Izindlela ezingu-9 zokuxhasa umlingani wakho noma oshade naye nge-Cancer Breast

Amathiphu ngendlela abakwazakwethu abangasiza ngayo abathandekayo abane-Cancer Breast

Uma ngabe oshade naye ethola ukuthi unesifo somdlavuza webele, ungayinikeza kanjani ukusekelwa akudingayo? (Khumbula ukuthi amadoda angathola umdlavuza webele, futhi). Umdlavuza webele, kungakhathaliseki ukuthi uyindoda noma owesifazane, uthinta abantu ngezindlela eziningi. Ukwelashwa kungabangela isimo somzimba sishintshe, ukwelashwa kwe-hormonal kungenza abantu .... kahle ... i-hormonal, futhi lokho akubandakanyi ngisho nezinguquko ezenziwa yi-chemotherapy kanye nokwelashwa kwemisebe.

Ukwelashwa komdlavuza webele kushiya iziguli eziningi zizwa zikhathele futhi zidinga ukusekelwa kunanini ngaphambili. Uma uthatha isikhashana ucabange ukuthi uzizwa kanjani uma usuke uphelelwe amandla, bese ufaka lezi zindlela zokwelashwa, okuncane kwalokho okushade naye akuzwayo. Ngaphambi kokuba singene ezindleleni zokusekela umlingani wakho kubalulekile ukukhuluma ngesineke. Ngoba uzodinga ukubekezela kwakho.

Ngesikhathi esifanayo lapho oshade naye ehlangabezana nazo zonke lezi zinguquko, cishe uzwa ukuthi abalingani abaningi banomuzwa wokuthi: abangenalutho. Uma ungumuntu ojwayele ukuba "wenza" ungase ungazi ukuthi uzoqala kuphi. Ake sibheke ezinye zezindlela ongasisekela ngazo kakhulu umlingani wakho ngokusekelwe kulokho okushiwo abasindile nabacwaningi.

Njengombhalo wokugcina okusheshayo, noma kunjalo, ungalokothi uqede indima yakho. Akukhona nje kuphela okubaluleke kakhulu enhlalakahle yomuntu oshade naye, kodwa izifundo zibonise ukuthi ukusinda kungaba ngcono kulabo abanokusekelwa okuhle komphakathi. Ngakho ake siqale. Ungamsekela kanjani othandekayo wakho ngomdlavuza webele?

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Khuthaza

Kuzoba nezikhathi lapho nonke ninjengezikhala. Qhubeka. Kodwa qiniseka ukuthi nguwe ohambisa ama-hankies, hhayi isiguli sakho. Udinga ihange elingokomzwelo, futhi unjalo noma uyayithanda noma cha. Ngezinye izikhathi ukungasho lutho kungcono kunokusho into engalungile. Kodwa uma ukhona, ukugqugquzela nokuhlela, izenzo zakho zimtshela ukuthi uyakhathalela, ngisho noma ungenayo amagama okusho.

Ngezinye izikhathi kuyasiza ukugcina isimo sengqondo esihle . Kodwa labo abakhuluma ngokungacabangi njengokuthi "udinga ukuhlala uhle ukuze usinde umdlavuza," awuzange ufunde ucwaningo. Kungcono nakakhulu ukuthi othandekayo wakho angabonisa imizwelo emibi ngomdlavuza . Futhi njengoba yena (noma wakhe) umlingani, yindawo engcono kakhulu.

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Ummeli

Ngisho noma kungenzeka abe ngumlwi wemvelo, owesifazane onomdlavuza wesifuba akavami ukulwa neziphathimandla zesibhedlela, odokotela abangenandaba , abahlengikazi abangenangqondo , noma omunye umuntu, ikakhulukazi wena. Kungumsebenzi wakho ukuthatha uhlangothi lwakhe bese ubuza imibuzo elukhuni, ukhiphe ideskithophu yokumamukela lapho ungakhanjelwa, futhi wenze okuthandayo. Ngisho nabasebenzi abanakekelwa kahle kakhulu kwezokwelapha baxakekile noma banakekelwa kakhulu. Futhi lapho lokho kwenzeka, kudingeka wenze okuthile ukuqinisekisa ukuthi isiguli sakho sithola ukunakekelwa akudingayo.

Njengomlingani wakho, ungamkhuthaza (noma yena) ukuba abe ngummeli wakhe siqu ekunakekelweni komdlavuza wakhe . Kwenza umehluko.

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Hlela

Mhlawumbe awuyena umhleli wokuzalwa. Kodwa ungakwazi ukulandelela ukuqokwa kukadokotela, imithi , imiyalelo, izikweletu zesibhedlela, imibiko yokuhlola, namakhulu ezinye izingcezu zephepha ukuthi ukulandelana kokwelapha okujwayelekile komdlavuza wesifu kudala. Akuwona wonke amaphepha abalulekile, kodwa awufuni ukulahlekelwa yiwo. Futhi isiguli sakho sizokhululeka ukuze singalondolozi ithrekhi yabo (noma yona).

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Yenza okujwayelekile

Yenza "okujwayelekile" ngangokunokwenzeka. I-cancer ayisho ukuthi umhlaba kufanele ugaye ukumisa. Uma wena nomlingani wakho ninemizila evamile nezinto ozithandayo ukwenza, zama ukuzigcina ngangokunokwenzeka. Kodwa njalo uzwele ukukhathala ngokomzimba , ukucindezeleka ngokomzwelo , noma ezinye izizathu zokungenzi izinto owake wazijwayele ukuzenza.

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Qiniseka

Abantu abaningi namuhla bangathanda ukuzwa iqiniso ngesimo sabo sezokwelapha kunamanga amnandi. Lokhu akusho ukuhlukunyezwa okungadingekile, noma kunjalo. Uma nonke nibhekene namaqiniso afanayo ndawonye, ​​noma ngabe yikuphi, ungenza ndawonye futhi uhlale ndawonye ngokusebenzisa ukwelashwa.

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Buza Abangane Usizo

Nonke akudingeki nikwenze konke ngokwenu. Abangane, omakhelwane, nezihlobo kukhona ukucela usizo. Akuzona zonke, kodwa uzomangala ngalokho abanye abantu abazokwenza uma nje ubabuza. Funa usizo lwabo ekushayeleni ekuqeshweni, ukuhlala nomlingani wakho ngenkathi usemsebenzini, noma ukwenza imilayezo oyenzayo kepha ungenayo isikhathi sokusasa.

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Lindela Ukuphendula

Wonke umuntu unombono ohlukile ngomdlavuza. Abanye abantu bazovuka bese bebalekela uma uzama ukubatshela ukuthi yini engalungile nomlingani wakho. Abanye bayomemeza, bathukuthele, noma bangasinaki isimo sonke. Awukwazi ukulawula ukusabela kwabo, kodwa ungakwazi ukulawula ukusabela kwakho kubo.

Ungazivolonti ulwazi lomlingani wakho onomdlavuza ngaphandle kwesizathu esihle. Ehlangothini lwe-flip, ungazami ukwenza imfihlo emnyama ejulile noma. Futhi ake abantu obatshela ukuthi babhekane nakho ngokwabo.

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Thandaza / Cabanga

Noma yiziphi izinkolelo zakho ezingokomoya, qaphela ukuthi lezo zinkolelo ziyingxenye yesimo futhi. Wena nomngane wakho uzodinga izinsiza eziningi ukuze unqobe, okungaphezu kwalokho ongakwazi ukuzenza ngokwakho. Unganaki ukungokomoya kwakho kule mpi. Ingaxhuma wena nomthombo wamandla akho amakhulu kakhulu.

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Izwi Ngokusekela Othandekayo Ngomdlavuza Webele

Indima yakho njengomlingani noma oshade naye ayikwazi ukunqunywa. Abanye abalingani besilisa baye baveza ukuthi abazizwa bebalulekile njengezintombi zigijima endaweni yesehlakalo. Kodwa ungawunaki indima yakho. Njengomlingani indima yakho ibalulekile ekutheni abathandekayo bakho bavuselele.

Ngesikhathi esifanayo, ungakhohlwa ukuzinakekela. Khumbula ukuthi iziphi izindiza ezithinta izindiza zisitshela lapho sigibela indiza? Faka i-mask yakho ye-oxygen ngaphambi kokusiza abanye.

> Umthombo:

> I-American Cancer Society. Lapho Umuntu Owaziyo Unomdlavuza. https://www.cancer.org/treatment/understanding-your-diagnosis/talking-about-cancer/when-someone-you-know-has-cancer.html