Izinguquko ezimangalisayo kokudlayo uma unesilonda se-peptic
Zimbalwa izihloko ezenze ushintsho oluningi njengokudla okunconywayo uma unesilonda se-peptic . Ngenkathi ukudla okugqamile kwakujwayelekile, manje izincomo eziyisisekelo ukuthola ukudla okunempilo okuvela ezihlukahlukene zokudla. Asikho isidingo sokudla ukudla kwe-bland. Kodwa-ke, kukhona iseluleko sokudla esingasiza ukukhulula izimpawu nokusekela umzimba wakho ngokudla ngokuphulukisa ngenkathi ukwelashwa.
Kungani Iseluleko Sokudla Kwezitshalo Sishintsha Ama-Ulcer Peptic?
Ekhulwini leminyaka elidlule, iziphathimandla zezempilo zazicabangela ukuthi izilonda ze-peptic zibangelwa ukucindezeleka nezifo zokudla. Ukwelashwa kwakusekelwe ekumeni kokudla kokudla okugqamile. I-asidi ye-gastric nayo ihlawuliswa izilonda kanye nokwelapha kwaba nama-antacids kanye neminye imithi evimbela i-asidi esiswini. Nokho, lezi zivame ukungasebenzi.
Odokotela base-Australia uRobin Warren noBarry Marshall baveza ukuxhumana phakathi kwama-bacteria e- Helicobacter pylori nezilonda ngo-1982, futhi lokhu kwaholela ekunakekeleni imithi ye-antibiotic yalesi sifo ekupheleni kweminyaka yawo-1990. Enye imbangela yezilonda zamapulisi yindlela ende yokusebenzisa izidakamizwa ezingezona ukuvuvukala (non-steroidal anti-inflammatory) (i-NSAID) njenge-aspirin ne-ibuprofen. Isizathu sesithathu yi-Zollinger-Ellison syndrome engavamile, okuholela emathunjini omzimba.
Ayikho yalezi zimbangela ezibonakala manje zezilonda zamapulpus ngenxa yokudla. Ukudla okubi kakhulu nokuphuza ubisi akuzona izindlela eziphumelelayo zokwelapha izilonda.
Esikhundleni salokho, baphathwa ngama-antibiotic noma bayeke ama-NSAID. Ukuze uvikele uketshezi lwesisu sakho njengoba uphulukisa, ungabekwa umproton pump inhibitor, i-histamine receptor blocker, kanye nabavikeli abanjengoCarafate. Ungasebenzisa futhi i-Pepto-Bismol ne-antacids.
Ukudla Amathiphu Ezilonda ZasePeptic
Nakuba isilonda sakho se-peptic sisasebenza, kukhona iseluleko sokudla esingasiza ngezinye zezibonakaliso nokuthola kwakho.
Akukho ukudla okuzokwelapha isifo sesilonda se-peptic.
1. Yidla ukudla okunempilo okucebile ngamavithamini A no C for Healing
Umzimba wakho udinga uhla olugcwele lwemivuno, izithelo, kanye nezinhlamvu ezigcwele ezigcwele amavithamini A noC ngenkathi uphulukisa. Ukuphela kwezinsuku zokudla kwe-bland. Ufuna ukudla okunamandla kokudla okune-vithamini.
- Ukudla okuphezulu kwe-vitamin A kuhlanganisa izaqathe, imifino eluhlaza emifino eluhlaza (isipinashi, i-kate, njll.), I-broccoli, amazambane, i-squash yasebusika (i-butternut, i-acorn, njll), i-red, i-mangoes nama-apricot.
- Ukudla okuphezulu kwe-vitamin C kubandakanya izithelo ze-citrus, i-pepper bell, ama-strawberries, amahlumela aseBrussels, iklabishi, i-cauliflower, i-broccoli, i-tomato ijusi namazambane.
- Ungakheli ama-vitamin supplements. Uthola uhla oluphelele lwezilwanyana ezincane, amaminerali, kanye ne-micronutrients uma udla konke okusanhlamvu, imifino, nezithelo ezingenakuphinda ziphindwe kuphilisi.
2. Zama ukudla okuqukethe ama-probiotics
Uma uthatha ama-antibiotics ku- H. pylori, kuzodingeka ubuyisele ibhalansi evamile yamabhaktheriya emgodleni wakho wamathumbu. Kukhona nezinye izifundo ezibonisa ukuthi ukusebenzisa ama-probiotics kanye nokwelapha okujwayelekile kungasiza ukuqeda uHl . Pylori . Ukudla kwama-probiotic kungavuselela le mabhaktheriya anobungane asebenza ekugayeni ukudla odlayo.
Ukudla okuqukethe ama-probiotics kufaka i-yogurt, i-miso, i-sauerkraut, i-tempeh, kanye noshizi ezindala. Izithako ze-probiotic nazo ziyatholakala.
3. Linganisa noma Gwema Utshwala Uyeke Ukubhema
Uphuzo oludakayo luzocasula ithenda lezinwele zesisu kanye namathumbu akho, okungahle kuphuze ukuphulukisa ngisho nokuholela ekuvuvukala nasekuphumeni. Kungcono ukuyeka ukusebenzisa utshwala kuze kube yilapho usuphulukiswa futhi ukhawulele phambili. Akufanele ubheme njengoba lokho kuphuza ukuphulukiswa kwezilonda.
4. Ungakwazi Ukuqeda Ubisi
Akuwona wonke umuntu odinga ukuyeka ukuphuza ubisi ngenkathi ephulukiswa esilonda sesilonda. Kodwa abanye bathola ukuthi ubisi luyokhulula okwesikhashana ubuhlungu babo besilonda, kodwa luvuselele ukukhiqizwa kwe-asidi okwedlulele futhi kubangele ubuhlungu obukhulu.
Ungaxoxa ngalolu khetho nodokotela wakho. Lokhu kuguqulwa okuphelele kusukela iseluleko esidala sokuphuza ubisi ukuze ugqoke isisu sakho.
5. Thatha ukubuyisela izinhlungu ngesidlo
Kungakhathaliseki ukuthi isilonda sakho se-peptic sibangelwa i-NSAID noma cha, ungasiza ukuvikela isilonda sakho esiswini ngokuthatha noma iyiphi i-NSAID edingekayo ngokudla. Khuluma nodokotela wakho mayelana nayo yonke imithi yakho nokuthi ukuchitha isikhathi ngokudla noma isiphuzo kungabathinta kanjani.
6. Thola isifo-Ukuqeda ukudla
Abantu abaningi abanezilonda zamapulisi bangadla noma yini abayifunayo ngaphandle kwezinkinga. Kukhona abanye abantu abathola ukuthi ukudla ukudla okuthile kungabangela ukucasuka, ukukhiqizwa kwe-asidi ngokweqile, nokukhwabanisa. Kungcono ukugcina idayari yokudla bese uqaphela izimpawu zakho nokuthi yikuphi ukudla okunganikele kulo. Ungase ungaboni iphethini, kepha ungathola ukuthi ukudla okuvamile okubangelwa yinhliziyo kuyakuthinta. Ngenkathi ukudla okugcoba kungasetshenzisiwe, ungase uthole ukuthi ukudla okunqunyiwe okukodwa ngenkathi uphulukisa kusiza ngezibonakaliso zakho. Khumbula ukuthi lokhu kwenziwa kuphela ukuze uzizwe ungcono, ayiphathe isifo se-peptic ulcer.
Izwi elivela
Kungenzeka ukuthi usebenzise iseluleko esidala mayelana nokusebenzisa ukudla okunamahloni okulonda izilonda. Lolwazi olungaphelelwe yisikhathi. Hlola nodokotela wakho mayelana nanoma yiziphi iziqondiso eziqondene nesimo sakho nemithi. Ukudla okunomsoco okuphezulu emifino, izithelo, kanye nezinhlamvu eziphelele kufanele kusize ukondla umzimba wakho njengoba uphulukisa.
> Imithombo:
> Helicobacter pylori kanye ne-Peptic Ulcer. I-CDC. https://www.cdc.gov/ulcer/history.htm.
> Ulcer Peptic. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/home/ovc-20231363.
> Ulcers Peptic (Izilonda Zesisu). I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Zhang MM. Ama-probiotics ku-Helicobacter pylori ukuqeda ukwelapha: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-World Journal ye-Gastroenterology . 2015; 21 (14): 4345. doi: 10.3748 / wjg.v21.i14.4345.