Ukuqopha Umlando Wezokwelapha Emndenini Wakho

Amarekhodi akho ezokwelapha azobaluleka kakhulu uma kuziwa ezinkingeni zokulandelela nezinkinga zezokwelapha onakho noma ongazithuthukisa ngokusebenzisa impilo yakho yonke. Phakathi kwezingxenye zamarekhodi akho wezokwelapha kuzoba umlando wakho wezokwelapha emndenini wakho.

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Kungani Kufanele Uqophe Umlando Wezokwelapha Umndeni Wakho?

Ingabe umkhulu wakho wahlupheka ngesifo se-Alzheimer? Ingabe omncane u-Emma unenkinga nge psoriasis? Ingabe umama wakho unomdlavuza webele? Ingabe umfowenu unesifo senhliziyo?

Izifo zokulandelela nezimo ezibhekene nezihlobo zegazi zingakusiza ukuthi uveze noma yiziphi izinto eziyingozi ongase ube nazo. Lolu hlobo lwazi ludinga ukuzenzisa kwakho, futhi kungasiza ekuhloleni izinkinga, futhi kungakusiza ukuvimbela ukuthuthukiswa kwezinkinga ezinjalo ngokwazi ukuthi yiziphi izinguquko zendabuko ezingadingeka manje.

Uma usuqoqe imininingwane oyidingayo, yabelane ngayo nodokotela wakho ku-check-up yakho ezayo. Udokotela wakho uzofuna ukugcina ikhophi yayo futhi cishe uzothola kuyasiza kakhulu, uma kungenjalo ngaso leso sikhathi, ngezinye izikhathi esikhathini esizayo.

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Iziphi Izihlobo Okufanele Zifakwe?

Ngokuvamile, uzothola ulwazi lwezempilo mayelana nezihlobo zegazi, izizukulwane ezimbili kuya kwezi ezintathu, kusukela emindenini kamama kayihlo kanye nobaba ukuze zikusize. Lezi zihlobo ziyi:

• Abazali
• Izakwethu
• Abazali baka-Half (ngoba babelana nomzali nawe)
• Ugogo nomkhulu
• Ugogo nomkhulu
• Amancani
• AmaNephews
• Amanina
• Amalume
• Amadodana
• Amantombazane

Ngisho noma lezi zihlobo sezifile, ulwazi lwabo lwezempilo lungabalulekile kuwe.

Ungafaki ulwazi mayelana nanoma ubani ongeke ahlobene nawe ngegazi, kuhlanganise nomndeni womlingani wakho, noma abazali-step-step or siblings noma izingane. Njengoba zihlobene kuphela ngomshado, umlando wabo wezempilo ngeke uthinte ngqo impilo yakho.

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Yiziphi izinhlobo zolwazi okufanele ziqoqwe futhi zirekhode?

Kunezihluthulelo ezimbili kolwazi ozoqoqa. Okokuqala, ufuna izihlobo ezingase zibe nezinkinga zezempilo zofuzo wena noma izingane zakho ezingase zizuze njengefa (noma, uma izingane zingakazalwa, zingase zizuze uma zikhona.)

Okwesibili, ubheka izitayela ezingakulandela. Ingabe ubaba wakho une-cholesterol ephezulu? Ungase uhlakulele i-cholesterol ephezulu, futhi. Ingabe umama wakho ungumamawele? Uma amawele egijima emndenini wakho, ungase uhlelwe ukuthi unamawele, futhi.

Kunamakhulu ezinkinga zofuzo ezidluliswa ngezizukulwane. Uma enye yalezi ziphazamiso isithinta ingane kusukela ngesikhathi izalwa, njenge-cystic fibrosis noma i-Down syndrome, kungenzeka ukuthi usuvele uyayazi ngalokhu futhi ungayibhala eduze negama lesihlobo ngokushesha. Kungaba ulwazi okufanele ube nalo ngaphambi kokuba nomntwana.

Ezinye izinkinga, kodwa zikhula ngesikhathi sokuphila komuntu futhi zingabangela imikhuba ethile, noma imvelo. Ulwazi lwezihlobo zegazi ngalezi zinhlobo zezinkinga zezokwelapha kungakuvimbela ekuthuthukiseni lezozinkinga ezifanayo ngoba ungakwazi ukugwema izici eziyingozi. Isibonelo, uma wazi umndeni wakho umama wakho uhlaselwe isifo senhliziyo, uzokwazi ukugcina i-cholesterol yakho nokucindezelwa kwegazi kulawulwa futhi ubuyekeze lezo zinkinga ngokuhlola ngamunye.

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Yiziphi Izifo Ezicacile Nezimo Okumele Kuqoshwe?

Nazi ezinye zezifo nemibandela yokulandelela. Zimelela izinkinga zempilo ezivame kakhulu ezivela emndenini womuntu. Akuyona uhlu olunzulu.

• ADHD
• Utshwala
• Amagciwane
• I-arthritis
• I-asthma
• Isifo se-bipolar
• Amanqamu amaningi angama-cancer, i-colon, i-prostate, ne-ovarian
• Isifo se-Dementia nesifo se-Alzheimer
• Ukucindezeleka
• Isifo sikashukela
• I-glaucoma
• Ukuzwa ukulahlekelwa
• Isifo senhliziyo
• Umfutho wegazi ophezulu
• I-cholesterol ephakeme
• Ukukhubazeka kokufunda
• Ukuqothula noma ukuhlukunyezwa
• I-osteoporosis
• Ukushaywa isisu kanye ne-aneurysm
• Ukuhlinzwa (kufaka hlangana nesigaba se-cearean)
• Ukulahleka kombono

Uhlu oluthe xaxa lungatholakala ku-National Institutes of Health.

Kuthiwani uma isihlobo sakho siphelile futhi kungekho zinkinga zempilo noma zezokwelapha ezizorekhoda? Isihlobo esithandekayo! Futhi, ngenhloso yakho, yilokho okufanele urekhode - ubudala bomuntu nokuthi akukhozinkinga zokurekhoda. Buyekeza ulwazi kamuva uma leso simo sishintsha.

Ingabe isihlobo sisefile kakade? Uma ungafunda ukuthi lowo muntu washona kanjani, ikakhulukazi uma kuvela kwesinye sezifo noma izimo ezibalwe, qiniseka ukuthi ukulandelela lokho, futhi. Kuhlanganiswe kufanele kube yiyiphi i-khansela, futhi imuphi umdlavuza wesimiso somzimba owaqala kuwo (hhayi nje kuphela izindawo ezenziwe kabusha (ukusakaza) kuya.)

Ungase uthole futhi ukuthi isihlobo esidala, noma ngisho nalabo asebefile kakade, kungabikwa ngokuthi sinesifo noma isimo esibizwa ngomlando okuthiwa into ehlukile kulokho okubizwa ngokuthi namuhla. Isifo sofuba sasibizwa ngokuthi "ukusetshenziswa." Ukubulawa kwesifo sofuba kwakubizwa ngokuthi "ukuqina kwezinkinga zomzimba." Ungakwazi njalo ukubheka uhlu lwamagama endala yesifo nalokho okubizwa ngokuthi namuhla, noma nje ufake igama olirekhodile ku-injini yokusesha ukuze uthole ilebula yanamuhla.

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Yimiphi imininingwane eyengeziwe okufanele ilandelwe?

Nakuba kungabalulekile njengoba ukwazi ngesimo sezakhi zofuzo lomndeni, ezinye izinhlobo zolwazi zingase zisebenzise nodokotela wakho:

• Kuwukuhlakanipha ukurekhoda iminyaka yobuhlobo ngamunye nobulili. Faka ubuhlobo obumenza abe yisihlobo segazi (umshana wakho uyindodana yimuphi udade?).
• Uneminyaka engakanani ilunga lomndeni lapho libonwa kuqala (noma likhona izimpawu ze) enye yezinkinga ezibalwe? Wayeneminyaka emingaki lapho efa? Ingabe wafa ngaleyo nkinga yempilo ebaluliwe?
• Yakhi hlobo luni lwakwakha? Slender? Ukuqinela ngokweqile? Kungase kube nomthelela ngemikhuba yakhe nokuthi kungani ethola enye yezinkinga ezibalwe.
• Kwakukhona yini ezinye izinto eziyingozi zokubhema? Umsebenzi owambulalela ubuthi?
• Yiziphi izinhlobo zokugoma okwenziwa ilungu lomndeni? Njengoba isikhathi siqhubeka, lokhu kubaluleke nakakhulu. Kungaba futhi okuthakazelisayo kakhulu ukubona ukuthi yini amalungu omndeni asebekhulile ayevunyelwe ukugonywa ngezizukulwane ezizayo. (Isibonelo esihle ipholio.)

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Imukelwe? Azikho Izihlobo? Ezinye Imibono Yokuqopha Umlando Wezempilo Lomndeni

Uma ungekho ukufinyelela kumarekhodi omndeni, noma uma izihlobo zakho zingekho ukuzokusiza, kuyoba nzima kakhulu ukuhlanganisa umlando wezokwelapha emndenini.

• Uma unayo umntanakho owaziyo, bhala lokho ongakwenza.
• Uma unayo ukufinyelela kumarekhodi wakho wokutholwa, ngisho nangokwazi, kungase kutholakale izinkomba. Isibonelo, uma ulwazi mayelana nokuzalwa ngokwaso luyatholakala, ungakwazi ukubona ukuthi umama wakho udinga isigaba c.
• Uma ulahlekelwe yizihlobo zakho eziwaziwayo kodwa wazi abangani bomndeni, bangase babe nolwazi oluwusizo, ngisho nezindaba ezitshelwe isihlobo sakho.

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Yiziphi Amathuluzi Akusiza Ukurekhoda Umlando Wempilo Yomndeni?

Uma ukhululekile ukudala amaspredishithi ekhompyutheni, noma ngisho nedokhumenti elicutshungulwe ngegama, ungakha itafula ukuze uqoqe imininingwane yakho eqoqwe (uhlu zonke izihlobo phansi kolunye uhlangothi, izimo zezempilo kanye nezokwelapha phezulu, bese ufaka uphawu lokuhlola kulabo lokho kudlulela).

Uma lokho kungaphezu kwalokho ofuna ukubhekana nakho, cabanga ukusebenzisa i- Portrait Health Family , kusukela ku-US oPhrotheli Jikelele kanye noMnyango WezeMpilo WezeMpilo waseMelika. Kukusiza ukulandelela zonke izihlobo zegazi ezidingekayo, kanye namashadi abantu nezifo kuwe. Ulwazi lugcinwa kukhompyutha yakho.

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Gcina Amarekhodi Omlando Wempilo Yomndeni wakho Abuyekeziwe

Umlando wakho wezokwelapha emndenini ngeke uphinde ugcwalise amaphesenti angu-100. Kodwa esigabeni ngasinye, kuyoba usizo. Njengoba isikhathi siqhubeka, sigcine sibuyekezwa ngangokunokwenzeka. Uma amalungu omndeni omusha ezalwa, engeza ohlwini lwakho. Njengoba uzwa ukuxilongwa okusha kwesihlobo segazi, noma uma wazi ukuthi kukhona umuntu oshonile, uzofuna ukubonisa lokho emlandweni wakho.

Phakathi kwezinyathelo ezibaluleke kakhulu ukuhlanganyela amadokhumenti akho esigabeni ngasinye esikhulu. Abafowenu bazothola kuwusizo, futhi njengoba izingane zakho zikhula, zizobona ukuthi isiphi isipho osinike zona.

Izinsiza ezengeziwe:

• March of Dimes Uhlu lwezinkinga zokuzalwa
• Izikhungo Zikazwelonke Zohlu lwezeMpilo ZamaGenesis
• Uhlu lwe-Rootsweb lwamagama amadala ase-Old Age kuqhathaniswa namagama esiwasebenzisayo namuhla
• Ukwaziswa Ngezincomo Zokuthola Ulwazi Lwezempilo
• Ithuluzi le- US Health Surveon General's Health Portrait lokuqopha umlando