I-peanut butter smoothies ingase izwakale i-decadent kakhulu ukuze ifinyelele ekudleni kwesifo sikashukela , kodwa lezi akuzona "izintambo zokudla kwasekuseni" ongase uzicabange ukuthi zikhona.
Ibhotela le-peanut ayikusizi nje kuphela ukufaka isandla ekufakweni kwe-smoothie smoothie, kodwa inikeza amaprotheni namafutha amancane ukuze usize ukudla ukudla kwakho.
Ungayilungisa i-blender yakho nalezi zithako zokudla zesinkwa sasekuseni zesifo sikashukela (kususa i-ice) kusihlwa, ngakho-ke usulungele ukuxuba ekuseni.
I-Peanut Butter kanye neJelly Smoothie Recipe
- 1 1/2 izinkomishi ubisi ubisi
- Ama-ounces ama-ounces angu-6 aphansi amafutha e-yogurt
- Isipuni esingu-1 isiphatho se-fatty fat
- 1 1/4 izinkomishi ama-strawberries
- 4 kuya ku-5 ama-cubes e-ice
Amaqiniso okudla: ama-kilojoule angu-350, i-45 g carbohydrate, ama-18% ama-khalori avela kumafutha
I-Peanut Butter kanye ne-Banana Smoothie Recipe
- 1 1/2 izinkomishi ubisi ubisi
- Ama-ounces ama-ounces angu-6 aphansi amafutha e-yogurt
- 1 isipuni ibhotela le-peanut
- Ama-ounces ama-4
- 4 kuya ku-5 ama-cubes e-ice
Amaqiniso okudla: ama-kilojoule angu-350, i-45 g carbohydrate, ama-18% ama-khalori avela kumafutha
Chocolate Chocolate Butter Smoothie Recipe
- 1 1/2 izinkomishi ubisi ubisi
- Ama-ounces ama-ounces angu-6 aphansi amafutha e-yogurt
- 1 isipuni ibhotela le-peanut
- Ama-ounces ama-4
- Iphakethe elingu-1 elingekho-ushukela-elifakwe ushokoledi osheshayo lwe-breakfast powder
- 4 kuya ku-5 ama-cubes e-ice
Amaqiniso okudla: ama-kilojoule angu-450, ama-47 g we-carbohydrates, ama-16% ama-calories avela kumafutha
Izikhombisi Zonke Ukupheka Kwezi-3
- Beka zonke izithako ku-blender futhi uhlanganise kuze kube bushelelezi.
Imibono engeziwe yokudla kwasekuseni kubantu abayisifo sikashukela
Iziphuzo zokuphuza izifo zesifo sikashukela
Diabetes Instant Breakfast Smoothies Ungadliwa
I-Peanut Butter ekulawuleni uhlobo lwe-2-sikashukela
UJoy Bauer, uNkk, RD, Ochwepheshe bezeMpilo yabesifazane, uthi ama-peanuts kanye ne-butterfly ye-peanut asezingeni eliphansi e-carbs, ngakho angasiza ekuvimbeleni ama-sugar spikes, okwenza kube nokudla okuphelele kubantu abane-type 2 yesifo sikashukela.
"Yiqiniso, awukwazi ukusibekela indlela yakho yonke imbiza (sorry!).
Noma yikuphi udoti we-peanut butterfly uyazi ukuthi [kungaba khona] ama-kilojoule aphezulu (cishe amaphesenti angu-100 ngosuku), ngakho-ke kungcono ukuzinciphisa u-2-isipuni okhonza usayizi, "kusho uBauer.
Futhi akuwona wonke ama-butter we-peanut adalwe ngokulingana, ngakho-ke uma usithenga, funda amalebula. Bheka izinhlobo zemvelo ezenziwe ngaphandle kwamafutha angenwa yi-hydrogenated (amafutha okuthutha), ushukela nezinye izithako ezisolisayo.
U-Bauer uthi futhi, "Ucwaningo olwenziwa eBritish Journal of Nutrition lwathola ukuthi abantu abadla ama-peanut noma i-peanut butter for breakfast kwase kubhekene nokunciphisa okukhulu kwesifiso sokudla amahora angu-12."