaze ekwelapheni kwakho. Uma bekubona ubeka icala, zivame ukujoyina imbangela futhi zengeze icala. Zondla ukuzihlonipha kwakho. Uma ungabonakali ukubuza ukuthi yini ongayenza ukuze uvimbele umdlavuza wakho, noma yini ezokwenzeka kusasa, abanye bangase bangabi namathuba okubeka amazwana ... mhlawumbe.
Ungabi Namandla
Ukulwa nomdlavuza wakho wamaphaphu kudinga amandla akho manje. Ungavumeli ukuphawula okulimazayo kwabanye ukuthi kukudonsa phansi bese kukubeka esimweni sokuzivikela. Ezinye izimvo zingase zifanelwe ukuphendula ngokuthembeka, futhi mhlawumbe ngisho nokuphendula lokho okukulimazayo, kodwa ungazibeki ukuphikisana ngalokho ongase wenze ngendlela ehlukile esikhathini esidlule. Asikwazi ukushintsha okwedlule, kodwa singagxila ekwelashweni okwamanje.
Uma amazwana abeka amazwana emiqondweni yakho, zama ukuphumula
Abanye abantu bathola ukuqinisekiswa okuwusizo njengendlela yokubakha futhi badlulisele ubuhlungu bokuphawula okungacabangi.
Amasu okuphumula angabuyisa ukugxila kwakho kulokho okubalulekile - ukwandisa imiphumela yokwelashwa kwakho. Ezinye izindlela zokwelashwa ezinjengokuzindla, i- qigong , i- yoga elula , nokugcoba umzimba nakho kungakusiza ukuba ubhekane nokucindezeleka kwamazwana angalungile ngenkathi uphakamisa ikhwalithi yakho yokuphila ngesikhathi ukwelashwa komdlavuza.
Fundisa Ongaziqondi
Ngezinye izikhathi kungcono ukungazinaki imibono engafanele noma omunye umuntu akukhulume ngawe. Uma uzizwa ukhona, indlela engcono kakhulu yokuqwashisa nokufundisa umphakathi ngomdlavuza wamaphaphu kungamazwi alabo abaye bahlala nalesi sifo. Vumela laba bantu bazi ukuthi kunezimbangela eziningi zomdlavuza wamaphaphu, futhi lokho ukusekela okungekho emthethweni yilokho okudingayo ngempela ukulwa nesifo sakho.
Londoloza Ukuzijabulisa
Uma ucasukile lapho othile ekubuza ukuthi ubude isikhathi eside kangakanani (uma kwenzeka), isithombe simbuza umbuzo ofanayo uma bethola ukuthi banomdlavuza. " Uze ube khona isikhathi esingakanani ... " Gcwalisa okungenalutho: kuningi, uhlala phansi, umlutha wokuthungula, ugoqa.
Yiba Namahlumela Ambalwa Ase-Snappy
Umama abaningi bathi, amaphutha amabili akwenzi okulungile, kodwa uma kukhona ukuphawula okuphazamisayo noma ukuphawula okukhulu, ukuveza ukukhungatheka kwakho emthonjeni kungase kube yilokho odokotela abaya khona. Ukuba nezinkinga ezimbalwa ze-snappy kungakusiza ukuchitha ezinye zalezi zwi ngaphambi kokungena emicabangweni yakho bese zikushiya uziphule ngokuthula. Ephendula amazwana mayelana nokubhema kumuthi wesifo somdlavuza wamaphaphu, umngane empeleni wezwa othile ethi "Kungani ngiyabonga, bengingazi ukuthi ukubhema kungabangela umdlavuza, ngiyabonga ngokungitshela, manje ngiyazi ukuthi ngifanele umdlavuza!"
Hlanganisa Ukuthethelela
Iningi lalawo mazwi angenakuzwa okushiwo engqondweni yakho selivele lishiye ingqondo yomkhululi. Ungagxili kubo. Khuluma le nkulumo, ungayinaki, noma yikuphi, kodwa ake uyeke futhi uthethelele lowo ongacabangi. Intukuthelo engaxazululwa ngeke ishintshe lowo owabelane ngamazwana, kodwa uzokukulimaza kuphela.
Kwabathandekayo
Uma ungumuntu omthandayo womuntu ophila nomdlavuza wamaphaphu, cishe uyazi ukuthi lezi zimpendulo zingaba buhlungu kanjani. Kunzima ukwazi ukuthi ungathini kumuntu ophila nomdlavuza. Ukuze uthole amathiphu ambalwa, hlola lesi sihloko ngokuthi yini ongayisho kumuntu onomdlavuza wamaphaphu - imicabango eyabelwe abantu abaningana abaphila nalesi sifo.
> Umthombo:
> National Cancer Institute. Lapho Umuntu Othandayo Ephathwa Ngenhlavu: Ukusekela Abanakekeli. Ifinyelele ngo-06/10/16. https: // www. / kanjani-ukugcina-a-positive-isimo sengqondo-nomdlavuza-2248819