I-Magnesium iyimaminerali ebalulekile evame ukunganakwa. Eqinisweni, amaphesenti angaba ngu-90 aseMelika ayitholi imali ephakanyisiwe yansuku zonke (RDA) ye-magnesium ekudleni kwabo kuphela. Lokhu kungase kubangele ukuthi inani labantu abasebenzisa i-magnesium liye lawela ngamaphesenti angu-50 ngaphezu kwekhulu leminyaka elidlule!
Uma ungatholi i-magnesium eyanele, ungase ube nezibonakaliso zokuntuleka kwe-magnesium. Izimpawu zingabandakanya imivimbo yamagundane, i-migraines, ukukhathala, ukuphelelwa yisifiso, ukucindezeleka, ukucabangela noma ukuhlanza noma ukucindezelwa kwegazi eliphezulu.
I-RDA ye-magnesium ingama-320 mg / ngosuku ngabesifazane nabangu-420 mg / usuku lamadoda. Ukuze uthole inani eliphakanyisiwe, kuzodingeka udle ukudla okuningi okuphezulu ku-magnesium.
Ukuze benze ukungabi nesikhathi esifanele ngokudla kwabo kuphela, abantu abaningi bathatha izithako ze-magnesium. Iziguli ezihlulekayo zama-renal akufanele zithathe isithasiselo se-magnesium. Njenganoma yisiphi isengezo, kufanele uxhumane nodokotela wakho.
U-Andrea Rosanoff, umbhali wencwadi yemfundo yabathengi ethi "I-Magnesium Factor," kusho u-Andrea Rosanoff. "Ukudla ukudla okunjengemifino eluhlaza, ama-nati kanye nokudla okuphelele okusanhlamvu okuqukethe i-magnesium eningi ukuqala okuhle, kodwa kubalulekile ukuthatha isithasiselo se-magnesium, ukuqinisekisa ukuthi uthola inani elifanele."
Ngakho kungani i-magnesium ibaluleke kangaka? Idlala indima enkulu ekugcineni inhliziyo iphilile, ukuqiniseka ukuthi amathambo aqinile futhi asiza umzimba ukuthi uthathe amanye amaminerali abalulekile njenge-calcium ne-potassium. I-Magnesium supplementation ibuye isize abantu abane-type 2 yesifo sikashukela nesifo senhliziyo ukugcina amazinga okwanele we-magnesium okubaluleke kakhulu kulawa maguli. I-magnesium ibalulekile nakakhulu kwabesifazane abakhulelwe, abanomsebenzi wokumisa esikhathini noma abasengozini yokuqeda i-osteoporosis. Ukuthola inani elifanele le-magnesium nsuku zonke kungasiza ekuvimbeleni ama-cramps omlenze, ama-migraines nokukhathala.
Kulinganiselwa ukuthi amaphesenti angaba ngu-80 alabo abane-type 2 yesifo sikashukela banokuntuleka kwe-magnesium. Lokhu kwenzeka uma amazinga aphezulu e-glucose enza umzimba uphuthukise i-magnesium kusuka ohlelweni lwawo. Esikhathini sokutadisha kwakamuva, abantu abanesifo sikashukela ababethatha ama-magnesium supplements babe ngcono amazinga e-insulin nama-glucose.
I-magnesium nayo inhle ngenhliziyo. Abantu abanezimo zenhliziyo, okubandakanya ukuhlaselwa yinhliziyo, ukucindezeleka kwegazi, izimo zenhliziyo ezingavamile kanye nesifo somzimba we-coronary artery, cishe amathuba okuba i-magnesium ayanele. Eqinisweni, ucwaningo lubonisa ukuthi abantu abane-magnesium elincane emzimbeni banamathuba amabili okuthuthukisa isifo senhliziyo, futhi lokho kwengezwa kwe-magnesium kunganciphisa i-cholesterol ngamaphesenti angama-20.
Ukwengezwa kwe-Magnesium kungandisa amazinga omuntu we-magnesium nokunciphisa izingozi ezihambisana nesifo senhliziyo.
Abesifazane beminyaka yonke bangazuza ku-magnesium-kuboniswe ukusiza ukwakha nokugcina amathambo aqinile, ukukhulula izimpawu zokuya esikhathini sokuqala kanye ne-premenstrual syndrome (PMS), nokunciphisa ingozi yokusebenza ngaphambi kwesikhathi. Ucwaningo olusanda kubonisa ukuthi abesifazane abakhulelwe abanesandulela ngculazi (isimo esabonakaliswa ukugcinwa kwamanzi, ukucindezela kwegazi eliphezulu kanye namaprotheni emcintini) ukuthatha izithako ze-magnesium zine-58% engaphansi kwe-eclampsia, okuyi-epidemia ehlanganiswa ne-pre-eclampsia.
I-Magnesium iyimaminerali ebalulekile yokugcina impilo enempilo. Kubalulekile kubantu abanezimo ezithile zezokwelapha, kanye nanoma ubani ongase abe nokuntuleka kwe-magnesium enezimpawu kufaka phakathi ama-cramps omlenze, ama-migraines nokukhathala, ukuthatha isithasiselo se-magnesium.