Kubantu abafuna isipiliyoni sokunakekelwa kwezempilo okwanelisayo, imithi yokulandisa ingase ibe impendulo. Insimu ekhulayo ekunakekelweni kwezempilo, lo mkhuba ukhuthaza iziguli ukuba zitshele indaba yempilo yazo ukuze odokotela bakwazi ukwelapha ngokugcwele futhi ngempumelelo isimo esiseduze.
Emthini wokulandisa, odokotela balwela ukuthola ukuqonda okujulile okuhlangenwe nakho kanye nemizwelo okungenzeka ukuthi ithonye impilo yesiguli ngasinye.
Ngokuhlanganyela izindaba zakho, udala isithombe esiphelele sesifo sakho kanye nomthelela wakho empilweni yakho. Ngesikhathi esifanayo, imithi elandelanayo inikeza ukuqonda ngezindlela zokwelashwa kanye namasu okuzinakekela okungenzeka akhiphe inzuzo enkulu kunabo bonke.
Ekugcineni, imithi elandelanayo inikeza izindlela ezinamandla "zokugqekeza izihlukaniso ezihlukanisa odokotela ezivela ezigulini," ngokusho kukaRita Charon, MD, PhD, uprofesa wase-Columbia University owavela emkhakheni wezokwelapha. Indlela ephelele yokwelapha izifo, imithi elandelanayo ibheka okungaphezu kwezimpawu kanye nokhetho lwezokwelapha ukucabangela isiguli sonke nezidingo zabo ezihlukile, izinkolelo nezindinganiso.
Izinzuzo ZeMithi Elandelanayo
Enye yezimiso eziyisisekelo zemithi elandelwayo yukuthi ukuthola izindaba zeziguli kudinga ukwakha uzwela odokotela futhi, futhi, kuthuthukisa izinga lokunakekelwa. Ngempela, ucwaningo oluthile lwakubonise ukuthi amazinga aphezulu odokotela abanesihawu angase ahlotshaniswe nemiphumela emihle kuneziguli.
Esicwaningweni eshicilelwe eMithi Yezokwelapha ngo-2011, isibonelo, abacwaningi bahlaziya imiphumela yodokotela onesihawu kubantu abangu-891 abanesifo sikashukela. Bathola ukuthi iziguli zodokotela abanesihawu esiphakeme zaziba namandla kakhulu ekulawuleni kahle amazinga ashukela egazini (uma kuqhathaniswa neziguli zogqirha abanezikolo eziphansi).
Ngaphezu kwalokho, isifundo eshicilelwe ku- Annals of Indian Academy of Neurology ngo-2012 sinqume ukuthi abantu abane-migraine babe nemiphumela engcono yezempilo futhi banamathuba amaningi okunamathela ezinhlelweni zabo zokuphatha lapho benomuzwa wokuthi odokotela babo babezwelana nesimo sabo.
Imithi Elandelanayo: Amathiphu Okuqala Ingxoxo Ngodokotela Wakho
Eminyakeni yamuva, izikole zezokwelapha ezweni lonke seziqalile ukuqeqesha izakhamuzi ngemithi elandelwayo. I-Columbia University ibuye inikeze uhlelo lwe-master master narrative oluqondene nabasebenzi bezempilo kanye nabaqeqeshwayo. Kodwa-ke, njengoba imithi elandelwayo yinkambu eqhubekayo ekhulayo, odokotela abaningi bangase bangajwayele izimiso zalo mkhuba.
Uma unesithakazelo emithi elandelwayo kanye nendima yayo engaba khona ekunakekeleni kwezempilo, ake udokotela wakho azi. Ngisho noma udokotela wakho engakwazi ukuqeqeshwa emthini wokulandisa, kufanele avulekele ukuzwa indaba yakho yezempilo.
Imibuzo eminingi ingakusiza ukukuqondisa ekuqaleni le ngxoxo nodokotela wakho. Ngokwesibonelo, uDkt. Charon uqala ukuvakashelwa kwakhe kokuqala ngesiguli ngokubuza, "Ungathanda ukuthi ngizi ngani ngawe?" Ukucabangela lo mbuzo ngaphambi kokuvakasha kukadokotela kungakusiza ukwakha indaba yakho.
Nazi eminye imibuzo eminingana abahlinzeki bemithi elandelwayo abavame ukubuza iziguli zabo ngesikhathi sokuvakasha kukadokotela:
- "Uzizwa kanjani ngesimo sakho?"
- "Ucabanga ukuthi kwenzekani ngesimo sakho?"
- "Ukuphila kwakho kuye kwashintsha kanjani ngenxa yesimo sakho?"
Uma uzizwa usatshiswa ngokuqala le ngxoxo nodokotela wakho, khumbula ukuthi imithi elandelwayo ingabonisa izici ezibalulekile mayelana nempilo yakho futhi, ekugcineni, usize udokotela wakho ukuthola indlela enhle yokwelapha isimo sakho.
Imithi Elandelanayo: Okufanele Ukhulume Ngomdokotela Wakho
Izisebenzi zokwelapha ezilandelanayo zivame ukukhuthaza ukuthi iziguli zifinyelele kule nqubo njengendlela yokukhuluma indaba.
Ukuze kube njalo, kubalulekile ukucabangela abalingiswa (okungukuthi, abangane, izihlobo, nabanye abantu empilweni yakho) futhi uhlele amaphuzu (okungukuthi, izenzakalo ezinkulu zokuphila) ezinzima kuwe uma uhlola umlando wakho ngempilo futhi ukugula.
Njengoba uxoxa indaba yakho, qiniseka ukubhekana nanoma yikuphi ukucindezeleka nokukhathazeka okuhlobene nesimo sakho. Khumbula ukuthi umlando wezempilo womndeni wakho ungase ube neqhaza elikhulu ekwesabeni kwakho okuhambisana nokugula kwakho. Futhi uma unamahloni noma unamahloni ngokudalula imininingwane esondelene ngokuphila kwakho, khumbula ukuthi odokotela abaningi bajwayele ukuxoxa ngezinkinga zabo.
Isiqondiso Esengeziwe Emithi Elandelanayo
Ukulungiselela ngokucophelela kungakusiza ukuba usebenzise kakhulu ukuvakasha kukadokotela wakho, ikakhulukazi uma ukhathazekile ngokukwabelana ngezakhi zomuntu siqu zendaba yakho yezempilo. Ngaphambi kokuhambela kwakho, bhala phansi noma yimaphi amaphoyinti omlando ongathanda ukuwakhulisa nodokotela wakho, bese uthatha lawo manothi nawe ekuqokweni kwakho.
Ukugcina iphephandaba lezempilo kungakusiza futhi ukubetha ndawonye imininingwane yemininingwane yakho yezempilo. Zama ukuthatha okungenani amaminithi angu-10 ukubhala ngokukhululekile mayelana nesipiliyoni sakho sokugula, esingase sithole imicabango nemizwa oye wawucindezela.
Uma udinga ukwesekwa okuqhubekayo, ukuletha umngane noma ilungu lomndeni ekuqokweni kukadokotela kungase kube usizo.
Ekugcineni, uma udokotela wakho engazimisele ukuxoxa nawe ngendaba yakho yezempilo, cabanga ngokufuna udokotela ngentshisekelo enkulu emndenini wokulandisa.
> Imithombo:
> Attar HS, Chandramani S. Impact of udokotela uzwela on migraine ukukhubazeka kanye migraineur ukuhambisana. U-Ann Indian Acad Neurol. 2012 Aug; 15 (Isilondolozi 1): S89-94.
> Charon R. Ubuhlobo bogulayo-odokotela. Imithi elandelanayo: imodeli yozwela, ukucabangela, umsebenzi nokuthembela. I-JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hojat M, Louis DZ, Markham FW, Wender R, uRabinowitz C, Gonnella JS. Uzwela lwabahlengikazi nemiphumela yomtholampilo yeziguli zesifo sikashukela. I-Acad Med. 2011 Mar; 86 (3): 359-64.
> Peterkin A, MD. Amasu asebenzayo ekusebenzeni imithi esekelwe emlandweni. Ingabe Udokotela Wezinkinga. 2012 Jan; 58 (1): 63-64.