I-Vegan Egg Replacers ephephile, Nakuba ama-Egg Substitutes angase aqukathe amaqanda
Ingabe uyazibuza ukuthi abaqashi bamaqanda baphephile uma unomdlavuza weqanda? Ungacabangi ukuthi kuphephile ngaphandle kokuthi ufunde ngokucophelela ilebula. Ama-egg substitutes angase aqukethe amaqanda, kanti imikhiqizo engena esikhundleni seqanda ingaba yi-egg-free. Uma une-egg allergies, kuzodingeka uqaphele futhi ubheke ezinye izindlela zamaqanda ezibhalwe njenge-vegan noma i-egg-free ukuqinisekisa ukuthi aziqukethe amaqanda.
Ama-egg Substitutes angase aqukethe amaqanda
Ama- egg -low-cholesterol ama-egg substitutes asethengiswa esitolo sokudla ubisi lwe-milker owenziwa ngamaqanda. Le mikhiqizo yezohwebo elandelayo yonke inamaqanda futhi awaphephile kubantu abanezinyosi zamaqanda:
- Ama-egg Beaters
- I-Bay Valley Foods yesibili I-Egg Isilwane esiyisidumbu
- Ama-substitutes amaqanda e-generic edayiswa ngamakoloni
- Imikhiqizo emhlophe yamaqanda amhlophe
Imikhiqizo yokuguqula ama-egg iyindlela engaphephile
Kodwa-ke, kunezinto ezikhethekile zamaqanda okushintsha amaqanda angenawo amaqanda. Zivame ukudayiswa njengamaqanda amaqanda we-vegan futhi ngokuvamile athengiswa ngendlela efomidi. Ziwusizo ngokubhaka, kodwa ngeke zisetshenziselwe ukufaka amaqanda ekudleni njenge-quiche.
Ama-Replacers Ama-Egg Commercial Ayenama-Egg-Free
- Ukushintshwa Kwamaqanda Ka-Bob Red Red Replacer
- I-Ener-G Egg Replacer
- I-PaneRiso Yokudla I-Egg Replacer
Hlola njalo izithako kulelebula yephakheji ngaphambi kokuthenga umkhiqizo othengiswe njenge-substitute egg noma esikhundleni sokuqinisekisa ukuthi umkhiqizo awunayo amaqanda ngokuphelele.
Eziningi zalezi mikhiqizo ziqukethe isobho , ubisi, noma ezinye izifo zokudla eziyisikhombisa ezinkulu.
I-Vegan isho ukuthi ayiqukethe imikhiqizo yezilwane, efaka amaqanda kanye nezithako zobisi. Ihluke kakhulu emifino yemifino, engase iqukathe lokhu njengoba engeyona inyama, nakuba imikhiqizo yezilwane.
Amaqanda afihlekile
Ngaphezu kokugwema okusobala (njenge-omelets, quiches, custards, njll) kulawo maqanda amaqanda, kumele ukwaziswa ngamaqanda afihliwe kwezinye imikhiqizo yokudla njengokwesinkwa, ama-pastries, abaqhekezi, okusanhlamvu, ama-noodle nabanye.
Nasi esinye isimo lapho ukuhlolwa okubhekayo kokubhala kwephakheji kuyadingeka.
Umthetho we-federal Food Allergen Labeling noMthetho Wokuvikelwa Komthengi (FALCPA) udinga ukuthi yonke imikhiqizo yokudla ehlanganisiwe edayiswe e-US equkethe iqanda njengesithako kufanele ibhale igama elithi "Egg" kule ilebula.
Ezinye izithako ezibonisa ukuthi amaqanda angomkhiqizo afaka i-albinin, i-albin, i-globulin, i-lysozyme, i-lecithin, i-livetin, i-vitellin, nanoma yiziphi izithako eziqala ngokuthi "ova" noma "ovo."
Ukupheka kwama-Egg-Free
Akuzona zonke izindlela zokupheka zidinga amaqanda noma amaqanda esikhundleni sokunambitha okuhle. Ucwaningo futhi uthole izindlela zokupheka ukwenza amaqebelengwane angamaqanda.
Izimpawu zokungenwa kwesifo se-Egg
Uchwepheshe we-allergies wokudla uJill Castle uthi, "I-egg yokungezwani komzimba ingenye yezinto ezivamile zokudla ezinganeni, eziza okwesibili ubisi bokungezwani ."
Izimpawu, uthi, zingafaka:
- Ukuthinta isikhumba okunjengokuqhaqhazela, isidleke noma i-eczema.
- I-allergenic conjunctivitis (itchy, ebomvu, amehlo enamanzi).
- Izimpawu zomzimba ezinjengesihlungu, isisu, ukuhlanza noma isifo sohudo .
- Izimpawu ze-Airway zihlanganisa ukushisa, ukukhwehlela noma impumu egijima.
- Ukuvuvukala, okubizwa nangokuthi angioedema, yezindebe, ulimi, noma ubuso.
- Ukusabela okujulile, okubizwa ngokuthi i-anaphylaxis, kungase kwenzeke, kubangele ukuthi kuhileleke izinhlelo eziningi zomzimba. I-Anaphylaxis iyiphuthumayo futhi idinga ukwelashwa ngokushesha.
Ukuvimbela ukusabela okweqile kuqanda, bonke abantu abaneqanda lokungcola kufanele bagweme wonke amaqanda nemikhiqizo eyenziwe ngamaqanda.
> Imithombo:
> I-Egg yokungezwani komzimba. I-Mayo Clinic.