Okufanele Udle Uma Unama-Ulcers Aphephile
Kwabanye abantu, ukudla okubonakalayo kubonakala kukhulisa izimpawu zabo zezilonda zamapulisi. Kubo, badinga ukudla oklanyelwe ukwenza okulandelayo:
- Vimbela noma ugweme lezozinto ezingadala ukucasula ohlelweni lokugaya
- Nciphisa ukukhiqizwa kwe-asidi ngokweqile
- Vimbela imiphumela emibi engathandeki, njenge- heartburn .
Ziyini izilonda ze-Peptic?
Izilonda ze-Peptic ziyizilonda ezivulekile ezithuthuka ngaphakathi kwendwangu yangaphakathi yesisu sakho nengxenye engenhla yamathumbu akho amancane.
Uphawu oluvame kakhulu lwesilonda se-peptic ubuhlungu besisu.
Izilonda ze-Peptic zifaka:
- Izilonda zamathumbu zikhona ngaphakathi kwesisu.
- Izilonda ze-Duodenal zenzeka ngaphakathi kwengxenye engenhla yamathumbu amancane (duodenum).
Izimbangela ezivame kakhulu zezilonda ze-peptic ziphethwe yi-bacterium Helicobacter pylori (H. pylori) kanye nokusetshenziswa kwesikhathi eside kwe-aspirin nezinye izinhlungu zokuphuza, njenge-ibuprofen (Advil, Motrin, abanye) kanye ne-naproxen sodium (i-Aleve, i-Anaprox, nabanye ). Ukucindezeleka nokudla okwesibhakabhaka akubangeli izilonda ze-peptic. Noma kunjalo, bangenza izimpawu zakho zibe zibi nakakhulu.
Izimpawu
- Ubuhlungu bomzimba obuvuthayo
- Ukuzwa ukugcwala, ukuqhaqhazela noma ukubamba
- Ukungahambisani kokudla okuncane
- Ukuguquka kwenhliziyo
- I-nausea
Isifo esilula kakhulu sesilonda sesilonda sisuke sivutha ubuhlungu besisu. Isisu se-isisu kwenza ubuhlungu bubi nakakhulu. Ukuba nesisu esingenalutho nakho kungalimaza ubuhlungu. Ubuhlungu buvame ukukhululeka ngokudla okunye okuphazamisa isisu esiswini noma ngokuthatha imithi yokunciphisa i-asidi, kodwa ingabuya.
Ubuhlungu bungaba bubi phakathi kokudla nasebusuku.
Ama-Peptic Ulcer Diet Amaphuzu Okufanele Uwakhumbule
- Yidla ukudla okuncane ezinhlanu kuya kwezingu-6 ngosuku kunokudla okukhulu oku-3. Kubalulekile ukuthi ugweme ukudla ngokweqile. Ukudla okuncane, okuncane kuzokwenza kube lula futhi kube lula ngesisu kunokudla okubili noma ezintathu ngosuku.
- Yidla ukudla okucebile e-fiber, ikakhulukazi ezivela izithelo nemifino
- Phumla futhi uphumule imizuzu embalwa ngaphambi nangemva kokudla ngakunye, kanye nokuhlala ukhululekile ngesikhathi sokudla.
- Yidla kancane bese uhlafuna ukudla kwakho kahle
- Gwema ukudla ngaphakathi kwamahora amathathu ngaphambi kokulala
- Yidla ukudla okungamafutha aphansi
- Gwema ukudla okuthosiwe
- Gwema ukudla okubabayo
Nciphisa ukudla okulandelayo:
- Ikhofi
- Ikhofi e-decaffeinated
- Itiye
- Iziphuzo ze-Cola
- Iziphuzo ezidakayo
- Izithelo zeCitrus
- Imikhiqizo esekelwe kumatamatisi
- Chocolate
- Gwema utshwala
- Yeka ukubhema
Amamenyu amasonto onke nesonto nsuku zonke asungulwa ngenxa yezifo ezingapheliyo, kodwa angasetshenziselwa izifo zesilonda. Umgomo ukunciphisa ukukhiqizwa kwe-asidi, ukunciphisa ukucasuka, nokuvimbela ukushaya kwenhliziyo.
Ukudla Kunconywe Ukudla Kwe-Ulcer Peptic
Izinkwa nezinhlamvu
Izinhlamvu ezigcwele okusanhlamvu noma okucebile, ezingenambewu, nezinhlamvu:
- Izinkwa
- Ama-Bagels
- Izidumbu
- Ama-muffins esiNgisi
- I-Hamburger ne-dog dog hot
- Imiqulu yesidlo
- Isinkwa sePita
- Izitshalo
- Yalungisa irayisi
- I-barley ilungisiwe
- Uthuthukise ama-noodle, i-spaghetti, i-macaroni, namanye ama-pastas
- I-toast yesiFulentshi, ama-muffins, ama-pancake, nama-waffles anziwe ngama-fat-ingredients ephansi
- Abaqashi abaphansi
Imifino
- Okusha
- Frozen
- Okusemathinini
Izithelo
- Okusha
- Frozen
- Okusemathinini
- Ijusi lezithelo libekezelela
Imikhiqizo yobisi nemikhiqizo yobisi
- Amanoni aphansi kanye namakhemikhali angewona amafutha nobisi
- Ushizi onaphansi kuka-5 amagremu amafutha ngehora ngalinye
- Izinhlayiya ezincane eziphansi
- I-fat-fat ne-nonfat yogurt
- I-low-fat cottage cheese
Izinyamazane nezinyamazane
Yonke inyama enomzimba:
- Inkomo
- Inyama yengulube
- inyama yemvu
- Inkonyana edliwayo
- Izinkukhu (ngaphandle kwesikhumba)
- Yonke inhlanzi entsha, efriziwe, noma ekheniwe ehlanganiswe emanzini
- Ibhekoni le-Crisp
- I-ham lean
- Amaqanda
- Faka ibhotela le-peanut ne-nutters
- I-curd ye-soya (tofu) kanye nezinye izithandani zenyama
- Ama-ubhontshisi nama-peas aphethwe ngaphandle kwamafutha
- I-soups
- I-meat stock noma i-soups ye-cream enomsoco
Amafutha (sebenzisa kancane)
- Ama-non-fat or low-fat dressings kanye nemayonnaise
- Ama-salad angewona amafutha noma ama-salad aphansi
- Ama-gravies anamnandi nama-sauces
- I-margarine ekhanyayo noma ephansi
- Ushukela
- Isiraphu
- Uju
- I-Jelly
- Ukungcola okungenambewu
Ukunambitha (sebenzisa kancane)
- Ama-candies anzima
- I-Marshmallows
- I-Sherbet
- Izithelo ice
- I-Gelatin
- Ikhekhe lokudla lika-Angel
- Abahlaziyi bakaGraham
- Ama-pretzels (athambile noma aqinile)
- Amakhekhe elayisi
Okunye
- Usawoti
- Upelepele
- Iphunga elimnandi
- Amakhambi amaningi
- I-ketchup, isinaphi noviniga ngokulinganisela
- Zonke iziphuzo ezifana nokubekezelela
Ukudla okumele kugwenywe kulesidlo se-Peptic Ulcer
Izinkwa nezinhlamvu
Izinkwa nezitshalo zilungiselelwe ngama-fat-ingredients ephezulu:
- Ama-Croissants
- Amabhisikidi
- I-Granola-uhlobo lokudla okusanhlamvu
- Isinkwa noma imikhiqizo yesinkwa ngamantongomane noma izithelo zomisiwe
- Imbewu ikhona noma isinkwa kanye nama-crackers
- Amabele okusanhlamvu
- Irayisi lasendle
- Ama-crackers amafutha aphezulu
Imifino
- Imifino emifino
- Ukolweni
- I-broccoli
- Amahlumela aseBrussels
- Iklabishi
- Anyanisi
- Ukholifulawa
- Ikhukhamba
- I-pepper ehlaza
- Rutabagas
- I-Turnips
- I-Sauerkraut
- Imifino ilungiselelwe ngamafutha engeziwe
- Imikhiqizo yamatamatisi neyotamatisi
Izithelo
- Amamemu
- Isithelo segilebhisi
- Ama-oranges
- Ama-apinaphule
- I-Tangerines
- Amakhekhe ase-Citrus afana no-orange, i-ananas, nejusi lamagilebhisi
- Amajikijolo namakhiwane
Imikhiqizo yobisi nemikhiqizo yobisi
- Ubisi lonke
- Ubisi lwe-Chocolate
- I-Buttermilk eyenziwe ngobisi bonke
- I-evaporated ubisi lonke
- I-Cream
- Izinyosi ezinamandla ezivuthayo
Izinyamazane nezinyamazane
- Izilwane eziphethwe kakhulu: inyama yenkomo, inyama yezinkukhu, ama-frankfurters, nezinye izinsafu
- Izinkukhu eziphethwe kakhulu
- Izinhlanzi ezivuthiwe kakhulu: ama-sardine nama-anchovies
- Ukudla okuthosiwe
- Izinkukhu ezithosiwe
- Izinhlanzi ezithosiwe
- Inyama enamafutha
- Ama-beybean nama-peas aphethwe ngamafutha
- Ibhotela le-peanut elibomvu
- Amantongomane
- Imbewu (njengezinhlamvu ze-sunflower)
Amafutha
- Ama-Gravies
- Iziphuzo ze-Cream
- Izambatho zokugqoka izaladi ezihle kakhulu
Ukuncintisana
- Ukudla okune-fat-fat: ama-chips, amazambane othosiwe, ama-popcorn aqoshiwe
- Amakhekhe
- Amakhukhi
- Amaphayi
- Ama-pastries
- Ama-Donuts
- Ukhukhunathi
- Chocolate
- I-candy enemibala
- Wonke amaswidi nama-dessert aqukethe amantongomane, kakhukhunathi noma izithelo
Okunye.
- Iziphuzo ezidakayo
- Ikhofi (ejwayelekile noma i-decaffeinated)
- Iziphuzo ezinama-caffeine: ikhofi, itiye, i-colas, i-orange soda, uDkt Pepper
- Iziphuzo ezidakayo
- Iziphuzo ezinamapulangwe ezinamafutha amaningi, i-garlic, i-sauce ye-barbecue, isilimu sawoce, i-pepper, i-chili powder, i-horseradish, i-pepper emnyama
- Ukudla okunezinongo kakhulu
- Ama-Pickles
- I-Nicotine
- I-aspirini nemithi equkethe i-aspirin
- Ama-NSAID
> Umthombo:
> I-Mayo Clinic. I-Ulp Peptic Sept 1, 2016