Uma Ubulili Bulimaza
Ingabe kukhona into efana nokuqina kakhulu uma kuziwa ocansini? Uma ubulili bubuhlungu kuwe, ungaba ne-vaginismus, futhi impendulo ingabi yebo. Eyaziwa nge-spasm ephikisayo noma ephindaphindiwe yesithathu yangaphandle yesifazane noma yikuphi ukungena kokuzama ukuzama, u-vaginismus angenza umsebenzi wezocansi kanye nezivivinyo zezokwelapha kunzima kakhulu .
Izimpawu
Izimpawu ze-vaginismus zingahlukahluka.
Abanye besifazane bayakwazi ukuya ocansini, kodwa kuyabuhlungu, kuyilapho abanye bekwazi ukusebenzisa amathoni, kepha abanakho ukulala ocansini. Kwabanye, akunakwenzeka ukufaka noma yini emkhathini wabo. Kuyinkinga engokwemvelo, hhayi inkinga yokuvusa, njengabesifazane abaningi abane-vaginismus basengakwazi ukuthola ama-orgasms ngokusebenzisa ukugqugquzelwa kokubambisana.
Izimbangela
Akuqondi kahle ukuthi kungani i-vaginismus ikhona, kodwa kunezinto eziningi ezingokwenyama nezingokomzwelo ezingadlala ngaphakathi kwe-vaginismus. Zihlanganisa:
- Ucabanga ukuthi ubulili buzoba buhlungu
- Okuhlangenwe nakho okubuhlungu okokuqala ngculaza
- Ukuhlukumeza ngokocansi kwangaphambili
- Ukucabangela ubulili bakho bukhulu kakhulu ukuya ocansini
- Izinkinga zobudlelwane
- Ukwesaba kokukhulelwa
- Ukulimala kwesifazane, njengokubeletha
- Izimo ezibuhlungu besifazane nesendaweni ezungezile
Indlela Ongathinta Ngayo Ukuphila Kwakho
Abesifazane abane-vaginismus bavame ukuphazamiseka izimpilo zocansi, okungabangela ukucindezeleka, ukulahlekelwa ukuzethemba kanye nezinkinga ebuhlotsheni babo.
Kwabesifazane abathile, kungavimbela ukuba bangene emndenini, okungaqinisa lezo zinkinga.
Izivivinyo ze-gynecological and pelvic nazo zinzima noma ezingenakwenzeka, ezingabashiya engozini yezindaba ezingekho ngaphansi kwezempilo zobulili.
Izinketho zokwelapha
Ngenkathi ungase ukwesaba ukufuna ukwelashwa ngaleyo nkinga yomuntu siqu, kunezinketho ezingasiza.
Ngenhlanhla, abesifazane abaningi ababhekana nalezi zindlela bangathola ukukhululeka futhi baphinde baphinde baphinde baphile.
Ukuzivocavoca kwe-Vaginal
I-dilator yama-vaginal yilezi zingcingo ezingasetshenziswa ukuphumula imisipha ezungeze ukungena kwesiswini bese ululalisa kahle indawo. Bafika ngobukhulu obuqedile, ngakho-ke le nqubo ihamba kancane futhi ingenabuhlungu. Ngokuhamba kwesikhathi, i-dilator ye-vaginal ingasiza ukukhubaza indawo futhi yenza ube ngcono nakakhulu ngokuthinta, okuyinto enhle kulabo abane-phobias ezenzweni zobulili.
I-Kegel Exercises
I-Kegels yindlela yokuzivivinya ye-pelvic eqinisa imisipha ye-pubococcygeal. Zenziwa ngokuhlukanisa izicubu ezisetshenziselwa ukuvimba ukugeleza komchamo, ukuqinisa nokukhulula. Akukhona nje kuphela ukuthi umzimba we-kegel ungasiza ngo-vaginismus futhi ukhulise injabulo yocansi, angasiza ekuvimbeleni ukungahlambuluki kwe-urinary njengoba ukhula.
Ukwelapha
Ukwelashwa komuntu siqu nobudlelwane kungasiza abantu ngabanye kanye nabalingani ukuthi baqonde noma yiziphi izimbangela zengqondo ze-vaginismus, futhi basebenze ekwakheni isisombululo ukuze owesifazane ekhululekile ukulala naye.
Ngenkathi ukwelashwa kungasiza, kubalulekile ukuqaphela ukuthi abanye besifazane abane-vaginismus banobungane obuseduze, obunothando ngaphandle kokuya ocansini.
Imithombo:
NHS. (15, Septemba 1). I-Vaginismus: Izinketho ze-NHS.
Ilabhulali Kazwelonke Yezokwelapha yase-US. (14, Julayi 28). I-Vaginismus: I-MedlinePlus Medical Encyclopedia.
Umphakathi we-Vulval Pain Society. (nd). Physiotherapy.