Gwema Ukudla Okubangela Ukugubha Inhliziyo

Indlela Ezinye Izidakamizwa Zingayandisa Ingozi Ye-Reflux Yama-Acid

Ingabe ugwema ukudla okubangelwa ukuphuza ? Lokhu kudla kungabangela izimpendulo ezahlukene ezivela emzimbeni ovumela ukuqhuma kwenhliziyo ukuba kwenzeke.

Ukuguquka kwenhliziyo kwenzeka lapho i-sphincter esezansi engezansi (LES) - ukuhamba okuvela esiswini sakho kuya esiswini sakho - ivuselela ngokungafanele futhi ukudla kubuyele phezulu, noma lapho isisu senza i-asidi eningi futhi lokhu kugxiliswa ku-esophagus.

Uhlu olulandelayo luzokunikeza izibonelo zokudla okuphumula i-LES noma ukukhiqiza isisu nesisu.

Ukudla Okungazithokozisa I-LES

• Ukudla okuthosiwe (amafutha)
• Amafutha aphezulu kakhulu
• I-Butter ne-margarine
• Imayonnaise
• Ama-sauces amancane
• Isaladi ukugqoka
• Imikhiqizo yobisi yobisi wonke
• Chocolate
• I-Peppermint
• Iziphuzo ze-caffeinated (isib. Iziphuzo eziphuzo, ikhofi, itiye, i-cocoa)

Ukudla okungase kukhuthaze ukukhiqizwa kwe-Acid kanye nokwandisa ukuguquka kwenhliziyo

• Iziphuzo ze-caffeinated
• Iziphuzo ezidakayo
• Utshwala
• Ukudla okumnandi
• I-pepper emnyama
• Izithelo ze-Citrus nama-juice (isib. I-orange, i-grapefruit)
• Utamatisi ijusi

Yiqiniso, wonke umuntu uhlukile, ngakho-ke idayari yokudla ingaba usizo ekunqumeni ukuthi yikuphi ukudla okuyizinkinga kuwe.

Yini Eyadlala Indima Ekubethweni Kwesifo?

Kubalulekile futhi ukukhumbula ukuthi uma udla nokuthi ungadla kangakanani ungadlala indima ekutheni kwenzeke ukushaya kwenhliziyo. Ukudla kakhulu ukulala ngesikhathi sokulala, noma ukudla isidlo esikhulu kakhulu ebusuku, kungasiza ekwenzeni ukukhwabanisa ebusuku .

Ama-Antacids azosebenza ngokushesha kakhulu ekuguleni kwenhliziyo ongase uhlangabezane nakho ngaphambi kokuba ulale. Kungasetshenziselwa futhi lezo ziqephu zokugubha izinhlungu ezikuvusa phakathi nobusuku uma ukuqubuka kwenhliziyo kubuyela emuva. I- block ye-H2 izosebenza isikhathi eside, ngokuvamile kuya kumahora angu-12, kodwa ithatha ihora noma ngaphezulu ukuqala ukusebenza, futhi uyakwazi ukubuyela emuva ukulala.

Enye indlela ukuhlanganisa lezi ezimbili. I-antacid izohlinzeka ngokukhululeka okusheshayo oyidingayo, futhi cishe izohlala kuze kube i-blocker ye-H2 iqala ukusebenza.

Uma uqhubeka nokuzwa izimpawu zokuphuza izinhliziyo njalo ebusuku, bheka umhlinzeki wakho wezempilo. Uzokwazi ukuxilonga ukuthi ngabe uhlaselwa yinhliziyo nje, noma into engathí sina, njengesifo se-reflux ye-gastroesophageal , isilonda, noma isilwane esibelethayo . Uzokwazi ukuxoxa nomhlinzeki wakho wokunakekelwa kwezempilo ngendlela ehlukile yokwelapha, kuhlanganise nemithi efana neproton pump inhibitors .

Ukuvimbela ukushaya kwenhliziyo uma ukudla kudinga kakhulu ukulungiselela nokuthi udla kanjani. Akukhona nje ukuthi yikuphi ukudla okudlayo. Ungalandela amathiphu amalungiselelo okuhlela ukudla okuvimbela ukushaya kwenhliziyo.

Ukuphatha Ukushaya Kwesifo Sakho

Ungathola impumuzo ekuphukeni kwenhliziyo yakho ngezinye izindlela zokuzinakekela ezimbalwa. Lokhu kuhilela ukwenza izindlela ezimbalwa zokuphila kanye nezinguquko zokudla .

Nazi iziphakamiso ezimbalwa:

• Yidla ukudla okuncane okuncane njalo kunamakhulu amathathu amakhulu.
• Yidla kancane.

• Ungalali ngesisu esigcwele.
• Phakamisa ikhanda lombhede wakho ngamasentimitha ambalwa.
• Gwema izinkinga zakho zokubamba izinhlungu.
• Yeka ukubhema .
• Gqoka izingubo zokugqoka.
• Ukuncipha emsimbeni.

• Chew gum .

• Phuza utshwala obufudumele.

Okungaphezulu Kokuphila Nokudla Ukugubha Inhliziyo

• Ukudla Ngengozi Encane Yokubangela Inhliziyo

• Ukudla ngaphandle kokuphuza
• I-Kid-Friendly, Ukudla Kwezinhlungu-Zokudla

_{Umthombo: Peikin, MD, Steven R .. Impilo yezondlo. New York, NY: HarperCollins Publishers, Inc., 2004.}