Ukuthola Ukusekelwa Nokuphila Okuhle
Ukutheleleka kwe-urinary (UTIs) kungaphazamisa isimiso sakho sansukuzonke, kodwa kunezindlela eziningi zokugcina ukutheleleka kwakho kungakutholi kangcono. Kanye nokulandela uhlelo lokulashwa olubekwe udokotela wakho, ungakhuphula impilo yakho engokomzwelo nangokwenyama ngokwenza izinguquko ezilula emikhondweni yakho yansuku zonke.
Uzwela
Kubantu abaningi, ubuhlungu nobuhlungu be-UTIs kungabangela ukucindezeleka ngokomzwelo noma kube nethonya elibi kumzwelo.
Ukugcina ubuhlungu bakho bulawule, cabanga ukusebenzisa amasu omzimba wengqondo ukukusiza ukuba ubhekane nakho.
Isibonelo, ucwaningo lwamuva lubonisa ukuthi ukuqhuba ukuzindla kungathuthukisa isimo sengqondo kubantu abanezinhlungu ezingapheliyo. Ungazama futhi ukunciphisa ukucindezeleka kwakho ngokuzivocavoca okujulile, noma ukumane ulalele umculo ophakamisa noma othobisa.
Physical
Ngaphezu kokuhambisana nokwelashwa kwakho okunqunyiwe, kunezindlela eziningi zokuthuthukisa ubuhle bakho lapho usebenzisana ne-UTI. Nakhu ukubuka amasu ambalwa angasiza ukusekela uhlelo lwakho lwezokwelapha.
Ukwandisa ukungena kwakho kwe-flux
Nakuba ukuphuza uketshezi oluningi kuhlale kubalulekile empilweni enhle, kubaluleke kakhulu uma ukwelapha i-UTI. Ngokugubha amanzi, usiza ukusula umchamo wakho we-urinary amabhaktheriya ngesilinganiso esisheshayo. Ngaphezu kwalokho, ukuphuza amanzi amaningi kubalulekile ekuthumeni ama-antibiotics emgodini we-urinary, ukuze imithi ingayenza umsebenzi wayo futhi igweme ukutheleleka.
Ukuze uthole i-hydration ephelele, isincomo esivamile ukuhlosisa okungenani izibuko zamanzi ezingu-8 ngosuku. Abanye abantu badinga okungaphezulu, futhi okungenani kuncane (kuye ngokuthi izici ezifana nobudala, isisindo somzimba, nezimo zezokwelapha), ngakho kufanele ubuze udokotela wakho ukuthi kufaneleka kangakanani.
Futhi njengoba ukwandisa ukusetshenziswa kwakho kwamanzi, nciphisa iziphuzo ezingase zicasule isisu sakho, kuhlanganise ikhofi, utshwala, nesoda.
Vula Isivinini Sakho Ngokuvamile
Ukuphuza amanzi amaningi kusho ukuthi uzokuzwa isifiso esiningi sokuvuthwa. Ngesikhathi ubuhlungu be-UTIs bungakuzama ukukubamba, kungcono ukulandela lokho. Kungenxa yokuthi ukukhipha isisu sakho kusisiza umzimba wakho ukuqede amabhaktheriya abangela ukutheleleka, okungakusiza ukuba ululame ngokushesha.
Ukunciphisa Ubuhlungu Ngesidingo Sokushisa
Ukuze unciphise ukungathandeki kwe-UTI, zama ukuhlanganisa nge-hot pad. Uma isetshenziswe emathunjini akho aphansi, amaphuthi okushisa angasiza ekunciphiseni ubuhlungu besisu noma ingcindezi. Ungathola futhi ukukhululeka ngokungena ebhodini elifudumele.
Izwi NgeJerry Cranberry Juice
Ngokuvamile kuthiwa ukuphuza i-cranberry juice (noma ukuthatha izithako ze-cranberry) kungasiza ekunqobeni ama-UTIs, nabanye abathintekayo bephakamisa ukuthi i-vitamin C emakhanberries ingakwazi ukuvimbela ukukhula kwama-bacteria abangela ukutheleleka.
Kodwa-ke, ukuhlola ukuhlola imiphumela ye-UTI yokulwa kwama-cranberries kuye kwaveza imiphumela ehlangene kuze kube manje. Ukuze kube njalo, ucwaningo oluthile (okufaka ucwaningo olunyatheliswa ku- Journal of the American Medical Association ngo-2016) luye lwathola ukuthi i-cranberry ingase ingabi nzuzo ekunciphiseni i-UTIs. Uma ungaqiniseki ukuthi kungakuzuzisa yini, qiniseka ukuthi ukhuluma nodokotela wakho.
Social
Okwesibili kuphela kwe-pneumonia, i-UTIs ingenye yezinhlobo ezivame kakhulu zokutheleleka.
Eqinisweni, ezinye izibalo zibonisa ukuthi ingozi yowesifazane yokuthola okungenani i-UTI eyodwa ngesikhathi sokuphila ingaba ngaphezu kwamaphesenti angu-50.
Lokhu kusho ukuthi akukho ukusweleka kwabantu abaqonda ubuhlungu nokukhungatheka kwe-UTIs, futhi ubani ongakunikeza ukusekelwa ekubhekaneni nezimpawu zakho. Ukuze kube njalo, amaqembu okusekela ku-intanethi angaba usizo olukhulu kulabo abanobunzima bama-UTI ajwayelekile.
Kuyawusizo
Uma uhlangabezana ne-UTIs ephindaphindiwe, ukufuna ukunakekelwa kwezokwelapha ekuboneni kokuqala ukutheleleka okusha kungenye yezindlela ezingcono zokulawula impilo yakho.
Kubantu abanezimo ezingapheli ezingase ziphazamise ukunakekelwa komuntu siqu (njenge-multiple sclerosis), ukufuna ukwesekwa kwezempilo kungase kube usizo ekuphatheni nasekuvimbeleni i-UTIs.
> Imithombo:
> Hickling DR, Nitti VW. "Ukulawulwa kwezifo ezithathelwanayo zokungena emanzini kubesifazane abadala abadala abanempilo." U-Rev Urol. 2013; 15 (2): 41-8.
> Hilton L, Hempel S, Ewing BA, et al. "Ukuzindla Ngezindleko Eziphuthumayo: Ukubuyekeza Okuhlelekile nokuhlaziywa kwe-Meta." U-Ann Behav Med. 2017 Ngomhla; 51 (2): 199-213.
> Juthani-Mehta M, Van Ness PH, Bianco L, et al. "Impumelelo yamakhemikhali e-Cranberry ku-Bacteriuria Plus Pyuria Phakathi Kwabesifazane Abadala KwamaHholo Abahlengikazi: Isivivinyo Sokutholwa Kwasemtholampilo." I-JAMA. 2016 Nov 8; 316 (18): 1879-1887.
> Isikhungo seNational Institute of Health and Child Development Information Centre. "Bangaki abesifazane abathintekile noma abasengozini ye-UTIs & UI?" Ngo-December 2016.